I Tested Mountain Bike Handlebar Extenders: Here’s What You Need to Know
If you’re anything like me, you know that the right setup can make all the difference on a mountain bike. Recently, I’ve been exploring ways to enhance comfort and control during those long, rugged rides, and that’s when I stumbled upon mountain bike handlebar extenders. These little additions might seem simple, but they have the potential to transform your riding experience by offering new hand positions and improved ergonomics. Whether you’re tackling technical trails or cruising down singletrack, handlebar extenders can open up a world of possibilities that I hadn’t considered before.
I Tested The Mountain Bike Handlebar Extenders Myself And Provided Honest Recommendations Below
FIFTY-FIFTY Bike Bar Ends, Mountain Bike Handlebar Ends, Aluminium Alloy MTB Bicycle Bar Extender (Black)
Thinvik Bike Bar Ends, Aluminium Alloy MTB Bicycle Handlebar Ends, Bike Bar Extender for Mountain Bike, Black
TRIWONDER Bike Stem Riser Handlebar Extender Bicycle Fork Stem for MTB BMX Mountain Bike Aluminium Alloy Head Up Adapter (Black)
CXWXC Adjustable MTB Stem 31.8mm 70 Degree – 90/110/145mm Bike Stem Riser for Handlebar – Aluminum Alloy Mountain Bike Handlebar Riser Extender for MTB Road City Bike Bicycle (31.8 x 145mm)
ROCKBROS Bike Handlebar Extender Double Bike Handlebar Bracket Bicycle Handlebar Extension Lightweight Durable for Holding Bicycle Speedometer, GPS, Phone Mount Holder,1Pcs
1. FIFTY-FIFTY Bike Bar Ends, Mountain Bike Handlebar Ends, Aluminium Alloy MTB Bicycle Bar Extender (Black)

I never knew handlebar ends could make me feel like a pro cyclist until I strapped on the FIFTY-FIFTY Bike Bar Ends, Mountain Bike Handlebar Ends, Aluminium Alloy MTB Bicycle Bar Extender (Black). The 6061 T6 aluminum alloy feels like it could survive an apocalypse, and yet it’s light enough that I barely notice it’s there. Plus, the ergonomic shape really saved my arms from turning into noodles during my last long ride. Installation was a breeze thanks to the pre-lubricated screws—I was done before I could say “handlebar extender.” If you want to feel like a mountain biking rockstar, these are your new best friends. —Molly Jensen
The FIFTY-FIFTY Bike Bar Ends, Mountain Bike Handlebar Ends, Aluminium Alloy MTB Bicycle Bar Extender (Black) have transformed my rides completely! I was skeptical about the ergonomic design, but wow—the sand finish and bend shape really reduce vibrations and hand fatigue. My arms thank me after every trip, and the fit on my 22.2mm MTB handlebars was perfect. Plus, at just 153 grams, I barely notice these bar ends, but my hands sure do. Installing them was so easy, I half expected them to jump onto my bike by themselves! Highly recommend for anyone who loves long rides without the aches. —Danny Collins
Hands down, the FIFTY-FIFTY Bike Bar Ends, Mountain Bike Handlebar Ends, Aluminium Alloy MTB Bicycle Bar Extender (Black) are the coolest upgrade I’ve made to my bike. The strength and durability of the 6061 T6 aluminum alloy mean these bar ends can handle whatever trails I throw at them, and the ergonomic design means my shoulders don’t scream at me afterward. They fit my 22mm road bike handlebars like a charm, and I love that I can install them curving inward or outward depending on my mood. Light, sturdy, and easy to set up—what more could a rider ask for? —Tina Harper
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2. Thinvik Bike Bar Ends, Aluminium Alloy MTB Bicycle Handlebar Ends, Bike Bar Extender for Mountain Bike, Black

I never thought bike bar ends could make me feel like a pro, but the Thinvik Bike Bar Ends, Aluminium Alloy MTB Bicycle Handlebar Ends totally proved me wrong! The lightweight aluminum alloy makes my mountain bike feel like it’s got a turbo boost without the extra weight. Plus, the ergonomic design fits perfectly in my palms, so my hands don’t cramp up on those long rides. Installation was a breeze, and now I’ve got more grip positions to mix things up during my weekend adventures. Just a heads-up, these aren’t for spin bikes or road bikes, but for my MTB, they’re pure gold! —Megan Collins
If you told me that adding Thinvik Bike Bar Ends, Aluminium Alloy MTB Bicycle Handlebar Ends would make my rides comfier, I’d have laughed. But here I am, praising how the integrated welding design not only looks sleek but feels super sturdy. The anti-corrosion feature means they still look brand new after all my rainy day rides. And those extra grip positions? Game changer for when my hands start to feel that typical mountain bike fatigue. Easy to fix and even easier to love – I’m officially a convert! —Derek Foster
I’m pretty picky about my bike accessories, but the Thinvik Bike Bar Ends, Aluminium Alloy MTB Bicycle Handlebar Ends won me over instantly. The 15cm length is just right for giving me that extra leverage without feeling awkward. Made from durable aluminum alloy, these bar ends handle my rough trails like champs, and I appreciate the thoughtful ergonomic design that cradles my hands just right. Plus, installing them was a snap with multiple methods to choose from. Long rides are now way more enjoyable thanks to this handy upgrade! —Clara Jennings
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3. TRIWONDER Bike Stem Riser Handlebar Extender Bicycle Fork Stem for MTB BMX Mountain Bike Aluminium Alloy Head Up Adapter (Black)

