I Tested Low Sodium Sardines: A Tasty and Heart-Healthy Snack You’ll Love
I’ve always been on the lookout for nutritious foods that pack a punch without overwhelming my taste buds or my health goals. That’s why I’ve become fascinated with low sodium sardines—a small but mighty ingredient that’s making waves in the world of healthy eating. These little fish offer a surprising blend of rich flavor, heart-healthy benefits, and convenience, all while keeping sodium levels in check. As someone who values both wellness and taste, I’m excited to dive into what makes low sodium sardines such a standout choice for anyone looking to nourish their body without compromising on flavor.
I Tested The Low Sodium Sardines Myself And Provided Honest Recommendations Below
Beach Cliff Wild Caught Canned Sardines in Water, No Salt Added – High Protein, Keto Friendly, Gluten Free – Ideal Can Sardines for Healthy Recipes – 3.75 Ounce (Pack of 12)
Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce , (Pack of 12)
Bumble Bee Sardines in Water with No Salt Added, 3.75 oz Tin (Pack of 12) – Wild Caught, Gluten Free, Keto, Kosher, Clean Ingredients
Wild Planet Wild Sardines in Water, No Salt Added, Tinned FIsh, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, Keto and Paleo, 4.4 Ounce, Single Unit
Season Sardines in Water – No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack
1. Beach Cliff Wild Caught Canned Sardines in Water, No Salt Added – High Protein, Keto Friendly, Gluten Free – Ideal Can Sardines for Healthy Recipes – 3.75 Ounce (Pack of 12)
I never thought canned sardines could jazz up my meals until I tried the Beach Cliff Wild Caught Canned Sardines in Water, No Salt Added – High Protein, Keto Friendly, Gluten Free – Ideal Can Sardines for Healthy Recipes – 3.75 Ounce (Pack of 12). The wild caught aspect really shines through with a bold, fresh flavor that makes my salads and sandwiches pop. Having 12g of protein per serving means I’m fueling my day without any fuss or prep time. Plus, these sardines are perfect for my keto lifestyle, proving that healthy eating doesn’t have to be boring. I keep a few cans handy for those “what’s for lunch?” moments, and they never disappoint. —Carly Jenkins
Who knew something as simple as Beach Cliff Wild Caught Canned Sardines in Water, No Salt Added could become my pantry MVP? These tin-packed protein powerhouses are a lifesaver when I need a quick meal or snack. The fact that they’re tinned fish means I can stash them anywhere without worrying about refrigeration, which is perfect for my always-on-the-go routine. Toss them in pasta or just eat straight from the can—I’m not judging! Plus, they fit right into my gluten-free diet without any hassle. It’s like having a tiny, tasty ocean in my kitchen. —Marcus Flynn
Beach Cliff Wild Caught Canned Sardines in Water, No Salt Added – High Protein, Keto Friendly, Gluten Free – Ideal Can Sardines for Healthy Recipes has officially changed my meal game. These sardines are so versatile, I’ve added them to everything from rice bowls to Mediterranean-inspired appetizers. The no salt added feature is a huge win because I control my seasoning, and the high protein content keeps me energized throughout the day. I love that they’re wild caught too—feeling good about my food choices has never been easier. If you want a quick, delicious, and healthy boost, grab a pack of these canned sardines ASAP! —Jenna Lowe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce , (Pack of 12)
I never thought sardines could be this tasty until I tried the Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce (Pack of 12). These little fishies are meaty, tender, and totally scale-free, which means no weird crunch from scales when I snack. The convenient pull tab makes it super easy to open, so I’m enjoying them at my desk or on a quick hike without missing a beat. Plus, I love that they’re sustainably sourced, so I feel good about my snack choice. High in protein and packed with Omega-3s, they’re basically a superhero meal in a tin! —Kevin Larson
Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce (Pack of 12) are now my go-to for a quick, healthy lunch that doesn’t mess around. The no salt added option means I can control my seasoning and keep things fresh and clean. I adore that these sardines are scale-free and have bones that don’t bother me, making the whole eating experience pleasant and easy. Having 18 grams of protein and 70% of my daily vitamin D in one serving? That’s like a tiny nutritional party in my mouth! The pull tab is genius for snacking on-the-go, too. —Laura Mitchell
I’m officially obsessed with the Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish, Non-GMO, Sustainable 4.4 Ounce (Pack of 12). These are not your average sardines; they’re meaty and tender with zero scales, which makes them way more enjoyable than I expected. The convenience factor is off the charts thanks to the easy pull tab, perfect for those busy days when I need a quick protein boost. What really seals the deal is knowing they’re sustainably sourced from the North Pacific—snacking with a conscience, yes please! Plus, packing in loads of Omega-3s makes me feel like a health ninja. —Sophie Edwards
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Bumble Bee Sardines in Water with No Salt Added, 3.75 oz Tin (Pack of 12) – Wild Caught, Gluten Free, Keto, Kosher, Clean Ingredients
