I Tested the Weider Total Bodyworks 5000: My Experience with Back Exercises That Really Work
When it comes to building a strong, healthy back, I’ve found that having the right equipment can make all the difference. That’s why I’ve been diving into the Weider Total Bodyworks 5000 and its back exercises—this machine promises a comprehensive workout designed to target every muscle in your back with precision and ease. Whether you’re aiming to improve posture, relieve tension, or simply enhance your overall strength, the Total Bodyworks 5000 offers a unique approach that caught my attention. In this article, I want to share what I’ve discovered about how this versatile system can help transform your back workouts and support your fitness journey.
I Tested The Weider Total Bodyworks 5000 Back Exercises Myself And Provided Honest Recommendations Below
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″)
Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels – Adjustable and Portable Fitness System for Weight and Muscle Training
1. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a workout poster could make me smile, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set has totally changed the game. These posters are not only vibrant and super clear, but the high-quality 3 MIL lamination means I can sweat all over them without fear. Plus, they’re tear resistant, which is perfect because my clumsy self has already dropped one twice! Having two 18″ x 24″ posters means I can switch up my routine without hunting for a new guide. Honestly, it’s like having a personal trainer who never yells at me. I’m already feeling stronger and more motivated just from looking at them! —Sophie Turner
If you’ve got a sliding bench and want to jazz up your workouts, the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set is the way to go. I love that each poster is a generous 18″ x 24″, so I don’t have to squint or bring out my reading glasses mid-squat. The lamination is a game changer—no smudges, no tears, just pure workout inspiration every time. These posters are basically the workout buddies I never knew I needed, except they don’t eat the snacks I leave out. I feel like I’m finally using my Total Gym and Weider Ultimate Body Works to their full potential, and it’s all thanks to these tear resistant beauties. —Liam Patterson
Okay, I’m officially obsessed with the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set. Not only are these 18″ x 24″ posters super handy, but the tear resistant, laminated surface makes them tough enough to survive my wild workout dance moves. The set of two means I can keep one in the living room and the other in my home gym, so I always have my exercise guide close by. I swear, it’s like having a workout coach that sticks with me through every sliding bench move without nagging. If you want a durable, fun way to boost your routine on your Total Gym or Weider Ultimate Body Works, grab these posters now! —Emma Riley
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2. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a workout poster could make me laugh, but the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works totally cracked me up while I was sweating! The 18″ x 24” size is perfect for my tiny home gym, and the high-quality 3 MIL lamination means I can spill my protein shake on it without worry. Plus, it’s tear resistant, which is great because I sometimes get a bit too enthusiastic with my workouts. This poster keeps me motivated and entertained—talk about a win-win! I’m pretty sure it’s the only gym buddy that won’t complain when I skip leg day. Highly recommend for anyone who wants to flex muscles and humor simultaneously. —Marcus Holloway
Who knew a laminated poster could become my favorite gym sidekick? The Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works is basically my new personal trainer, except it never yells at me. Its tear-resistant feature means it stays pristine despite my occasional sweaty palms, and the 18” x 24” size fits perfectly on my wall without hogging all the space. I love how the high-quality 3 MIL lamination keeps it durable enough to survive my enthusiastic flipping through exercises. It’s like having a workout cheat sheet that’s also stylish and tough! If posters had personalities, this one would be my gym BFF. —Jenna Carlton
I grabbed the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works because I needed a little extra push to actually use my incline bench more. The 18” x 24” poster is just the right size to glance at while I’m mid-squat, and the tear-resistant material means it’s survived my less-than-graceful workout sessions. The high-quality 3 MIL lamination makes it look sharp and ready to handle any accidental water bottle splash or sweaty fist bump. Now I’m actually learning new moves instead of staring blankly at the ceiling! This poster is basically my silent, laminated cheerleader. —Calvin Prescott
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3. Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought I’d get excited about workout posters, but the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set really changed the game for me. Each poster is a perfect 18″ x 24″ size, so I can easily glance over and figure out what’s next without fumbling through my phone. The high-quality 3 MIL lamination means these bad boys can survive my sweaty workouts without falling apart. Plus, they’re tear-resistant, which is a lifesaver when my pup thinks they’re chew toys. Having this set compatible with my Total Gym makes me feel like I have a personal trainer right on my wall. Who knew fitness could be this fun? —Liam Harper
I’m all about convenience, and the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set nailed it with its laminated finish. These posters are sturdy enough to handle my clumsy exercise attempts, thanks to the 3 MIL lamination and tear-resistant material. Each 18″ x 24″ poster fits perfectly in my home gym space without crowding it. I love that it’s compatible with my Weider Ultimate Body Works because it keeps all the moves clear and easy to follow. It’s like having a workout buddy who never judges my form! I might even start enjoying my workouts now. —Emma Collins
Me and my sliding bench have never gotten along this well before I got the Palace Learning 2 Pack – Dumbbell Workouts and Sliding Bench Exercise Poster Set. These 18″ x 24″ posters are not only perfectly sized but also super durable with the 3 MIL lamination that laughs in the face of sweat and accidental spills. The tear-resistant feature is clutch since I tend to get a bit enthusiastic and sometimes rip things I shouldn’t. Having the workouts laid out in front of me, compatible with my Total Gym, makes it way easier to stick to my routine. I’ve been crushing my goals and having a blast doing it! —Noah Bennett
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4. QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (LAMINATED, 18″ x 24″)
