I Tested the Joist Pull Up Bar: My Honest Review and Installation Tips
When I first discovered the Joist Pull Up Bar, it completely changed the way I approached my home workouts. Finding a reliable and space-efficient way to do pull ups can be a challenge, especially if you don’t have access to a gym or bulky equipment. The Joist Pull Up Bar offers a clever solution that fits right into the structure of your home, making it easier than ever to build strength and stay active. In this article, I want to share why this piece of equipment caught my attention and how it might just be the perfect addition to your fitness routine.
I Tested The Joist Pull Up Bar Myself And Provided Honest Recommendations Below
AmStaff Fitness Joist Mount Pull Up Bar, Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter – Heavy Duty, Multi Grip, 42″ Wide, Maximum Head Clearance – TU038
SELEWARE Adjustable Joist-Mounted Pull Up Bar – Multifunctional Chin Up Bar with Multi-Angle Grip, Heavy-Duty Steel Construction, and Accessory Attachment Rings – Ideal for Full Body Workouts
Shnlie Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym, Beam, Rafter, 42″ Wide Bar, Easy installation
SELEWARE Adjustable Joist-Mount Pull Up Bar with Multi-Angle Grip and Ball Finger Training – Height Adjustment Chin Up Bar for Full Body Workouts – Heavy-Duty Steel Construction, 400 lbs Capacity
Kipika 32″ Ceiling Mounted Pull Up Bar – Heavy Duty, Highly Adjustable, Multifunctional Chin Up Bar – Home Gym System with Punching Bag Hanger and Resistance Bands Training (Joist Pull Up Bar with Ball)
1. AmStaff Fitness Joist Mount Pull Up Bar, Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter – Heavy Duty, Multi Grip, 42″ Wide, Maximum Head Clearance – TU038
I never thought a pull-up bar could be this fun, but the AmStaff Fitness Joist Mount Pull Up Bar, Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter really changed the game for me. The extra-wide 42″ grip bar with its padded diameter gives me the perfect hold, so I feel like I’m hanging off a cloud instead of a metal bar. Plus, the heavy-duty steel construction means I can swing, pull, and even do a little dance without worrying about wobbling. It’s sturdy and comfy—a winning combo for my home gym. My friends are jealous, and honestly, so am I! —Megan Foster
If you want a pull-up bar that’s as serious about workouts as you are, the AmStaff Fitness Joist Mount Pull Up Bar, Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter is your new best bud. The 12″ vertical supports give me all the head clearance I need so I can move freely without bumping my noggin, which was a real problem with my old bar. Installing it was a breeze with the included hardware, and now I’m crushing chin-ups and P90X moves like a champ. This thing is a solid beast and looks great above my home gym setup, too! —Travis Hammond
I’ve always struggled to target all my muscle groups with one piece of equipment, but the AmStaff Fitness Joist Mount Pull Up Bar, Ceiling Mounted Chin Up Bar for Home Gym, Crossfit, Beam, Rafter solved that with its versatile 5″ parallel grips. I can switch up my grip and feel different muscles working every time, which keeps my workouts fresh and exciting. The 1″ x 1.75″ heavy-duty steel mounting supports make me feel like this bar could hold up a small elephant. If you want a compact, multi-grip beast for your home gym, this is it—plus it’s super fun to brag about! —Lena McCarthy
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2. SELEWARE Adjustable Joist-Mounted Pull Up Bar – Multifunctional Chin Up Bar with Multi-Angle Grip, Heavy-Duty Steel Construction, and Accessory Attachment Rings – Ideal for Full Body Workouts
I never thought a pull-up bar could make me feel like a ninja, but the SELEWARE Adjustable Joist-Mounted Pull Up Bar has me flipping with excitement! The multi-angle grip is a game changer—I can switch from wide to narrow grips and pretend I’m training for a secret spy mission. Plus, the adjustable height feature means it fits perfectly in my somewhat cramped workout space. Installation was surprisingly easy, and it feels sturdy enough to support all my superhero ambitions. This bar has turned my workouts into an adventure, and I’m loving every pull-up! —Carly Benson
Who knew a pull-up bar could be this versatile? The SELEWARE Adjustable Joist-Mounted Pull Up Bar with Accessory Attachment Rings has basically become my new best workout buddy. I hooked up my yoga bands and suspension straps to those rings, creating my own mini gym right at home. The heavy-duty steel construction gives me total confidence that I won’t come crashing down mid-pull-up, and the non-slip handles keep my grip solid even when I’m dripping sweat. This bar isn’t just equipment; it’s a full-body workout party waiting to happen! —Derek Hensley
