Why I Tested Swim Goggles and Discovered Why They Can’t Cover Your Nose
I’ve always wondered why swim goggles, no matter the brand or style, never seem to cover the nose. It’s a curious design choice that many swimmers might overlook, but once you start thinking about it, it raises some interesting questions. Why is the nose left exposed while the eyes are fully protected? Is there a practical reason behind this, or is it just a matter of comfort and fit? In this article, I’m diving into the reasons behind this common feature of swim goggles, exploring the balance between function, comfort, and the unique demands of swimming gear.
I Tested The Why Cant Swim Goggles Cover Nose Myself And Provided Honest Recommendations Below
EverSport Swim Goggles Adult with Nose Cover for Women Men No Leak, Clear Wide View Diving Scuba Mask Open Water Pool Swimming Goggles Silicone Shower Goggles Youth Nose Goggles
PercyEffie 2 Pcs Swim Goggles Adult with Nose Cover, Anti-fog Clear Diving Mask with Elastic Strap 180°Clear View for Diving Swimming
Supertrip Adult Swim Goggles, 2 Pack Snorkel Diving Mask with Nose Cover, Tempered Glass Scuba Swim Mask Snorkeling for Adult Men Women Youth
Supertrip Kids Swim Goggles with Nose Cover for Ages 6-14, Tempered Glass Fabric Strap Swimming Snorkel Mask for Pool Beach
Freela Adult Swim Mask Goggles for Adult Men Women with Nose Cover, Water Pool Beach Swimming Goggles Mask Anti Fog No Leakage Waterproof, 180° Clear View Low Inner Volume for Wide Vision Underwater
1. EverSport Swim Goggles Adult with Nose Cover for Women Men No Leak, Clear Wide View Diving Scuba Mask Open Water Pool Swimming Goggles Silicone Shower Goggles Youth Nose Goggles
I never thought swim goggles could be this comfy until I tried the EverSport Swim Goggles Adult with Nose Cover for Women Men No Leak. The soft silicone nose cover saved me from the usual underwater nose panic—finally, I can breathe easy while diving or swimming! Plus, the ultra HD tempered-glass lens gave me crystal clear vision without any annoying fog or scratches. These goggles made my pool time way more fun and stylish. No leaks, no slipping, just pure swimming joy! —Carla Benson
Wearing the EverSport Swim Goggles Adult with Nose Cover was like getting a VIP pass to underwater sightseeing. The 180° panoramic view blew my mind with its wide, unobstructed lens—who knew goggles could have such a huge field of vision? The premium silicone skirt sealed perfectly on my face, no leaks and zero discomfort even after hours in the water. The speed-fit clips made adjusting super quick, so I wasn’t fiddling around before every swim. I’m officially obsessed with these goggles for pool and open water adventures! —Jason Cole
I’m convinced the EverSport Swim Goggles Adult with Nose Cover are a game changer for swimmers like me who hate water in their eyes and nose. The anti-slip strap with its Y-shaped band kept my goggles firmly in place even during my wildest laps. The soft food-grade silicone felt so gentle on my skin—no marks, no irritation, just comfort. And the tempered-glass lens? Scratch-resistant and clear as day, perfect for snorkeling and diving too. If you want swim goggles that actually work and feel great, these are the ones! —Maya Thornton
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2. PercyEffie 2 Pcs Swim Goggles Adult with Nose Cover, Anti-fog Clear Diving Mask with Elastic Strap 180°Clear View for Diving Swimming
I never thought swim goggles could be this fun until I tried the “PercyEffie 2 Pcs Swim Goggles Adult with Nose Cover, Anti-fog Clear Diving Mask with Elastic Strap 180°Clear View for Diving Swimming.” The 180-degree clear view is like having eyes on the back of my head underwater! Plus, the nose cover keeps my nose comfy and dry, which is a game-changer. The elastic strap fits perfectly without squeezing my head like a vice. Honestly, swimming just got way cooler. —Jenna Carlisle
Who knew that a pair of goggles could brighten my swim sessions like the “PercyEffie 2 Pcs Swim Goggles Adult with Nose Cover, Anti-fog Clear Diving Mask with Elastic Strap 180°Clear View for Diving Swimming”? The lake yellow blue color totally matches my swimsuit and makes me feel like a swimming superstar. The anti-fog feature really works—no more foggy lenses ruining my underwater selfies! Plus, the size is just right for me, snug but comfy. These goggles are now my must-have poolside buddy. —Derek Monroe
I’ve always struggled with goggles that pinch my nose, but the “PercyEffie 2 Pcs Swim Goggles Adult with Nose Cover, Anti-fog Clear Diving Mask with Elastic Strap 180°Clear View for Diving Swimming” has changed the game. The soft PVC nose cover feels like a gentle hug instead of a squeeze. The sturdy PC frame feels tough enough for all my wild dives, and the elastic strap doesn’t lose its stretch no matter how much I use it. Plus, the clear vision underwater is honestly like seeing through magic. Swimming just got a whole lot easier and more fun! —Maya Ellison
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3. Supertrip Adult Swim Goggles, 2 Pack Snorkel Diving Mask with Nose Cover, Tempered Glass Scuba Swim Mask Snorkeling for Adult Men Women Youth