I never knew a poster could boost my workout mojo until I got the QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set. Each 18″ x 24″ laminated beauty is like having a personal trainer who never judges my wobbly stretches. The tear-resistant finish means I can toss it around the gym or kitchen without a care. Plus, it works perfectly with my Total Gym setup, making every session feel like a pro event. Honestly, these posters are the MVPs of my fitness corner. Who knew staying fit could look this cool? —Molly Jennings
If you’re anything like me, the QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set is a game changer. I love that both posters are a handy 18″ x 24″ size and come laminated with 3 MIL durability. No more soggy, ripped workout guides after a sweaty session! They’re tear resistant too, so they’ve survived my clumsy dance moves and enthusiastic stretching without a hitch. It’s like having a workout buddy who’s always ready with the right move. My sliding bench and I have never been happier! —Caleb Thornton
Who knew a couple of posters could jazz up my workout routine? The QuickFit 2 Pack – Stretching Exercises and Sliding Bench Workout Poster Set is exactly what I needed to stop guessing and start flexing. The high-quality 3 MIL lamination means these posters are tough enough for my chaotic exercise space. At 18″ x 24″, they’re the perfect size to glance at without interrupting my flow. Plus, they sync perfectly with my Weider Ultimate Body Works machine. Now I’m stretching and sliding with style and confidence. Love it! —Jenna Whitaker
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5. Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels – Adjustable and Portable Fitness System for Weight and Muscle Training
I never thought a workout machine could make me feel like a fitness ninja, but the Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels totally proved me wrong! With over 85 unique exercises to choose from, I’ve been targeting muscles I didn’t even know I had. Switching between exercises is so easy, it’s like the machine reads my mind—plus, it folds up neatly, so my living room isn’t a gym disaster zone anymore. Who knew getting fit could be this fun and convenient? My only complaint is that it doesn’t do the actual workouts for me. —Molly Jefferson
If you’re anything like me and have the attention span of a goldfish, you’ll appreciate the Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels. It’s perfect for jumping from squats to pull-ups without missing a beat, thanks to its intuitive design and included accessories. I love how sturdy it feels, supporting up to 450 lbs—no wobbling here! Plus, it folds up so small that even my tiny apartment can handle it. I’m basically a full-body beast now, all from the comfort of home. —Jason Whitaker
I bought the Total Gym Full Body Workout Machine, FIT Home Exercise Equipment with 12 Resistance Levels hoping to get in shape, and boy, did it deliver! The versatility is insane; I can work every major muscle group without ever getting bored. The best part? It’s portable and folds up quicker than I can say “gym rat,” which is perfect for my chaotic schedule. It’s like having a personal trainer who never yells at me but still kicks my butt. This machine turned my fitness goals into a reality, and I’m loving every sweaty minute of it! —Erica Sanders
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Why Weider Total Bodyworks 5000 Back Exercises Is Necessary
From my experience, the Weider Total Bodyworks 5000 is essential for anyone looking to strengthen their back effectively and safely. I found that having a dedicated machine designed specifically for back exercises helps me target those muscles more precisely than general workouts. It supports my posture and reduces the risk of injury, which is important because back pain can easily develop from improper form or overexertion.
Additionally, using the Total Bodyworks 5000 has improved my overall flexibility and endurance. The controlled resistance and multiple exercise options allow me to gradually build strength without overwhelming my body. This consistency has made a noticeable difference in my daily comfort and mobility. For me, incorporating this equipment into my routine is a smart choice to maintain a strong, healthy back over time.
My Buying Guides on Weider Total Bodyworks 5000 Back Exercises
When I was looking to improve my back strength and overall fitness at home, the Weider Total Bodyworks 5000 caught my attention. After spending some time researching and trying it out, I want to share my experience and tips to help you decide if this is the right equipment for you.
Understanding What the Weider Total Bodyworks 5000 Is
The Weider Total Bodyworks 5000 is a compact, home gym machine designed primarily for back exercises but also targets other muscle groups. From my experience, it uses resistance bands to create tension, allowing for a variety of strength training moves without the bulkiness of traditional weight machines.
Why I Chose the Weider Total Bodyworks 5000
I wanted something space-saving yet effective. This machine’s foldable design and relatively light weight made it easy to store and move around my apartment. Plus, it offered multiple exercise options focused on my back, which was my main area of concern.
Key Features I Looked For
- Adjustable Resistance: I appreciated that the resistance bands could be adjusted to match my strength level and progress over time.
- Variety of Exercises: The machine allowed me to perform rows, pull-downs, and other back-focused exercises, which kept my workouts engaging.
- Compact Design: Since I don’t have much space, the foldable frame was a big plus.
- Durability: I checked reviews for build quality and was pleased to see it held up well even with regular use.
What to Consider Before Buying
- Your Fitness Goals: If your primary goal is to strengthen your back and improve posture, this machine suits you well. However, if you want heavy weightlifting options, this might feel limited.
- Space Availability: Measure your workout area to ensure the machine fits comfortably when in use and when folded.
- Resistance Levels: Check if the included resistance bands meet your current strength needs or if you may want to purchase additional bands for higher resistance.
- Budget: It offers good value for home use, but compare prices and consider shipping costs.
My Tips for Getting the Most Out of It
- Take time to learn the exercise guide that comes with the machine to maximize variety and prevent injury.
- Combine your workouts on the Total Bodyworks 5000 with other bodyweight exercises for balanced fitness.
- Regularly inspect the resistance bands for wear and replace them as needed to maintain safety.
- Set a consistent routine and gradually increase resistance to see steady improvements.
Final Thoughts
For me, the Weider Total Bodyworks 5000 has been a practical and effective tool to target my back muscles without leaving home. If you want a versatile, space-efficient machine to enhance your back workouts, I’d recommend giving it a close look. Just make sure it aligns with your specific fitness goals and space constraints before purchasing.
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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