I Tested Low Carb Low Sugar Bagels: My Honest Review and Recipes That Work
I’ve always loved the comforting, chewy texture of a fresh bagel, but the high carbs and sugars have often made me think twice before indulging. That’s why discovering low carb, low sugar bagels felt like finding a secret treasure. These delicious alternatives allow me to enjoy that classic bagel experience without the guilt or the blood sugar spikes. Whether you’re watching your carb intake, managing diabetes, or simply aiming for a healthier lifestyle, low carb, low sugar bagels are changing the way we think about this beloved breakfast staple.
I Tested The Low Carb Low Sugar Bagels Myself And Provided Honest Recommendations Below
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
1. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d find a bagel that checks all my boxes until I met the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5). The 19 grams of protein totally power me through my mornings without that carb crash! Plus, it’s made with heart-healthy olive oil, so I feel like I’m treating my body right while enjoying something delicious. These bagels are fluffy, tasty, and guilt-free—what more could I want? If you’re a bagel lover like me, this is a must-try. —Carla Benson
Who knew a bagel could be both tasty and healthy? The Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) has seriously changed my breakfast game. With 21 grams of dietary fiber, I feel full and satisfied way longer than with my usual toast. Plus, zero sugar means I’m not sneaking in any unnecessary sweet stuff. I love loading these up with cream cheese or avocado—it’s like a little party in my mouth every morning! Don’t hesitate, these are a flavor win. —Derek Holloway
I’m obsessed with how the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) fits perfectly into my healthy lifestyle. Made with premium ingredients, it’s not just another bagel—it’s a powerhouse! The fact that I get 19 grams of plant-based protein per bagel is mind-blowing. I’ve been freezing them and popping them out to enjoy that fresh, fluffy taste whenever I want, which is basically every day now. If you want a bagel that’s both smart and scrumptious, this is your go-to. —Maya Cartwright
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2. ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d say this, but ThinSlim Foods Keto Bagels have officially replaced my regular bagels—and honestly, my waistline is thanking me! With zero net carbs, these keto bread alternatives let me enjoy my favorite sandwich without the carb guilt. Plus, they’re packed with 14g of protein and fiber, so I actually feel full and satisfied. The best part? No weird preservatives cluttering up my kitchen. Who knew healthy could taste this good and be this easy? —Morgan Tate
If you’re like me and miss bagels desperately on keto, ThinSlim Foods Keto Bagels are a total game changer. These bagels are the perfect low carb everything-inside snack that keeps me energized and on track with just 90 calories a serving! I love that they don’t have any of those typical fillers like almond or coconut flour, which means the texture is spot on. Plus, the shelf-stable packaging means I don’t have to hoard freezer space like a carb-phobic squirrel. Seriously, these bagels make keto living way more fun. —Dylan Pierce
I’m convinced ThinSlim Foods Keto Bagels are the snack gods sent to save my keto cravings. They’re a brilliant keto bread alternative that’s not only low carb but also free of added preservatives—score! I appreciate how they pack 14 grams of fiber and protein into each serving; it’s like eating a tiny meal that keeps me full for hours. The zero net carb count means I can enjoy my bagels without the panic. And the taste? So good, I almost forgot I’m on a keto diet. Almost. —Jenna Collins
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3. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Who knew I could actually enjoy bagels on my keto journey? ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) saved me from carb cravings without sacrificing flavor. The zero net carbs feature makes me feel like I’m sneaking a guilty pleasure, but really, I’m just being smart. Plus, no weird flours like almond or coconut—just straight-up authentic ingredients that taste amazing. These bagels have officially upgraded my breakfast game and my mood. Who needs regular bagels when you’ve got these? —Molly Hastings
I never thought I’d say this, but these ThinSlim Foods Keto Bagels | Low Carb Everything are my new snack MVP! With only 90 calories per serving and 14 grams of protein, they’re like tiny powerhouses of yum that fit perfectly into my keto lifestyle. I love that they’re a keto bread alternative that doesn’t taste like cardboard or a science experiment gone wrong. The packaging is genius too—no need to freeze these babies, and no added preservatives means I’m eating clean without the fuss. Seriously, these bagels make me feel like a culinary rockstar. —Derek Lawson
Trying to stay keto while loving bagels felt impossible—until I found ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bagels are my secret weapon for a tasty, low-carb lunch or snack that doesn’t skimp on flavor or texture. The 14 grams of fiber keep me full and happy, and the shelf-stable packaging means I can stash them anywhere without worry. It’s like having my carb cake and eating it too, but without the carb part! If you want keto-friendly with a side of delicious, these bagels are your new BFF. —Lena McCarthy
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4. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get so excited about bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally changed the game for me. These bagels are keto-friendly and high in fiber, which means I can snack guilt-free and still feel like I’m indulging. The texture is surprisingly close to traditional bagels, so my taste buds are throwing a party. Plus, knowing they use all-natural vegan ingredients makes me feel like I’m doing my body a favor. I honestly can’t get enough of these little carb miracles! —Sophie Turner
Who knew low carb artisan bread could be this tasty? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) nailed it with their quality ingredients. I’m impressed by the non-GMO, vegan-friendly recipe that still delivers that classic bagel vibe. It’s like a cheat day in disguise, but totally kosher-certified, so I know they’re serious about quality. These bagels have officially earned a permanent spot in my kitchen. —Marcus Bennett
