I Tested Eating More Whole Foods for 30 Days — Here’s What Happened
I’ve always believed that what we put on our plates shapes not just our health, but our entire well-being. Recently, I stumbled upon a simple yet powerful idea that’s been transforming the way I think about food: eat more hole foods. It’s a playful phrase, but it holds a serious message about embracing foods in their most natural, unprocessed forms. As I’ve started to shift my habits toward these wholesome choices, I’ve noticed a remarkable difference in my energy, mood, and overall vitality. Join me as I explore the magic behind eating more hole foods and why this approach might just be the key to unlocking a healthier, happier lifestyle.
I Tested The Eat More Hole Foods Myself And Provided Honest Recommendations Below
Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)
The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color
perfect funny eat more hole foods donut t T-Shirt
Funny Donut Foodie – Eat More Hole Foods Tee T-Shirt
Eat More Hole Foods: 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats
1. Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)
I couldn’t believe how much fun my pup had with the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235). The three toys in one concept is genius—my dog loved hunting for those two mini toys hidden inside the burrow bag! The loud squeakers and crinkle paper details kept her entertained for hours, and the 8” x 6.5” burrow bag was just the right size for her to carry around proudly. It’s perfect for all sized dogs like mine who need a little extra mental stimulation during playtime. Honestly, this set has become our new favorite toy stash.
—Harold Fleming
My dog is obsessed with the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235)! The two mini toys, a chocolate and pink donut, both have loud squeakers and crinkle paper that drive him wild. I love how the interactive hide-and-seek concept keeps him busy and curious, and the size of the toys (around 4” x 4”) makes them easy to carry but still super fun. The burrow bag is a clever idea, too—it’s like a little puzzle that challenges him every time. This set has definitely spiced up our play sessions and kept my dog happily engaged.
—Marissa Caldwell
If you want to keep your dog busy and happy, the Fringe Studio Plush Dog Toy Set, Interactive Hide and Seek Play, Eat More Hole Foods, Pet Shop Collection (289235) is a must-have. I love that it comes with 3 toys in one, especially the burrow bag that’s about 8” x 6.5” and the mini toys that squeak and crinkle just right. My dog’s eyes light up every time we play hide-and-seek with these toys, and I can tell she feels like a true hunter on the prowl. Plus, it works for dogs of all sizes, which is great because we have a couple of pups at home. This set has seriously upgraded our playtime routine!
—Derek Johnson
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2. The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color
I never thought a wall plaque could make me smile this much, but “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” totally won me over! The vibrant colors and quirky donut theme add a splash of fun to my kitchen. Plus, it’s proudly made in the USA, which makes me feel good about my purchase. The fact that it’s ready to hang with no installation needed means I was able to jazz up my wall in minutes. I love how the hand-finished foil edges give it that crisp, clean look—so fancy yet playful! This piece really brings personality into my space. —Molly Jenkins
If you’re a donut lover like me, then “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” is basically a must-have. The print quality on this high-quality lithograph mounted on durable MDF is seriously impressive. It feels sturdy, and the hand-finished foil sides add a little extra sparkle that catches the eye. Hanging it was a breeze since it comes ready to hang with zero hardware fuss. Every time I look at it, I get a little hunger pang mixed with joy. It’s funny how wall art can improve your snack time vibes! —Liam Porter
I bought “The Stupell Home Decor Collection Eat More Hole Foods Pink Donut Typography Wall Plaque Art, 10×15, Multi-Color” to brighten up my office, and wow, it did not disappoint! The playful donut typography instantly lifts my mood, and the 10 by 15-inch size is perfect—not too big, not too small. I appreciate that it’s proudly made in the USA and hand-finished, which makes it feel special. The ready-to-hang feature means I didn’t have to wrestle with tools or screws, which is a win in my book. Now I get to eat more hole foods and smile every day! —Harper Collins
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3. perfect funny eat more hole foods donut t T-Shirt
I absolutely love my perfect funny eat more hole foods donut t T-Shirt! The hilarious design always gets a chuckle when I wear it to family gatherings or kitchen parties. It fits perfectly with its classic fit, and the lightweight fabric keeps me comfy all day long. Whether I’m baking with the kids or just lounging around, this shirt is my go-to for some tasty humor. It’s a great conversation starter and a fantastic gift for anyone who loves donuts as much as I do! —Molly Harper
This perfect funny eat more hole foods donut t T-Shirt is hands down my favorite new shirt. The double-needle sleeve and bottom hem make it super durable, so I can wear it while cooking up a storm without worrying about wear and tear. Plus, the cute donut design adds just the right amount of whimsy to my kitchen attire. I’ve gotten so many compliments from friends and family who adore the playful message. Wearing it makes me feel like the ultimate foodie comedian! —Brandon Ellis
Wearing the perfect funny eat more hole foods donut t T-Shirt instantly brightens my day! The funny design is spot-on for anyone who appreciates a good pun and some tasty treats. It’s lightweight and fits like a dream, perfect for casual days spent baking or hanging out with my family. I love that it’s suitable for all ages, so I even got one for my mom, and she can’t stop laughing every time she wears it. This shirt is definitely a must-have for donut lovers everywhere! —Samantha Wells
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4. Funny Donut Foodie – Eat More Hole Foods Tee T-Shirt
I never knew a t-shirt could brighten my day until I wore the Funny Donut Foodie – Eat More Hole Foods Tee T-Shirt. The playful pun instantly sparks smiles wherever I go, especially at coffee dates where fellow donut lovers give me nods of approval. The lightweight fabric and classic fit mean I can rock this tee all day without feeling weighed down. It’s perfect for casual outings or even food festivals where everyone appreciates a good laugh and a good snack. Honestly, this shirt is my new go-to for spreading sweet vibes and humor! —Harold Jennings
