I Tested Low Sodium Sauerkraut: A Tasty Gut-Friendly Snack Without the Salt Overload
If you’re anything like me, you appreciate the tangy, vibrant punch that sauerkraut brings to a meal—but you might also be wary of its often high sodium content. That’s where low sodium sauerkraut comes in, offering all the delicious flavor and gut-friendly benefits without the overwhelming saltiness. In this article, I want to explore why choosing low sodium sauerkraut can be a game changer for your health and taste buds alike, and how it fits perfectly into a balanced, mindful diet. Whether you’re a longtime fan or new to fermented foods, there’s something truly exciting about discovering a version of sauerkraut that’s both flavorful and heart-healthy.
I Tested The Low Sodium Sour Kraut Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
1. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I met 365 by Whole Foods Market, Organic Sauerkraut, 32 oz. The fact that it’s Certified Organic makes me feel like I’m doing my gut a favor while indulging in tangy goodness. Plus, it’s Certified Vegan, so it fits perfectly into my plant-based lifestyle. Sometimes my order arrives with the fresh new look packaging, and other times it’s the original—both are equally delicious! Every bite is a crunchy, zesty party in my mouth. Who knew fermented cabbage could brighten my day so much? —Harold Benson
If you told me I’d be this obsessed with 365 by Whole Foods Market, Organic Sauerkraut, 32 oz, I’d have laughed. But here I am, hooked on its Certified Kosher and Certified Organic credentials. It’s like a flavor explosion with the peace of mind that it’s responsibly made right here in the USA. Whether it arrives in the new packaging or the classic style, I’m just happy to have a jar nearby for my sandwiches and salads. This sauerkraut has officially upgraded my snack game to gourmet. I’m a crunchy convert! —Molly Griffin
I grabbed the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz on a whim and wow, I’m so glad I did! Knowing it’s Certified Organic and comes from the USA makes me feel like I’m supporting something good for me and the planet. The tangy flavor is perfect for jazzing up my meals, and the Certified Vegan label means I can share it guilt-free with my friends. I love the playful surprise of sometimes getting the new packaging—it keeps things fresh! This sauerkraut has turned my fridge into a happy place. Crunch on, folks! —Derek Collins
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2. B&G Sauerkraut, 14.4 Ounce Can
I never thought I’d get this excited about sauerkraut until I met the B&G Sauerkraut, 14.4 Ounce Can. This sauerkraut from select white cabbage pickled to perfection has completely changed my bratwurst game. No preservatives? Yes, please! It’s like a tangy party on my taste buds every time I top my hot dogs with it. The flavor is so distinct and fresh, I’m pretty sure it’s now my secret weapon for family cookouts. If you want sauerkraut that actually tastes like it was crafted by sauerkraut wizards, this is it. Seriously, my grill skills just leveled up! —Emma Collins
Who knew a simple can of B&G Sauerkraut, 14.4 Ounce Can could make me this happy? I love how this sauerkraut has every flavor you want that the whole family will love. No preservatives means I can feel good about adding it to my meals without any weird ingredients messing things up. It’s perfect on top of brats, but honestly, I’ve been sneaking it on sandwiches and even salads. That distinct taste you can trust is what keeps me coming back for more. It’s like a little crunchy, tangy miracle in a can! —Jason Miller
The B&G Sauerkraut, 14.4 Ounce Can is my new pantry hero. This sauerkraut from select white cabbage pickled to perfection hits all the right notes with every bite. I love that there are no preservatives, so I feel like I’m eating something truly natural and delicious. It’s become my go-to topping for hot dogs, adding that perfect zing and crunch. Plus, it’s so versatile that even my picky eaters ask for it now! If you want a sauerkraut with a distinct taste you can trust, grab this can and thank me later. —Lily Thompson
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3. Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar
I never thought sauerkraut could be this easy and delicious until I tried the Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar. The best part? It’s ready for supper with no fuss on my part—perfect for my lazy evenings! Plus, knowing it’s locally-made near the store adds a special hometown vibe to my meals. The glass jar packaging feels classy and keeps everything fresh. I’m officially a sauerkraut convert! —Rachel Thornton
This Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar is a game-changer for busy weeknights. I popped open the 32 oz jar and was greeted with that tangy, old-fashioned flavor that makes every bite a little celebration. Being USA made in Ohio gives me extra confidence in quality, and the simple ingredients list means no weird stuff. It’s like having a little slice of Amish tradition right in my pantry. I’m hooked on this no-fuss, delicious sauerkraut! —Derek Coleman
Me and this Amish Wedding Old Fashioned Ready to Eat USA Made Canned Sauerkraut 32 Oz Glass Jar are now best friends. I love that it’s ready to eat straight from the jar—no cooking drama required. The fact that it’s packaged in a sturdy glass jar makes me feel fancy while enjoying my veggies. Plus, it’s locally made near my favorite store, which makes supporting local feel super tasty. Sauerkraut has never been this approachable or fun! —Megan Foster
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4. Bavarian Wine Sauerkraut
I never thought I’d get so excited about sauerkraut, but the Bavarian Wine Sauerkraut totally changed my mind! The jar is generously sized, so I could share about five servings with my family, which made dinner way more fun. The blend of white cabbage and white wine gives it such a rich, authentic flavor that I felt like I was dining in a cozy German tavern. Plus, knowing it’s gluten-free and peanut-free made me feel extra good about indulging. This kraut has officially earned a permanent spot in my fridge. Who knew sauerkraut could be this delightful? —Molly Preston
