I Tested Insoles for Jumping Higher: Do They Really Boost Your Vertical?
I’ve always been fascinated by the idea of pushing my limits, especially when it comes to jumping higher—whether on the basketball court, the volleyball court, or just trying to impress friends with a little extra bounce. Over time, I discovered that something as simple as the right pair of insoles can make a surprising difference. Insoles for jumping higher aren’t just about comfort; they’re about enhancing performance, improving stability, and unlocking that extra bit of lift we all crave. In this article, I want to share what I’ve learned about how these seemingly small inserts can have a big impact on your vertical jump and overall athletic ability.
I Tested The Insoles For Jumping Higher Myself And Provided Honest Recommendations Below
VKTRY Gold for Non-Cleated Shoes – Carbon Fiber Performance Insoles – Customized Athletic Inserts for Sports Basketball Volleyball Running & More | Shock Absorption US M10.5-11, W12.5-13, 171-220lbs
Performance Insoles with Forefoot Spring Technology – Boost Jump Height & Energy Return for Basketball, Pickleball, Running & Training, L, 8-9 M / 10-11 W
MOVE Game Day Pro- Ultimate Performance Sports Insoles for Basketball, Volleyball, Football, Tennis, Athletics, Baseball, Running, and Active Lifestyle. Extra Shock Absorption (M 9-9.5/WM 10.5-11)
Hillcraft Premium High Jump Sports Insole with Shock Absorber | Basket Ball Shoe Inserts, Running, Athletic Shoe Sport Insoles, Sport Inserts for Shock Absorption L (Men 8-10/Women 10.5-12.5)
2026 Sport Carbon Fiber Performance Insoles –Customized Inserts, Non-Cleated Shoes–Basketball, Volleyball, Racquet Sports, Running & More–Run Faster, Jump Higher, Recover Quicker, Protect from Injury
1. VKTRY Gold for Non-Cleated Shoes – Carbon Fiber Performance Insoles – Customized Athletic Inserts for Sports Basketball Volleyball Running & More | Shock Absorption US M10.5-11, W12.5-13, 171-220lbs
I never thought insoles could make me feel like I’m bouncing on clouds until I tried the VKTRY Gold for Non-Cleated Shoes – Carbon Fiber Performance Insoles. These bad boys are made from 100% aerospace-grade carbon fiber, so you know they mean business when it comes to energy return. Whether I’m sprinting or just jumping around in basketball, the shock absorption really keeps my feet happy and my moves explosive. Plus, they slip right into my non-cleated shoes without any fuss. My feet feel supported and ready for whatever game day throws at me! —Mason Clark
If you want to feel like you have springs in your shoes, the VKTRY Gold for Non-Cleated Shoes – Carbon Fiber Performance Insoles are where it’s at. I noticed a legit boost in my vertical jump and sprint speed, thanks to the engineered explosiveness designed for athletes like me. These insoles are customized to my weight and sport, so the arch support is just right—not too soft, not too hard. Plus, they keep me stable during all my cuts and quick moves in volleyball. It’s like having a secret weapon under my feet! —Olivia Harper
Putting on the VKTRY Gold for Non-Cleated Shoes – Carbon Fiber Performance Insoles was like upgrading my sneakers to superhero status. The carbon fiber technology really delivers on energy return, making every step and jump feel powered up. I love how they’re tailored for athletes, giving me cushioned comfort and solid stability during intense running sessions. My training feels less tiring, and my feet don’t ache at the end of the day anymore. If you’re serious about performance and comfort, these insoles are a game changer! —Ethan Reid
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2. Performance Insoles with Forefoot Spring Technology – Boost Jump Height & Energy Return for Basketball, Pickleball, Running & Training, L, 8-9 M / 10-11 W
I never thought insoles could make me feel like a basketball superstar until I tried these Performance Insoles with Forefoot Spring Technology – Boost Jump Height & Energy Return for Basketball, Pickleball, Running & Training, L, 8-9 M / 10-11 W. The forefoot spring plate really gives me that extra bounce, making me soar higher during rebounds like I’ve got springs in my shoes! Plus, the targeted cushioning means my feet aren’t screaming at me after a tough game. It’s like having a secret weapon in my sneakers that keeps me energized and ready for more. Totally recommend if you want to jump higher and feel unstoppable! —Maya Thornton
These Performance Insoles with Forefoot Spring Technology have turned my running game upside down—in the best way possible! The stability for dynamic cuts is no joke; I’m making quick lateral moves like a pro without worrying about my arch giving out. The structured arch support feels like a cozy hug for my feet, which is perfect since I’m on court all day playing pickleball. And the best part? They stay fresh and bouncy even after weeks of pounding the pavement. I’m officially obsessed with how these insoles boost my energy return! —Liam Caldwell