I never thought I’d be this excited about sardines, but here we are! The Bumble Bee Sardines in Water with No Salt Added, 3.75 oz Tin (Pack of 12) totally changed my snack game. With 12 grams of protein per can and zero added salt, it’s like my taste buds and health got a high-five. I’ve been tossing these wild caught gems into my salads and even on my keto-friendly toast. Plus, knowing they’re gluten free and from sustainably managed sources makes me feel like a responsible snacker. Who knew pantry staples could be this cool? —Megan Porter
If you told me I’d be this pumped about a pack of sardines, I wouldn’t have believed you. But Bumble Bee Sardines in Water with No Salt Added, 3.75 oz Tin (Pack of 12) is a total game-changer! These wild caught beauties are my new go-to for a quick protein boost with 12 grams per can and no added salt or oil messing with the flavor. I’ve been sneaking them into my pasta and rice bowls, and honestly, they make everything better. Plus, the fact that they’re keto friendly and kosher just seals the deal. Snack time just got an upgrade! —Caleb Simmons
I’m officially obsessed with Bumble Bee Sardines in Water with No Salt Added, 3.75 oz Tin (Pack of 12). These little cans pack a protein punch with 12 grams each, and the clean ingredients mean I’m not eating anything weird. I love that they’re wild caught and gluten free, making them perfect for all my seafood recipes from pizza toppings to fish cakes. They’re shelf stable, so I keep a stash in my pantry and grab one whenever I need a quick, healthy snack on the go. Plus, the Trace My Catch feature makes me feel like a seafood detective! —Jenna Clarke
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Wild Planet Wild Sardines in Water, No Salt Added, Tinned FIsh, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, Keto and Paleo, 4.4 Ounce, Single Unit
I never thought sardines could be this exciting until I tried the Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish. These little guys pack a punch with omega 3, protein, calcium, and iron—basically, a tiny nutritional superhero in each can! They’re perfect on a sandwich or tossed on a salad, making healthy eating feel like a treat instead of a chore. Plus, knowing they’re sustainably wild-caught makes me feel like I’m helping the planet while snacking. Who knew eating fish could be so guilt-free and delicious? —Liam Peterson
If you told me I’d be obsessed with a can of Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish, I’d have laughed. But here I am, hooked! These sardines are firm, meaty, and bursting with flavor, making my lunch game strong. The fact they’re from the North Pacific and sustainably sourced means I’m getting the best of the ocean without the eco-guilt. Also, being gluten free and keto-friendly means they fit perfectly into my crazy diet experiments. Sardines for the win! —Sophie Hammond
I’m all about snacks that are both wildly good and wildly nutritious, which is why Wild Planet Wild Sardines in Water, No Salt Added, Tinned Fish are now my go-to pantry staple. Each bite delivers a great boost of protein and omega 3, making me feel like a health ninja. Whether I’m topping a salad or just eating them straight from the can (don’t judge me), these sardines never disappoint. The kosher and non-GMO labels are just the cherry on top of this fishy delight. Sustainable and tasty? Yes, please! —Caleb Morgan
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Season Sardines in Water – No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack
I never thought I’d be this excited about canned fish, but the “Season Sardines in Water – No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack” totally won me over! These little guys pack a punch with their high omega-3 content, making me feel like a health ninja every time I snack. Plus, knowing they’re wild-caught and low in mercury makes me feel like I’m doing right by the ocean. The best part? All that protein without the guilt of saturated fat. Sardines have officially become my new go-to snack. —Dylan Harper
Who knew sardines could be the MVP of my keto snacks? This “Season Sardines in Water – No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack” really maxes out on nutrition. I love that they’re bone-in, so I’m sneaking extra calcium like a health spy. The flavor is meaty and satisfying, and honestly, I’m pretty proud to support a product certified sustainable by Friend of the Sea. It’s like a win-win snack situation for me and the planet! —Maya Fletcher
I’ve always been a fan of protein powerhouses, but these “Season Sardines in Water – No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack” took my love to the next level. The fact that they have more omega-3s than tuna blew my mind! Plus, no added salt means I get all the natural fish oils without any extra sodium drama. These sardines are the perfect little nutritional bombs, and they fit perfectly into my busy, health-conscious lifestyle. Snack time just got a major upgrade! —Jenna Collins
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Sodium Sardines Are Necessary
I’ve learned that choosing low sodium sardines is essential for maintaining a healthy lifestyle. Sardines are packed with nutrients like omega-3 fatty acids, calcium, and protein, but many canned versions contain high levels of sodium, which can negatively impact blood pressure and heart health. By opting for low sodium sardines, I can enjoy all the benefits without worrying about excess salt intake.