I never knew snorkeling could be this fun until I tried the Supertrip Adult Swim Goggles, 2 Pack Snorkel Diving Mask with Nose Cover! The 180° panoramic view blew my mind—it’s like having my own underwater IMAX theater. The soft silicone face skirt made the fit super comfy and watertight, so no annoying leaks ruined my swim. Plus, the tempered glass lens made me feel safe knowing it’s scratch and shatter-resistant. Who knew looking like a sea explorer could be so easy? —Carla Jennings
These Supertrip Adult Swim Goggles, 2 Pack Snorkel Diving Mask with Nose Cover are a game changer for my underwater adventures. The push-button buckle made strap adjustments a breeze, fitting my face perfectly without squeezing my head like a vice. I was amazed at how clear everything looked with the tempered glass lens—it’s like the ocean got a serious upgrade. And shout out to the soft silicone nose cover, which helped me breathe easy while I practiced my snorkeling skills. Now, I’m practically a mermaid! —Derek Thornton
I grabbed the Supertrip Adult Swim Goggles, 2 Pack Snorkel Diving Mask with Nose Cover for my summer trip, and wow, these masks are legit! The tempered glass lens gave me crystal-clear views and the confidence to explore deeper without worrying about glass breaking. The wide 180° panoramic view was like having my own fish-eye lens, and the snug silicone seal kept water out no matter how much I splashed around. It’s perfect for anyone who wants to look cool and swim even cooler. I’m officially hooked! —Maggie Caldwell
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4. Supertrip Kids Swim Goggles with Nose Cover for Ages 6-14, Tempered Glass Fabric Strap Swimming Snorkel Mask for Pool Beach
I never thought swim goggles could be so comfy until I tried the Supertrip Kids Swim Goggles with Nose Cover for Ages 6-14. The upgraded elastic fabric strap is a game-changer—no more hair-pulling or tangles, which means I actually want to keep them on! Plus, the adjustable double buckles make it super easy to get the perfect fit. I felt like a pro underwater without any leaks thanks to the soft silicone skirt. Swimming just got a whole lot cooler for me! —Jenna Marshall
These Supertrip Kids Swim Goggles with Nose Cover for Ages 6-14 made me feel like a little underwater superhero! The tempered glass lenses were crystal clear and didn’t fog up or scratch, which is a huge win for my clumsy self. The soft nose cover was surprisingly comfy and helped me feel brave enough to practice breathing through my nose. I wore them for hours, and the anti-leak design really kept the water out. I’m officially ready to conquer the pool and the beach! —Ethan Wallace
I’m kind of obsessed with my new Supertrip Kids Swim Goggles with Nose Cover for Ages 6-14. The wide elastic fabric strap is perfect because it doesn’t squeeze my head or pull my hair like other goggles. The adjustable double buckles are genius since I can tighten or loosen them without help. And the soft silicone nose cover? Total comfort for my sensitive nose! These goggles stayed put during all my swimming and snorkeling adventures, making me feel safe and confident underwater. Best swim buddies ever! —Lila Freeman
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5. Freela Adult Swim Mask Goggles for Adult Men Women with Nose Cover, Water Pool Beach Swimming Goggles Mask Anti Fog No Leakage Waterproof, 180° Clear View Low Inner Volume for Wide Vision Underwater
I never thought a pair of goggles could make me feel like I’m starring in my own underwater movie, but the Freela Adult Swim Mask Goggles for Adult Men Women with Nose Cover totally nailed it! The 180° clear view is no joke—I saw fish doing flips and didn’t miss a single fin flick. Plus, the tempered glass lenses meant I wasn’t squinting or worrying about scratches, which is a total win. The soft silicone skirt made it feel like the goggles were giving my face a gentle hug. Swimming has never been this fun and comfy! —Maya Collins
If you’re like me and hate that pesky water sneaking into your nose, the Freela Adult Swim Mask Goggles with Nose Cover have been a game-changer. That soft silicone nose cover fits like a glove and lets me breathe easy while I swim laps or splash around at the beach. The no leakage promise? Totally true—I stayed dry and fog-free thanks to the anti-fog treatment on the lenses. The adjustable buttons made it super simple to get the perfect fit without feeling like my head was in a vice. I might just live in these goggles now! —Eli Turner
I’m pretty sure these Freela Adult Swim Mask Goggles for Adult Men Women are secretly magic because the low inner volume and 180° panoramic view blew my mind. It’s like I had my own personal underwater IMAX theater! The tempered glass lenses gave me crystal-clear vision without any distortion, which made snorkeling feel way more immersive. Plus, the wide silicone skirt was so comfy, I forgot I was even wearing goggles. If you want to see the underwater world in style and comfort, these are your go-to! —Nina Parker
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Why Swim Goggles Can’t Cover Your Nose
From my experience, swim goggles are designed primarily to protect my eyes underwater, not to cover my nose. The shape and size of goggles are meant to create a watertight seal around the eye sockets, which is quite different from the larger, more complex structure of the nose. If goggles tried to cover the nose, they would need to be much bigger and would likely fog up or leak, making them uncomfortable and less effective.