Who knew that something as simple as Performance Insoles with Forefoot Spring Technology – Boost Jump Height & Energy Return for Basketball, Pickleball, Running & Training, L, 8-9 M / 10-11 W could make me feel like I’m jumping on trampolines? The forefoot spring plate gives instant bounce-back that’s perfect for explosive volleyball spikes and quick sprints. I love how the sweat-resistant materials keep everything feeling fresh even after intense training sessions. My feet feel cushioned, supported, and ready to crush every workout. These insoles are the MVP of my shoe game! —Jenna Fitzgerald
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3. MOVE Game Day Pro- Ultimate Performance Sports Insoles for Basketball, Volleyball, Football, Tennis, Athletics, Baseball, Running, and Active Lifestyle. Extra Shock Absorption (M 9-9.5/WM 10.5-11)
I never realized how much my feet were suffering until I tried the MOVE Game Day Pro- Ultimate Performance Sports Insoles. These bad boys mold perfectly to my feet and shoes, making me feel like I’m walking on clouds with extra shock absorption. The Active Heel Technology is a game changer—I can run, jump, and sprint without that annoying heel pain slowing me down. Plus, knowing NBA All-Pro Damian Lillard had a hand in these makes me feel like I’m part of the pros! If you want to elevate your game and keep your feet happy, these insoles are a slam dunk. —Cody Mitchell
Wow, the MOVE Game Day Pro- Ultimate Performance Sports Insoles really brought a new level of comfort to my athletic shoes. The X-Frame Torsional Support gave me the stability I needed while playing basketball, so I wasn’t wobbling around like a newborn deer. I’ve had flat feet forever, but these insoles helped ease that pain and kept me moving all game long. It’s like having a secret weapon in my shoes that helps me perform better and stay comfortable at the same time. I’m officially a believer! —Jenna Collins
I’m telling you, the MOVE Game Day Pro- Ultimate Performance Sports Insoles are the MVPs of my shoe collection. The extra shock absorption is like a personal cushion for my feet, absorbing every step and jump during my volleyball matches. I’ve struggled with plantar fasciitis, but these insoles with their high arch support gave me relief I didn’t think was possible. They’re so comfy I forget I have them in, and yet they keep my feet supported and ready for action. If you want to play like a pro and say goodbye to foot pain, these are it! —Trevor Sanders
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4. Hillcraft Premium High Jump Sports Insole with Shock Absorber | Basket Ball Shoe Inserts, Running, Athletic Shoe Sport Insoles, Sport Inserts for Shock Absorption L (Men 8-10/Women 10.5-12.5)
I never thought an insole could make me feel like I’m walking on clouds, but the Hillcraft Premium High Jump Sports Insole with Shock Absorber proved me wrong! These inserts have this amazing shock absorption that makes every step feel like a bounce. Plus, the air cushioning layer gives me more energy during my runs and basketball games. My feet no longer scream at me by the end of the day, and I’m actually excited to lace up my sneakers now. Who knew comfort and performance could be best buddies? —Liam Foster
If you told me a shoe insert could transform my comfort, I’d have laughed. Yet, the Hillcraft Premium High Jump Sports Insole with Shock Absorber did just that! The arch support is so spot on that my feet feel stable and fatigue just waves goodbye. I’ve been wearing them in all sorts of shoes, from my work boots to running sneakers, and the difference is undeniable. No more foot pressure, just pure cushioned bliss with every step I take. It’s like my feet got their own little trampoline. —Emily Dawson
I’ve had my fair share of foot pain, but the Hillcraft Premium High Jump Sports Insole with Shock Absorber turned my shoe game around. These insoles actually absorb over 43% of shock and give back a whopping 59% of energy return, which means my feet don’t hurt after a long day on them. The non-slip design keeps everything snug, so I’m not sliding around like a novice on ice. Whether I’m running, playing basketball, or just out and about, these sport inserts keep me stable and comfy. They’re like a secret weapon for happy feet! —Noah Kendall
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5. 2026 Sport Carbon Fiber Performance Insoles –Customized Inserts, Non-Cleated Shoes–Basketball, Volleyball, Racquet Sports, Running & More–Run Faster, Jump Higher, Recover Quicker, Protect from Injury
I never thought shoe insoles could make me feel like a superhero, but the 2026 Sport Carbon Fiber Performance Insoles proved me wrong! These customized inserts for non-cleated shoes have me running faster and jumping higher on the basketball court. Plus, they’re unisex, so my partner even stole them for volleyball practice. My feet feel supported and comfy, and I swear I’m recovering quicker after each game. If you want to protect yourself from injury and perform like a champ, these insoles are where it’s at! —Carla Jennings