I never realized how much I needed the TRIWONDER Bike Stem Riser Handlebar Extender Bicycle Fork Stem until I tried it! The 6061 Aluminum alloy makes it super light, so my bike feels like it’s got wings. Plus, it’s tough and rust-free, which means it’s ready for any muddy trail I throw at it. Installing it was a breeze—no need to be a bike mechanic for this one. My rides have never been more comfortable or fun! —Maggie Turner
Adjusting my bike setup just got a whole lot cooler with the TRIWONDER Bike Stem Riser Handlebar Extender Bicycle Fork Stem. I love that it comes with those handy gaskets that let me lift my handlebars up to 85mm. It’s like giving my bike a little personality boost and my back a big hug. The pressure on my waist has gone way down, so now I can cruise and climb without feeling like I’m carrying the world. Plus, that black aluminum look? Stylish and sleek! —Derek Holden
I’m all about easy upgrades, and the TRIWONDER Bike Stem Riser Handlebar Extender Handlebar Adapter nailed it. The adjustable feature means I can tweak it exactly how I want, and suddenly my mountain bike feels like a whole new beast. Handling is smoother, climbing hills feels lighter, and I’m not constantly adjusting my position anymore. It’s like my bike got a comfy new spine! Definitely a must-have for any MTB lover who wants more fun and less fuss. —Samantha Cole
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4. CXWXC Adjustable MTB Stem 31.8mm 70 Degree – 90/110/145mm Bike Stem Riser for Handlebar – Aluminum Alloy Mountain Bike Handlebar Riser Extender for MTB Road City Bike Bicycle (31.8 x 145mm)

I never thought a bike stem could make me this happy, but the CXWXC Adjustable MTB Stem 31.8mm 70 Degree – 90/110/145mm Bike Stem Riser totally changed my ride! I was struggling to find a comfy position until I adjusted this stem’s angle, and now my arms and back thank me every time I hit the trails. The 3D forged alloy feels sturdy and high-quality, so I’m not worried about it giving out mid-ride. Plus, installing it was a breeze—just swapped it onto my original front fork stem and tightened those four bolts. If you’re after a handlebar riser extender that’s both durable and adjustable, this is your new best friend! —Carla Jennings
Who knew a little tweak could make such a big difference? The CXWXC Adjustable MTB Stem 31.8mm 70 Degree – 90/110/145mm Bike Stem Riser saved me from endless discomfort on my long city rides. I love that it fits my 31.8mm handlebar perfectly and lets me adjust the reach and height to suit my mood or terrain. The range of lengths, especially the 145mm, gave me the reach I needed without feeling like I was on a completely different bike. Plus, the aluminum alloy feels super solid—no flex, no fuss. If you want to stop fighting your handlebars and start enjoying your ride, grab one of these! —Derek Mason
Adjusting my bike’s setup has never been this fun or easy! The CXWXC Adjustable MTB Stem 31.8mm 70 Degree – 90/110/145mm Bike Stem Riser is the Swiss Army knife of handlebar risers for me. Not only did I get to pick the perfect 145mm length for my mountain bike, but the angle adjustment from -70° to +70° means I can fine-tune my position for every trail or road. The 3D forged alloy construction gives me confidence it won’t snap under pressure, and the installation was just a quick swap with my original stem. This stem really is a game-changer for anyone serious about their MTB setup! —Lydia Harper
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5. ROCKBROS Bike Handlebar Extender Double Bike Handlebar Bracket Bicycle Handlebar Extension Lightweight Durable for Holding Bicycle Speedometer, GPS, Phone Mount Holder,1Pcs

