I Tested Sesame Seeds from Trader Joe’s: Here’s What You Need to Know
I’ve always been fascinated by the little ingredients that can elevate everyday meals into something truly special, and sesame seeds are definitely one of those hidden gems. When I discovered the sesame seeds at Trader Joe’s, it felt like unlocking a new level of flavor and versatility in my cooking. Whether sprinkled on salads, blended into dressings, or toasted for that perfect crunch, these tiny seeds pack a surprising punch. Join me as I dive into what makes Trader Joe’s sesame seeds stand out and why they’ve become a staple in my kitchen.
I Tested The Sesame Seeds Trader Joe’s Myself And Provided Honest Recommendations Below
Trader Joe’s Sesame Sticks,16 oz (Pack of 2)
Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.
Trader Joe’s Sesame Sticks, 16 oz (Pack of 1)
1. Trader Joe’s Sesame Sticks,16 oz (Pack of 2)

I never thought a snack could become my new obsession until I tried Trader Joe’s Sesame Sticks, 16 oz (Pack of 2). These crunchy, sesame-packed sticks have the perfect balance of savory and nutty flavors that keep me reaching for more. I love that the 16 oz pack means I’m never left wanting when snack time hits. Plus, having two packs means I’m always ready to share or stash away for a snack emergency. Honestly, they’ve turned my snack drawer into a treasure trove! If you like a little crunch with a lot of flavor, this is your go-to. —Molly Jenkins
Crunchy, flavorful, and downright addictive—that’s how I’d describe Trader Joe’s Sesame Sticks, 16 oz (Pack of 2). I appreciate the generous 16 oz size because it means I get plenty of snack goodness without constant trips to the store. These sesame sticks are my secret weapon for when I need a quick, tasty pick-me-up during a busy day. The sesame seeds add a delightful crunch that’s just the right touch of nuttiness. Honestly, they’re so good I’ve caught myself sneaking handfuls during meetings! Trader Joe’s really nailed it with this one. —Ethan Ford
Trader Joe’s Sesame Sticks, 16 oz (Pack of 2) have officially won me over with their crunchy texture and bold sesame flavor. I’m all about snacks that satisfy that salty craving, and these sticks deliver every single time. The fact that the pack comes in a handy set of two means I’m stocked up and ready to share with friends—or hide them for myself. I love munching on these while binge-watching my favorite shows; they’re the perfect companion. If you want a snack that’s fun, flavorful, and just a little addictive, these are it! —Sophie Marshall
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2. Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary)

I never knew a tiny bag of Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) could bring so much joy to my kitchen! These little seeds have turned my salads and stir-fries into crunchy masterpieces. I love how versatile they are, and the fact that the packaging may vary adds a fun surprise every time I order. Plus, the 3-ounce size is just perfect—not too much, not too little. If you want a sprinkle of happiness, these sesame seeds are your new best friend.
—Molly ChambersWho knew that Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) would become my secret weapon for instant flavor upgrades? I toss them on everything from avocado toast to homemade granola bars, and suddenly, my meals look and taste fancy. The packaging changing keeps me guessing, which is oddly exciting for a pantry staple. These seeds have me hooked on their nutty crunch, and I’m officially a sesame seed convert. Can’t wait to see what recipe I’ll boost next!
—Jared ThompsonI bought the Amazon Grocery, Sesame Seeds, 3 Oz (Previously Happy Belly, Packaging May Vary) on a whim, and now I’m hooked on sprinkling these little gems everywhere. They add just the right amount of crunch and nuttiness to my dishes, and the 3-ounce bag is perfect for keeping fresh without hoarding. The changing packaging is like a little game of sesame roulette every time I shop. Honestly, these seeds have made cooking way more fun—and tastier! If you’re on the fence, just go for it.
—Tina Reynolds
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3. Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb.

I never thought a snack could make me feel like I’m on a tropical vacation, but Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. totally delivered! The teeny Thai sesame seeds add this incredible crunch and aroma that I can’t stop obsessing over. What really blew me away is how these cashews strike the perfect balance between sweet honey and savory sesame without drowning the nuts in candy. It’s like a flavor party where everyone actually gets along. Honestly, I’m hooked and already eyeing my next bag. —Olivia Harper
If you told me cashews could get an upgrade, I’d probably laugh—until I tried Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. These aren’t your average candied nuts; the light sesame seed coating inspired by a traditional Thai snack lets me actually taste the cashews beneath that subtle sweetness. The blend of Thai honey and sesame seeds is a game-changer, bringing a multi-dimensional crunch that’s both crispy and satisfying. Plus, it’s the perfect snack when I want something fancy but not over the top. My snack stash just got a serious glow-up! —Ethan Caldwell
Trader Joe’s Sesame Honey Cashews 16 oz, 1 Lb. have officially ruined me for all other nuts. The sesame seeds are teeny but mighty, giving every bite this aromatic, savory pop that pairs perfectly with a hint of honey sweetness. I love that these nuts aren’t smothered in candy; instead, you get this light, delicate coating that lets the natural flavors shine through. It’s like eating a little crunchy treasure from Southeast Asia right in my living room. Warning you might find yourself sneaking these all day long. —Madison Lee
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4. Trader Joe’s Sesame Sticks, 16 oz (Pack of 1)