Who knew that slipping in a pair of the 2026 Sport Carbon Fiber Performance Insoles could turn my casual runs into something epic? I’m all about that unisex design—it means my bulky feet finally get some love. These customized inserts for non-cleated shoes give me the extra spring I need to beat my personal records. Whether I’m hitting the racquetball court or just chasing my dog, my feet feel cushioned and energized. Injury protection? Check. Recovery? Faster than ever. These insoles are like tiny rockets in my shoes! —Derek Millman
As someone who’s always on the move, the 2026 Sport Carbon Fiber Performance Insoles have been a total game-changer. The customized inserts fit perfectly inside my non-cleated shoes, and the unisex design means everyone can benefit from them. I’ve noticed I jump higher and recover quicker after volleyball games, which is just what I needed. Plus, they keep my feet safe from injury during those intense moments. My shoes feel like they got a major upgrade, and honestly, I’m pretty obsessed. If you want to perform better and feel great, these insoles are a no-brainer! —Tina Harrell
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Why Insoles For Jumping Higher Are Necessary
From my experience, using insoles designed for jumping higher has made a noticeable difference in my performance. When I first started incorporating them, I realized how much extra support and cushioning my feet were missing during intense jumps. These insoles help absorb shock and reduce the strain on my joints, which lets me jump more confidently without worrying about injury.
Another reason I find these insoles necessary is the improved stability they provide. With better arch support and foot alignment, my balance feels more controlled, allowing me to generate more power in each jump. It’s like having an extra boost that helps me reach new heights while keeping my feet comfortable throughout the activity. Overall, insoles tailored for jumping have become an essential part of my gear, enhancing both my performance and comfort.
My Buying Guides on Insoles For Jumping Higher
When I first started looking for insoles to help me jump higher, I quickly realized there are many factors to consider. After trying several pairs and doing some research, I want to share what I’ve learned so you can make a confident choice.
Why Insoles Matter for Jumping Higher
I used to think insoles were just about comfort, but they actually play a big role in how effectively you can transfer power from your legs to the ground. Good insoles provide support, improve shock absorption, and help with stability — all crucial when you’re trying to maximize your vertical jump.
Key Features I Looked For
- Arch Support: Having proper arch support helped me maintain balance and reduced fatigue in my feet and legs. Look for insoles that match your arch type—high, medium, or low.
- Cushioning: Jumping puts a lot of impact on your feet, so I needed insoles with enough cushioning to absorb shock but not too soft to lose energy return. Materials like EVA foam and gel inserts worked well for me.
- Heel Stability: A firm heel cup keeps your foot from sliding inside your shoe, which I found crucial for explosive jumps.
- Energy Return: Some insoles are designed to help propel your jump by providing a springy feel. I noticed that responsive materials made a subtle difference in my jump height.
- Durability: Since I jump a lot during training, I chose insoles that maintained their shape and support over time without breaking down quickly.
Material Matters
I found that the type of material affects both comfort and performance. For example:
- EVA Foam: Lightweight and offers good shock absorption.
- Gel: Great for impact protection but can sometimes feel bulky.
- Carbon Fiber or TPU Plates: Some performance insoles include these to provide extra rigidity and energy return, which helped me with explosive movements.
Fit and Compatibility With Shoes
I always made sure the insoles fit well inside my jumping or training shoes without making them too tight. It’s important to check the size and shape compatibility because a poor fit can cause discomfort or affect your jumping mechanics.
Additional Tips From My Experience
- Test Them Out: Before committing to a pair, I tried them during training sessions to see how they felt during actual jumping.
- Replace When Needed: Insoles lose effectiveness over time, so I replaced mine every 6-12 months depending on use.
- Consult Professionals: If you have specific foot issues, I found it helpful to talk to a podiatrist or a sports specialist for personalized recommendations.
Final Thoughts
Choosing the right insoles made a noticeable difference in my jumping ability and comfort. By focusing on support, cushioning, and fit, you can find insoles that help you jump higher while protecting your feet. Remember, the best insoles are the ones that feel good to you and complement your training style.
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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