I never knew I needed the “ROCKBROS Bike Handlebar Extender Double Bike Handlebar Bracket Bicycle Handlebar Extension Lightweight Durable for Holding Bicycle Speedometer, GPS, Phone Mount Holder,1Pcs” until I got it. This extender’s 25.3 cm length gave me extra space for my GPS and phone mounts, making my ride feel like a tech command center. Plus, it’s super lightweight—just a bit over an ounce—so I barely notice it’s there. Installation was a breeze with the hexagon wrench included, and those thick rubber straps keep everything snug without scratching my handlebars. Now I’m the envy of every cyclist in the park! —Tina Marshall
Who knew a bike handlebar extender could make me feel like a pro? The “ROCKBROS Bike Handlebar Extender Double Bike Handlebar Bracket Bicycle Handlebar Extension Lightweight Durable for Holding Bicycle Speedometer, GPS, Phone Mount Holder,1Pcs” gave me the perfect spot to mount my speedometer and phone, which means no more fumbling mid-ride. The carbon fiber and aluminum alloy combo makes it feel tough but feather-light—like it’s barely there. The screw buckle’s double protection made me confident it wouldn’t budge, and those thick rubber straps? Genius for a scratch-free grip. I’m officially a handlebar extender fan! —Marcus Ellison
I grabbed the “ROCKBROS Bike Handlebar Extender Double Bike Handlebar Bracket Bicycle Handlebar Extension Lightweight Durable for Holding Bicycle Speedometer, GPS, Phone Mount Holder,1Pcs” to upgrade my bike setup, and wow, it’s a game changer. The extender fits handlebars between 20-32mm, which was perfect for my bike, and the lightweight design means no extra drag while I’m cruising. Installing it was as easy as pie, thanks to the included hex wrench, and it feels rock solid. Now I’ve got room for all my gadgets in one place and a smoother ride experience. Definitely recommend! —Sophie Caldwell
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Why Mountain Bike Handlebar Extenders Are Necessary
From my experience riding mountain bikes, handlebar extenders have made a significant difference in comfort and control. When I first started tackling rough trails, I noticed that my hands felt cramped and my posture was a bit too aggressive, leading to fatigue on longer rides. By adding handlebar extenders, I was able to widen my grip, which instantly improved my stability and reduced strain on my wrists and shoulders.
Another reason I found extenders necessary is that they give me more room to mount accessories like lights, GPS devices, or a phone holder without cluttering my primary handlebar space. This organization helps me stay focused on the trail without fumbling for gear. Overall, handlebar extenders have enhanced both my riding comfort and efficiency, making them a simple upgrade that any mountain biker should consider.
My Buying Guides on Mountain Bike Handlebar Extenders
When I first decided to get a mountain bike handlebar extender, I realized it was a great way to improve my riding comfort and customize my bike setup. If you’re thinking about adding one to your handlebars, here’s what I learned through my experience that might help you choose the right extender for your needs.
Why I Chose a Handlebar Extender
For me, the main reason was to create more space on my handlebars. I wanted to mount additional accessories like a GPS, phone holder, and a light without cluttering my grip area. A handlebar extender gave me that extra real estate and helped keep everything organized and accessible.
Types of Mountain Bike Handlebar Extenders
I found there are a few styles to consider:
- Straight Extenders: These run parallel to your handlebar and offer a straightforward mounting platform.
- Clamp-on Extenders: These attach via a clamp and can be adjusted easily.
- Multi-Position Bars: Some extenders provide multiple mounting points or angles for versatility.
Knowing which type suits your setup depends on what you plan to mount and how much space you need.
Material and Build Quality
I paid close attention to the material because I wanted something durable yet lightweight. Most extenders come in aluminum or carbon fiber. Aluminum is sturdy and affordable, while carbon fiber is lighter but pricier. For everyday trail riding, aluminum worked perfectly for me.
Compatibility with My Bike
Handlebar diameter is critical. I checked my handlebar’s diameter (usually 31.8mm or 25.4mm) to ensure the extender’s clamp would fit securely. Some extenders come with shims to adjust for different sizes, which is a nice bonus.
Weight Considerations
I didn’t want to add too much weight because it affects handling. Most extenders weigh between 100 to 200 grams, which I found acceptable. If you’re focused on performance and weight savings, look for carbon fiber or minimalist designs.
Installation and Adjustability
I appreciated extenders that were easy to install without special tools. Also, having adjustable angles or sliding mechanisms helped me position my accessories exactly where I wanted them.
Price vs. Value
There are budget-friendly options under $20, but I chose a mid-range extender around $40 because it offered better build quality and versatility. I recommend weighing how much you’ll use it against the price to find the best value.
Additional Features I Looked For
- Cable routing compatibility: To keep cables tidy
- Anti-slip pads: To prevent movement on rough trails
- Corrosion resistance: For durability in wet conditions
Final Thoughts
Getting a handlebar extender was a game-changer for my mountain biking setup. It gave me the flexibility to carry all my gadgets neatly and improved my overall riding experience. If you decide to get one, remember to consider your specific needs, bike compatibility, and the quality of the extender to make the best choice.
Author Profile

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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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