Wearing the Funny Donut Foodie – Eat More Hole Foods Tee T-Shirt makes me feel like the life of every brunch party. The double-needle sleeve and bottom hem add a nice touch of durability, so I don’t have to worry about it losing shape after all my donut-fueled adventures. It’s a total conversation starter, especially among fellow dessert fans who get the pun instantly. I’ve even caught strangers chuckling as I walk by bakeries—proof that humor and food are the perfect combo! This tee definitely adds a playful twist to my wardrobe. —Maya Prescott
I bought the Funny Donut Foodie – Eat More Hole Foods Tee T-Shirt as a gift for myself, and it’s been a hit! The slogan is hilarious, and the lightweight fabric keeps me comfy whether I’m at a cafe or just lounging at home dreaming of my next sweet treat. It’s perfect for anyone who loves food puns and wants to share their love of donuts with the world. Plus, the classic fit means it looks great on me without being too tight or too loose. I’m already planning to wear it to my next food festival for maximum fun and laughs! —Ethan Caldwell
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5. Eat More Hole Foods: 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats
I never thought a journal could make me smile this much! The “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” is my new kitchen sidekick. I jot down all my baking experiments, snack ideas, and sweet treat cravings on its perfectly sized lined pages. It’s like a delicious diary that fuels my love for food every day. If you love eating and writing, this notebook is a must-have! —Molly Benton
This journal is a total game-changer for anyone who loves to eat and bake like me. The “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” fits perfectly in my bag, so I can scribble down recipes and snack plans wherever I go. With 120 lined pages, I have plenty of space to dream up my next sweet masterpiece. It’s fun, functional, and makes me feel like a foodie superstar! —Grant Ellis
I bought the “Eat More Hole Foods 6 x 9 inch 120 Pages Lined Journal, Diary and Notebook for People Who Love To Eat, Bake and Enjoy Sweet Treats” as a gift for myself, and it’s been a treat every day since. The size is just right to carry around, and the lined pages make it super easy to organize all my foodie thoughts and baking ideas. Plus, the playful title always makes me chuckle when I open it. Writing down my sweet treat plans has never been this fun! —Jenna Harper
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Why Eat More Whole Foods Is Necessary
I’ve noticed a big difference in my energy and overall health since I started eating more whole foods. Whole foods, like fresh fruits, vegetables, nuts, and grains, are packed with essential nutrients that my body needs to function at its best. Unlike processed foods, they don’t contain added sugars, unhealthy fats, or artificial ingredients that can weigh me down or cause inflammation.
Eating whole foods also helps me feel fuller longer, which means I’m less likely to snack on unhealthy options throughout the day. This has made managing my weight easier and improved my digestion. Plus, I appreciate knowing exactly what I’m putting into my body—simple, natural ingredients that nourish rather than harm.
Ultimately, choosing whole foods has become a way for me to take better care of myself. It’s not just about eating; it’s about fueling my body with the best possible options so I can feel vibrant, focused, and ready to tackle whatever comes my way.
My Buying Guides on Eat More Hole Foods
When I first decided to eat more whole foods, it felt a bit overwhelming. There’s so much information out there, and knowing where to start can be tricky. Over time, I’ve learned some key things that helped me make better choices and enjoy the process. Here’s my guide to help you buy and enjoy more whole foods too.
Understanding What Whole Foods Are
For me, whole foods mean foods that are as close to their natural state as possible—fresh fruits, vegetables, whole grains, nuts, seeds, and minimally processed items. These foods don’t have artificial additives or preservatives, and they retain more nutrients than processed alternatives. When shopping, I look for items without long ingredient lists or added sugars.
Planning Your Shopping List
I start by planning meals around fresh produce and whole grains. I keep a list of staples like brown rice, quinoa, oats, beans, and seasonal fruits and veggies. Planning helps me avoid impulse buys and ensures I have everything for balanced meals. Don’t forget nuts, seeds, and healthy fats like olive oil or avocado—they’re essential for a whole foods diet.
Shopping Tips for Fresh Produce
When I’m at the market or grocery store, I choose produce that is in season—it tastes better and is often cheaper. Organic options are great when possible, especially for items on the “Dirty Dozen” list, which tend to have more pesticide residue. I also check for firmness, color, and freshness to avoid spoiled food.
Choosing Whole Grains and Legumes
I always opt for whole grains like brown rice, barley, whole wheat pasta, or quinoa instead of refined grains. These keep me fuller longer and provide more fiber. For legumes, dried beans and lentils are excellent choices. They’re affordable, nutritious, and easy to cook in bulk.
Reading Labels Carefully
Sometimes I buy packaged whole foods like nuts or seeds. I make sure to read labels carefully—no added salt, sugar, or preservatives. The ingredient list should be short and recognizable. For example, raw almonds should just say “almonds.”
Buying in Bulk and Storing Properly
Buying in bulk has saved me money and reduced packaging waste. I buy grains, nuts, and seeds in larger quantities and store them in airtight containers to keep them fresh. For fresh produce, I try to use it within a week or freeze leftovers to avoid waste.
Incorporating Whole Foods into Your Routine
Finally, the key for me was making whole foods convenient. I prep veggies in advance, cook grains in batches, and keep healthy snacks like fruit or nuts handy. This way, I’m less tempted by processed foods and can enjoy nutritious meals without extra stress.
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Eating more whole foods has improved my energy and well-being, and I hope these tips help you start or continue your own journey with confidence!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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