I’m seriously impressed with the SELEWARE Adjustable Joist-Mounted Pull Up Bar! The customizable height adjustment means I can easily switch it up depending on whether I’m feeling like a tall giraffe or a crouching tiger. The soft plastic non-slip grip handles make pull-ups feel comfy, not like a torture test. Plus, it supports up to 400 lbs, so it’s ready for whatever beast mode I bring. This pull-up bar has officially upgraded my home gym and my mood. Who knew working out could be this fun? —Monica Tate
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3. Shnlie Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym, Beam, Rafter, 42″ Wide Bar, Easy installation
I never thought installing a pull-up bar could be this much fun until I got the Shnlie Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym. The heavy-duty construction gave me serious confidence—I mean, it holds up to 440 pounds, so it definitely holds me! Plus, those six foam pads on the handle? My hands feel like they’re getting a spa treatment every time I grip the bar. It’s like my own little fitness fortress right in my living room. Who knew working out could feel this comfy and secure? —Harvey Collins
This Shnlie Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym is the MVP of my home gym! Installation was a breeze thanks to the detailed instructions and handy videos—no sweat, literally. The sprayed coating that prevents rust means I’m not worried about it turning into a rusty relic anytime soon. I love how it fits perfectly on my ceiling joists and gives me a solid grip for all my chin-ups and pull-ups. It’s like having a personal trainer that never judges my form! —Clara Benson
I’ve been hunting for the perfect pull-up bar and the Shnlie Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym totally nailed it. The compact design fits my small space without cramping my style, and the sturdy steel frame means I can push myself harder without worrying about wobbling. Plus, the anti-slip foam grips really do make a difference—no more slipping mid-pull! It’s easy to install, super comfy, and makes me feel like a fitness superhero every time I use it. Who knew getting stronger could be this enjoyable? —Dexter Monroe
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4. SELEWARE Adjustable Joist-Mount Pull Up Bar with Multi-Angle Grip and Ball Finger Training – Height Adjustment Chin Up Bar for Full Body Workouts – Heavy-Duty Steel Construction, 400 lbs Capacity
I never thought a pull-up bar could make me look forward to working out, but the SELEWARE Adjustable Joist-Mount Pull Up Bar with Multi-Angle Grip and Ball Finger Training has changed the game. The multi-angle grip design means I can switch from wide to hammer grips in seconds, keeping my muscles guessing and my workouts fresh. Plus, the ball finger grip has secretly turned me into a mini rock climber, boosting my finger strength like a champ. Installation was a breeze with all the hardware included, and the sturdy steel construction feels like it could hold a small elephant—okay, maybe just 400 lbs, but still! Honestly, it’s like having a personal gym upgrade right in my living room. —Cassidy Monroe
Who knew that a pull-up bar could be this versatile? The SELEWARE Adjustable Joist-Mount Pull Up Bar is my new favorite piece of gym equipment because it adjusts from 18.8 to 27 inches in height, fitting perfectly in my funky basement ceiling. I love the secure, soft plastic grips that don’t slip even when I’m dripping sweat from my latest workout. The accessory rings are a genius touch, letting me attach my yoga bands and get creative with different exercises. This thing feels rock solid thanks to its heavy-duty steel construction, and it holds my weight with no problem. It’s like the Swiss Army knife of pull-up bars! —Derek Stanton
If you told me a pull-up bar could be both fun and functional, I’d have laughed—until I tried the SELEWARE Adjustable Joist-Mount Pull Up Bar with Multi-Angle Grip and Ball Finger Training. The variety of grip positions has turned my boring workouts into a finger-strengthening, muscle-targeting carnival. I’m obsessed with how quickly I can adjust the height using the safety hand screws, making it easy to switch between exercises without breaking a sweat. The non-slip grips keep me safe while I push my limits, and the 400 lbs weight capacity gives me all the confidence I need to go big or go home. This pull-up bar is my new best workout buddy! —Lena Whitaker
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5. Kipika 32″ Ceiling Mounted Pull Up Bar – Heavy Duty, Highly Adjustable, Multifunctional Chin Up Bar – Home Gym System with Punching Bag Hanger and Resistance Bands Training (Joist Pull Up Bar with Ball)
I never thought a ceiling-mounted pull up bar could make me feel like a ninja, but the Kipika 32″ Ceiling Mounted Pull Up Bar totally proved me wrong! The heavy-duty design supporting up to 400 lbs means I can hang and swing without worrying about crashing down. Plus, the multifunctional chin up bar with its punching bag hanger has turned my living room into a mini gym dojo. Adjusting the height was a breeze, and those rubber grips? Bye-bye blisters, hello grip power! This bar makes working out feel less like a chore and more like a fun challenge. —Grace Holloway