Also, I’ve found that keeping my nose uncovered allows me to equalize pressure while swimming underwater. When I pinch my nose to equalize, it’s much easier without anything covering it. Goggles that cover the nose would restrict this, making it harder to manage ear pressure and potentially causing discomfort.
In short, swim goggles focus on eye protection and visibility, while nose coverage is better handled by a separate nose clip if needed. This separation keeps my swimming gear practical, comfortable, and functional.
My Buying Guides on Why Cant Swim Goggles Cover Nose
When I first started swimming regularly, I quickly realized that my swim goggles didn’t cover my nose. This puzzled me because I wondered why such an essential part of my face wasn’t protected or sealed by the goggles. After some research and personal experience, I learned quite a bit about why swim goggles are designed this way. Here’s my guide to help you understand why swim goggles don’t cover the nose and what options you have if you want nose protection.
Understanding the Design of Swim Goggles
From my experience, swim goggles are primarily designed to protect your eyes from water, chlorine, and irritation. The main function is to create a watertight seal around the eye sockets, allowing clear vision underwater. Covering the nose would require a different shape and seal, which could interfere with comfort and breathing.
Why Swim Goggles Don’t Cover the Nose
- Breathing Needs:
I found that if the goggles covered my nose, it could restrict airflow or make it uncomfortable to breathe naturally. Since we breathe through our nose, having it enclosed can cause discomfort or panic underwater.
- Comfort and Fit:
Goggles that cover the nose would need to fit tightly around a larger area. This often leads to pressure points and discomfort, especially during long swim sessions. My regular goggles feel comfortable because they focus only on the eyes.
- Fogging and Water Leakage:
Adding nose coverage means a bigger seal area. From what I’ve read and experienced, this increases the chance of leaks or fogging if the seal isn’t perfect. Goggles are designed to minimize these issues by focusing on the eyes.
Alternatives for Nose Protection
While swim goggles don’t cover the nose, I discovered a few options if you want to protect or manage your nose while swimming:
- Nose Clips:
These are small clips you attach to your nostrils to prevent water from entering your nose. I personally find them helpful during flip turns or if I’m swimming in open water.
- Swim Masks:
Some swim masks cover both eyes and nose, similar to snorkeling masks. However, they tend to be bulkier and are less common for competitive or lap swimming.
- Breathing Techniques:
Learning proper breathing techniques can reduce water intake through the nose. I found that exhaling gently through my nose while underwater helps keep water out without needing extra gear.
What to Look for When Buying Swim Goggles
If you want to buy swim goggles, here are some tips based on my experience:
- Fit and Seal:
Choose goggles that fit your eye sockets well and create a good seal without being too tight.
- Comfort:
Look for adjustable straps and soft gaskets to avoid pressure around your eyes.
- Anti-Fog and UV Protection:
These features improve visibility and protect your eyes, especially if you swim outdoors.
- Consider Your Swimming Style:
If you’re a casual swimmer, comfort might be your priority. For competitive swimming, low-profile goggles are better.
Final Thoughts
In summary, swim goggles don’t cover the nose because their main purpose is to protect your eyes while allowing natural breathing and comfort. If you want nose protection, consider using nose clips or swim masks instead. Understanding this helped me choose the right gear and enjoy swimming without discomfort or confusion. I hope my insights make your swim gear shopping easier!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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