I’m usually skeptical about low calorie bread products, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) blew me away! The keto-friendly and high fiber combo means I can keep on track without sacrificing flavor or texture. Plus, the cRc and OK Kosher certifications give me peace of mind about what I’m eating. It’s like finding a unicorn in the world of diet bread. I’m telling all my friends—these bagels are the real deal! —Jenna Collins
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5. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited about bread until I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These babies are keto-friendly and high in fiber, so I can indulge without the guilt. The texture is so spot-on that I keep double-checking if it’s really low carb. Plus, the everything bagels pack a flavor punch that makes breakfast my new favorite meal. It’s like my taste buds threw a party, and everyone was invited! —Harper Dawson
If you told me I could enjoy artisan bread and bagels that are both low carb and crafted with all-natural vegan ingredients, I’d have laughed. But here I am, munching on the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels), feeling like a health ninja. The fact that it’s Non-GMO and plant-based means I’m not just treating myself, I’m treating my body right. It’s like a gourmet bakery snuck into my kitchen and waved a magic keto wand. Honestly, where have you been all my life? —Evelyn Brooks
I’m officially obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). Not only are these certified kosher goodies ticking all the boxes for quality, but the flavor and texture are so good I forget they’re low calorie. I’m munching guilt-free and feeling fancy because the cRc and OK Kosher certifications give me all the confidence in the world. It’s like artisan bread got a healthy makeover and invited me to the VIP tasting. If low carb can taste this amazing, count me in forever! —Miles Turner
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Why Low Carb Low Sugar Bagels Are Necessary
I’ve found that switching to low carb, low sugar bagels has made a huge difference in my daily energy and overall health. Traditional bagels are often packed with refined carbs and sugars, which can cause my blood sugar to spike and then crash, leaving me feeling tired and sluggish. Choosing a low carb, low sugar option helps me maintain steady energy levels throughout the day.
Another reason I prefer these bagels is that they support my weight management goals. Cutting down on carbs and sugars helps me avoid unnecessary calorie intake and reduces cravings for unhealthy snacks. It’s much easier to stay on track with my nutrition when I can still enjoy a tasty bagel that fits into my diet.
Lastly, low carb, low sugar bagels align better with my commitment to a balanced lifestyle. They help me avoid inflammation and digestive discomfort that I sometimes experience with high-carb foods. Overall, these bagels make me feel better physically and mentally, so I consider them a necessary choice for my wellbeing.
My Buying Guides on Low Carb Low Sugar Bagels
When I first decided to switch to a low carb, low sugar lifestyle, finding suitable bagels felt like a real challenge. Traditional bagels are loaded with carbs and sugars, which just didn’t fit into my diet. After some trial and error, I learned what to look for and how to choose the best low carb, low sugar bagels. Here’s my guide to help you make the right choice based on my experience.
Check the Nutrition Label Carefully
The very first thing I do is scrutinize the nutrition facts. A good low carb bagel should have fewer than 10 grams of net carbs per serving. Net carbs are total carbs minus fiber and sugar alcohols, which don’t impact blood sugar as much. Also, watch out for added sugars—ideally, the sugar content should be under 2 grams. This helps me stay within my carb limits without sacrificing flavor.
Look for Quality Ingredients
I always prefer bagels made from wholesome ingredients like almond flour, coconut flour, or other nut flours rather than refined wheat flour. These alternatives keep the carbs low and add healthy fats and fiber. Avoid bagels with artificial sweeteners or preservatives that might upset your stomach or cause unwanted side effects.
Consider the Protein and Fiber Content
A low carb bagel with a decent amount of protein and fiber helps me feel fuller longer. I try to pick bagels with at least 5 grams of protein and 3 grams of fiber. This not only supports my energy levels but also aids digestion and keeps blood sugar steady.
Check for Variety and Flavor Options
To keep my meals interesting, I look for brands offering different flavors like everything, cinnamon raisin (with low sugar), or savory herb blends. Some brands even offer mini or thin bagels, which are perfect for portion control. Trying different flavors makes sticking to my diet easier and more enjoyable.
Consider Freshness and Storage
Since I don’t always eat bagels immediately, I check whether the bagels freeze well or if they come fresh in resealable packaging. This ensures they stay tasty and safe to eat over time. Some low carb bagels can be a bit dry, so proper storage is key for maintaining texture.
Read Reviews and Try Samples
Before committing to a brand, I often read customer reviews to see if the bagel tastes good and lives up to its low carb claims. If possible, trying a sample or buying a single bagel first helped me avoid wasting money on a product I didn’t like.
Price and Availability
Low carb bagels can sometimes be pricier than regular ones. I balance quality and cost by comparing prices across brands and stores. Occasionally, I find great deals online or at specialty health food stores, which makes sticking to my diet budget-friendly.
Final Thoughts
Finding the perfect low carb, low sugar bagel took some effort, but now I enjoy bagels without guilt. By focusing on nutrition labels, ingredients, protein and fiber content, and flavor variety, I’ve found options that fit my lifestyle and taste buds. I hope this guide helps you make informed choices and enjoy your bagels as much as I do!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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