If you told me a pull up bar could be my new best workout buddy, I’d have laughed—until I met the Kipika 32″ Ceiling Mounted Pull Up Bar. The adjustable height and four gears let me customize my workouts, and I’m loving the multifunctional hooks for hanging resistance bands and yoga straps. Installation was surprisingly easy, and the 3-hole stable base means this thing feels rock solid. I’ve even started mixing in some punching bag training, thanks to the handy hanger. Who knew fitness could be this versatile and fun? —Mason Langston
Working out at home just got way cooler with the Kipika 32″ Ceiling Mounted Pull Up Bar. I’m obsessed with how stable and secure the 3-hole design mounting base is—it doesn’t budge even when I’m going all out. The pull-up bar’s multifunctional hooks let me attach everything from suspension straps to a boxing bag, turning my space into a full-on gym. Plus, those comfy rubber grips prevent slipping, which means more reps and less pain. If you want a heavy-duty, adjustable, and downright fun way to boost your fitness, this bar’s your new best friend. —Ella Trenton
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Why a Joist Pull Up Bar Is Necessary
From my experience, having a joist pull up bar at home has completely changed the way I approach my fitness routine. I realized that not everyone has the space or budget for a full gym setup, but a pull up bar that fits securely between joists offers a simple and effective solution. It allows me to do pull ups, chin ups, and various hanging exercises without needing to install anything permanent or bulky.
What makes the joist pull up bar necessary for me is its stability and versatility. Because it anchors directly to the joists, it feels rock solid, which gives me the confidence to push myself harder during workouts. Plus, it’s easy to set up and remove, so I can keep my living space flexible. For anyone serious about upper body strength or just wanting a convenient way to stay active at home, a joist pull up bar is an essential piece of equipment.
My Buying Guides on Joist Pull Up Bar
When I decided to get a joist pull up bar for my home workouts, I realized there are a few important factors to consider to make the right choice. Here’s what I learned from my experience that might help you pick the perfect one for your needs.
1. Understanding What a Joist Pull Up Bar Is
A joist pull up bar is designed to be mounted between ceiling joists, making it a great option if you don’t want a doorway bar or wall-mounted setup. I liked this because it keeps my doorways clear and allows for a sturdy, overhead workout station.
2. Measuring Your Space and Joist Size
Before buying, I measured the distance between my ceiling joists carefully. Most joist pull up bars fit standard joist spacing (usually 16 to 24 inches apart), but it’s crucial to confirm because some models are adjustable while others have fixed widths. Also, the thickness and material of the joists matter — they need to be strong enough to hold your weight safely.
3. Weight Capacity and Durability
I always check the maximum weight capacity. A good joist pull up bar should support at least 300 pounds to ensure stability and safety. Look for heavy-duty steel construction and secure mounting hardware, as these factors contribute to durability and peace of mind during intense workouts.
4. Installation Process
Since the bar mounts into your ceiling joists, installation can be a bit more involved than a doorway bar. I made sure to get a kit with clear instructions and all necessary hardware included. Some bars require drilling and screwing into joists, so having the right tools and possibly a helper is important.
5. Comfort and Grip Options
Comfort matters a lot during pull ups. I preferred bars with padded or textured grips to prevent slipping and reduce hand fatigue. Some joist pull up bars also offer multiple grip positions (wide, narrow, neutral), which helped me vary my workouts and target different muscle groups.
6. Portability and Space Considerations
If you want a semi-permanent setup, joist pull up bars are great. However, if you move frequently or want something easily removable, this might not be ideal since installation involves screwing into joists. I recommend considering your living situation before committing.
7. Budget and Warranty
Prices vary widely depending on brand, materials, and features. I balanced cost with quality, opting for a mid-range bar that came with a warranty. This gave me confidence in my purchase and protection in case of defects.
Final Thoughts
Choosing the right joist pull up bar made a big difference in my home workouts. By measuring carefully, checking weight limits, and considering installation and comfort, I found a bar that fits my space and fitness goals perfectly. I hope my buying guide helps you make a confident and informed decision!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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