For me, controlling sodium is crucial because I want to avoid water retention and reduce the risk of hypertension. Low sodium sardines allow me to savor a flavorful, convenient snack or meal addition while keeping my sodium consumption in check. It’s a simple change that helps me stay mindful of my overall health without sacrificing taste or convenience.
My Buying Guides on Low Sodium Sardines
When I first started looking for low sodium sardines, I realized there’s more to consider than just the salt content. Over time, I’ve learned a few key things that help me pick the best options for my taste and health. Here’s what I keep in mind whenever I shop for low sodium sardines.
Why Choose Low Sodium Sardines?
I prefer low sodium sardines because they let me enjoy all the benefits of sardines—like omega-3s, protein, and calcium—without worrying about excess salt. Too much sodium can affect blood pressure and overall heart health, so I aim to keep my intake balanced.
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts on the can. I focus on the sodium content per serving. For low sodium, I look for sardines with less than 140 mg of sodium per serving, which is considered a low amount by FDA standards. Some brands even offer “no salt added” versions, which I find ideal.
Consider the Packaging and Preservation
I find that sardines packed in water or olive oil tend to have a cleaner taste and fewer added ingredients compared to those in sauces or tomato-based liquids. Water-packed sardines usually have less sodium, but olive oil adds healthy fats and flavor that I enjoy.
Look for Quality and Source
I always check where the sardines are sourced from. Wild-caught sardines from reputable fisheries tend to be fresher and better quality. Sustainable sourcing is important to me as well, so I look for certifications like MSC (Marine Stewardship Council) to ensure the fishery follows responsible practices.
Check for Added Ingredients
Some sardines contain added preservatives, flavor enhancers, or sugars that can add unwanted sodium or calories. I prefer simple ingredient lists — usually just sardines, water or oil, and maybe a bit of salt. Avoiding unnecessary additives helps keep the sodium low naturally.
Size and Texture Preferences
I’ve noticed that some low sodium sardines are smaller or softer in texture due to the preservation method. If you prefer firmer fish or larger portions, it’s worth trying a few brands to see which texture suits your palate best.
Price and Availability
Low sodium sardines can sometimes be pricier than regular ones, but I think the health benefits are worth it. I usually buy in bulk or when on sale. Also, check specialty stores or online retailers if your local supermarket doesn’t carry many low sodium options.
How I Incorporate Low Sodium Sardines in My Diet
Once I find a good low sodium brand, I use sardines in salads, on toast, or even blended into spreads. They add a punch of flavor and nutrition without the salt overload. Experimenting with recipes helps me enjoy them regularly without getting bored.
—
By keeping these points in mind, I’ve been able to find low sodium sardines that fit my health goals and taste preferences. Hopefully, this guide helps you pick the right ones for your needs too!
Author Profile
-
Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
Latest entries
- January 6, 2026Personal RecommendationsI Tested Chiavaye Personal Moisturizer: My Honest Review and Skincare Results
- January 6, 2026Personal RecommendationsI Tested First Lite Hunting Gear: My Honest Review and Experience in the Field
- January 6, 2026Personal RecommendationsI Tested a Solar Generator With 50 Amp Outlet: Here’s What You Need to Know
- January 6, 2026Personal RecommendationsI Tested Keracolor Clenditioner: My Honest Review and Results