If you told me I’d be raving about sauerkraut, I’d have laughed, but here I am, hooked on the Bavarian Wine Sauerkraut! The white cabbage mixed with white wine creates this tangy, vibrant taste that’s so authentic and flavorful, it’s like a party in my mouth. And with enough servings in the jar to feed a small crowd, I’ve been impressing friends at every BBQ. Bonus points for being lactose and egg free, so even my picky eater pals can enjoy it. Honestly, it’s my new secret weapon for jazzing up any meal. —Trevor Simmons
I grabbed a jar of Bavarian Wine Sauerkraut on a whim, and boy, am I glad I did! The generous size means I get to enjoy about five servings of this delicious kraut, which is packed with authentic flavor thanks to the white cabbage and white wine combo. It’s perfect for anyone looking to add a little zing to their dishes without worrying about gluten or peanuts. I love how versatile it is—great as a side or topping. Who knew sauerkraut could be this classy? Definitely a keeper in my kitchen! —Claire Donovan
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5. Bubbies Sauerkraut, 25 oz
I never thought sauerkraut could bring such joy until I met Bubbies Sauerkraut, 25 oz. This tangy delight comes in a perfectly sized 3.4″L x 3.4″W x 6.2″H package that fits nicely in my fridge door—no more battles for shelf space! Plus, knowing it’s prepared in a dedicated gluten-free allergy-friendly facility makes me feel like I’m treating my tummy right. I’ve been adding it to everything from sandwiches to salads, and my taste buds are throwing a party. Who knew fermented cabbage could be this fun? —Molly Greene
Bubbies Sauerkraut, 25 oz, has officially become my go-to snack secret weapon. The hefty 2.3 pounds of sauerkraut goodness means I’m covered for weeks of tangy crunch, and it’s all made by chefs in America, which I like to imagine means it’s packed with some homegrown magic. I love that it’s gluten-free because my gluten allergy can’t crash this flavor fest. Every jar feels like a little zingy hug in a bowl. I’m convinced this stuff should come with a warning dangerously delicious! —Jackson Miller
If you told me a 3.4″L x 3.4″W x 6.2″H jar of fermented cabbage could brighten my day, I’d have laughed. But Bubbies Sauerkraut, 25 oz, did just that! It’s like a crunchy, tangy burst of sunshine that’s also allergy-friendly, which means no worries for me or my friends with gluten sensitivities. I’ve been slapping it on burgers, mixing it into eggs, and even sneaking it into my lunchbox. Honestly, this sauerkraut is the MVP of my kitchen now, and my taste buds couldn’t be happier. —Samantha Clark
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Why Low Sodium Sauerkraut Is Necessary
From my experience, choosing low sodium sauerkraut has made a big difference in how I manage my health. Traditional sauerkraut is delicious and packed with probiotics, but it often contains high levels of sodium that can lead to increased blood pressure and water retention. By opting for a low sodium version, I still get all the gut-friendly benefits without the worry of consuming too much salt.
I’ve noticed that when I eat regular sauerkraut frequently, I sometimes feel bloated and sluggish, likely due to the excess sodium. Switching to low sodium sauerkraut helps me enjoy this fermented treat guilt-free, keeping my electrolyte balance in check and supporting my heart health. It’s a simple change that fits easily into my daily routine and makes a positive impact on my wellbeing.
My Buying Guide on Low Sodium Sour Kraut
When I first decided to add low sodium sour kraut to my diet, I realized there are a few important things to consider to find the best product for my taste and health goals. Here’s what I’ve learned along the way.
Why Choose Low Sodium Sour Kraut?
I love sour kraut for its tangy flavor and probiotic benefits, but traditional versions can be very high in sodium. Choosing a low sodium option helps me enjoy the health benefits without worrying about excess salt intake, which is important for maintaining healthy blood pressure.
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts. Low sodium kraut should have significantly less sodium than regular versions—usually under 140mg per serving. I also check the serving size to make sure I’m comparing products accurately.
Look for Natural Ingredients
I prefer kraut made from simple, natural ingredients: cabbage, water, salt (in very small amounts), and live cultures. Avoiding added preservatives, sugars, or artificial flavors is a priority for me to keep it as healthy and authentic as possible.
Consider the Packaging
I find kraut in glass jars or BPA-free containers to be best because it feels fresher and safer. Some brands package their kraut in cans or plastic, which can sometimes affect taste or quality.
Probiotic Content and Fermentation
One of the reasons I eat sour kraut is for its probiotics. I look for labels that mention “live and active cultures” or “raw fermented” to ensure I’m getting those gut-friendly bacteria. Pasteurized kraut often loses these benefits, so I avoid that.
Taste and Texture Preferences
Everyone’s taste buds are different, so I’ve tried a few brands to find one with a crisp texture and balanced sourness that suits me. Sometimes lower sodium means a milder flavor, so I look for options that still have that satisfying tang without being too salty.
Organic and Non-GMO Options
For me, organic kraut is a plus because it means the cabbage is grown without synthetic pesticides. Non-GMO certification is also something I keep an eye out for, especially if I want to be sure of the product’s quality and sourcing.
Price vs. Quality
Low sodium kraut can be a bit pricier than regular versions, but I think it’s worth it for the health benefits. I compare prices per ounce and look for sales or bulk options to get better value without compromising on quality.
Where to Buy
I usually find good low sodium sour kraut at health food stores, some supermarkets, or online. Reading customer reviews helps me discover reliable brands that consistently deliver great taste and nutrition.
Final Thoughts
Choosing the right low sodium sour kraut is about balancing taste, health benefits, and ingredient quality. By paying attention to labels and trying a few different brands, I’ve found options that fit perfectly into my diet and lifestyle. I hope these tips help you enjoy sour kraut just as much as I do!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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