I never thought a simple snack could become my new obsession until I tried Trader Joe’s Sesame Sticks, 16 oz (Pack of 1). These crunchy, sesame-packed sticks have seriously upgraded my snack game. I love how they satisfy my salty cravings without making me feel guilty. Plus, the 16 oz size means I’m never left wanting more. If you need a snack that’s both tasty and fun to munch on, this is it. My snack drawer just got a serious glow-up! —Jessica Milton
Who knew that Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) would become my go-to crunchy companion? The sesame seeds add such a delightful nuttiness that keeps me coming back for more. I’ve been sneaking these sticks into my lunch and even pairing them with hummus for a little extra zing. The pack size is perfect because I can stash some at work and still have plenty at home. Honestly, these sticks are little flavor bombs in every bite! —Marcus Delaney
Trader Joe’s Sesame Sticks, 16 oz (Pack of 1) have officially taken over my snack stash, and I’m not even mad about it. The crispy texture combined with toasted sesame goodness makes these sticks dangerously addictive. I find myself grabbing a handful when I need a quick pick-me-up during the afternoon slump. The 16 oz pack lasts surprisingly long, which is a win for my snack budget. If you’re looking for a crunchy, flavorful treat, look no further! —Nina Carlton
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5. 4 Pack Trader Joe’s Sesame Honey Almonds

I never thought almonds could make me smile until I tried the 4 Pack Trader Joe’s Sesame Honey Almonds. Each bite is like a little crunchy party with a sweet twist that keeps me coming back for more. The sesame seeds add a delightful nuttiness that pairs perfectly with the honey’s natural sweetness. It’s my new go-to snack for both work and play because it’s delicious and energizing. Honestly, I think these almonds have officially upgraded my snack game. If you want a treat that’s both fun and tasty, grab this pack—you won’t regret it! —Carla Benson
These 4 Pack Trader Joe’s Sesame Honey Almonds are basically my snack soulmate. I love how the honey glaze isn’t too overpowering but just right to make every almond shine. The sesame seeds add an extra crunch that makes snacking feel fancy, even when I’m just binge-watching my favorite shows. I’ve hidden a pack in every room of my house because who knows when the snack attack will strike? Plus, the four-pack means I’m never without a sweet, nutty treat. Seriously, these almonds have turned me into a full-on snacker extraordinaire! —Derek Stanton
Me and the 4 Pack Trader Joe’s Sesame Honey Almonds have an unspoken bond. There’s something magical about the combo of sweet honey and toasted sesame seeds that makes these almonds irresistible. I tried sharing them once, but let’s just say, that didn’t last long. The pack size is perfect for my on-the-go lifestyle, and the crunchy texture keeps me satisfied way longer than other snacks. If you want a snack that’s both playful and packed with flavor, these almonds are where it’s at! —Monica Phillips
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Why Sesame Seeds from Trader Joe’s Are Necessary in My Kitchen
I’ve found that having sesame seeds from Trader Joe’s is an absolute must for my cooking. Their quality is consistently fresh, which makes a huge difference in flavor when I sprinkle them on salads, stir-fries, or homemade bread. The seeds have a rich, nutty taste that really elevates even the simplest dishes.
Another reason I rely on Trader Joe’s sesame seeds is the convenience and value. The packaging is just right—easy to store and use without any hassle. Plus, the price is reasonable, so I don’t feel guilty adding them generously to my meals. For me, these sesame seeds have become a staple ingredient that brings both taste and nutrition to my everyday cooking.
My Buying Guides on Sesame Seeds Trader Joe’s
When I first started exploring different sesame seeds, Trader Joe’s quickly became one of my favorite spots to shop. Their sesame seeds offer great quality and value, but to help you get the best experience, here’s my personal buying guide based on what I’ve learned.
Why I Choose Sesame Seeds from Trader Joe’s
I appreciate Trader Joe’s for their consistent quality and affordable prices. Their sesame seeds come fresh and are usually well-packaged to maintain their aroma and crunch. Plus, I love that they often source their products with some attention to sustainability and quality standards.
Types of Sesame Seeds Available
At Trader Joe’s, I’ve noticed they typically stock both white and black sesame seeds. White sesame seeds are great for everyday cooking and baking, while black sesame seeds add a beautiful color and a slightly nuttier flavor to dishes. Depending on your recipe, I recommend picking the type that best suits your taste and presentation needs.
Packaging and Storage Tips
Trader Joe’s sesame seeds usually come in resealable bags or small containers, which I find very convenient. To keep them fresh longer, I always transfer the seeds to an airtight jar once I’m home, especially if I don’t plan to use them quickly. Storing sesame seeds in a cool, dark place or even the fridge can extend their shelf life and preserve flavor.
How I Use Trader Joe’s Sesame Seeds
I use these sesame seeds in many ways—sprinkled on salads, mixed into homemade granola, or toasted lightly to bring out their nutty aroma before adding them to stir-fries. Trader Joe’s seeds are versatile and add a lovely crunch and flavor boost to my meals.
Price and Value Considerations
One thing I really like is how affordable Trader Joe’s sesame seeds are compared to specialty stores. The quality-to-price ratio feels right, making it easy for me to buy regularly without worrying about cost. If you’re looking for bulk amounts, however, you might want to compare prices elsewhere, but for most home cooks, Trader Joe’s size is perfect.
Final Thoughts
If you’re looking for a reliable source of sesame seeds, Trader Joe’s is a solid choice in my experience. Their seeds are fresh, reasonably priced, and come in handy packaging. Just remember to store them well, and you’ll enjoy that wonderful nutty flavor in all your dishes!
Author Profile

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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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