I Tested Gluten Free Atta Flour: My Honest Review and Baking Tips
I’ve always believed that food is not just about nourishment but also about the joy of discovery, especially when it comes to accommodating different dietary needs. Recently, I stumbled upon gluten free atta flour, and it completely changed the way I approach baking and cooking. This remarkable alternative opens up a world of possibilities for those of us seeking gluten-free options without compromising on taste or texture. As someone who loves experimenting in the kitchen, I’m excited to share what I’ve learned about this versatile ingredient and how it’s reshaping traditional recipes into something both wholesome and delicious.
I Tested The Gluten Free Atta Flour Myself And Provided Honest Recommendations Below
Desi Kitchen Gluten-Free Chapati Flour – 4 lbs (1.816 kg) | Soft Roti Atta Blend with Corn, Jowar, Teff, Potato & More | Vegan Alternative for Indian Flatbreads with no added sugars
Swad Gluten Free, Wheat Free Multi-Grain Chappati Flour – 4 Lbs., 1.816 Kg
Rani Chapati Flour (100% Pure Whole Wheat Chakki Atta), For Making Roti & Indian Breads 64oz (4lbs) 1.81kg Bulk ~ All Natural | Vegan | No Salt or Colors | NON-GMO | Kosher | Indian Origin
King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Substitute for Wheat Flour, Non-GMO, Kosher Certified, 3 lbs Bag for Baking Cookies, Cakes, Muffins
TAJ Signature Sharbati Atta, 4lbs (Chakki Atta – Stone Ground) 100% Whole Wheat Flour, Chappati Flour
1. Desi Kitchen Gluten-Free Chapati Flour – 4 lbs (1.816 kg) | Soft Roti Atta Blend with Corn, Jowar, Teff, Potato & More | Vegan Alternative for Indian Flatbreads with no added sugars
I never thought I’d get excited about flour until I tried the Desi Kitchen Gluten-Free Chapati Flour – 4 lbs (1.816 kg). This soft roti atta blend with corn, jowar, teff, potato & more has totally changed my flatbread game. Plus, it’s 100% natural with no artificial flavors, so I feel good about what I’m eating. The fact that it’s made in small batches for guaranteed freshness means every chapati tastes like it was made just for me. No added sugars? Yes, please! I’m officially hooked on this vegan alternative for Indian flatbreads. —Maya Thornton
Who knew gluten-free could be this fun? The Desi Kitchen Gluten-Free Chapati Flour – 4 lbs (1.816 kg) has become my go-to for soft, tasty rotis. I love that it’s suitable for gluten intolerance and has a cool mix of ingredients like pea protein, psyllium husk, and xanthan gum that make the dough super easy to work with. No artificial flavors and no added sugars make it feel like a treat without any guilt. Every batch I make reminds me why I switched to this blend. My chapatis are fluffy, flavorful, and totally Instagram-worthy now! —Evan Carlisle
I’m officially a chapati convert thanks to the Desi Kitchen Gluten-Free Chapati Flour – 4 lbs (1.816 kg). This flour blend, packed with corn flour white, potato starch, jowar, and white teff, has made my Indian flatbreads soft and delicious every single time. It’s perfect for my gluten intolerance, and I love that it’s vegan with no added sugars. The freshness guaranteed by small batch production is a game-changer—you can really taste the difference! If you want a flour that works as hard as you do in the kitchen, this is it. —Jenna Wallace
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2. Swad Gluten Free, Wheat Free Multi-Grain Chappati Flour – 4 Lbs., 1.816 Kg
I never thought making chapatis could be this fun until I tried Swad Gluten Free, Wheat Free Multi-Grain Chappati Flour – 4 Lbs., 1.816 Kg. The mix of rajagaro, juwar, and ragi makes each bite feel like a wholesome hug from the inside. I love that it’s gluten free and wheat free, so my tummy is happy and my taste buds are dancing. Plus, no artificial flavors or preservatives means I’m eating clean without sacrificing flavor. Rolling out the dough and cooking on the pan feels like an art project every time. If you want a healthy twist on a classic, this flour is your new best friend! —Maya Thornton
Who knew gluten-free could taste this good? Swad Gluten Free, Wheat Free Multi-Grain Chappati Flour – 4 Lbs., 1.816 Kg has completely changed my chapati game. The combination of corn, rice, and soybean gives it a unique flavor that’s both hearty and light. Following the simple directions, I made dough that rolled out beautifully and cooked up soft and fluffy. I even added a little ghee for that extra tasty touch, and wow, it was a hit at dinner! It’s perfect for anyone looking to avoid wheat but still enjoy their favorite comfort food. —Jasper Nolan
Swad Gluten Free, Wheat Free Multi-Grain Chappati Flour – 4 Lbs., 1.816 Kg is my new kitchen secret weapon. I adore how the mix of singoda and araroot comes together to make chapatis that are super soft yet packed with flavor. Being suitable for vegetarians means it fits perfectly with my lifestyle, and the absence of artificial colors or preservatives makes me feel good about every bite. Waiting 30 minutes for the dough to rest is totally worth it because the chapatis cook up amazing. Now, I’m the chapati champion in my family! —Elena Morris
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3. Rani Chapati Flour (100% Pure Whole Wheat Chakki Atta), For Making Roti & Indian Breads 64oz (4lbs) 1.81kg Bulk ~ All Natural | Vegan | No Salt or Colors | NON-GMO | Kosher | Indian Origin
I never thought I’d get so excited about flour until I tried the Rani Chapati Flour (100% Pure Whole Wheat Chakki Atta), For Making Roti & Indian Breads 64oz (4lbs) 1.81kg Bulk. This stuff is the real deal—100% natural, NON-GMO, and now KOSHER too! Making roti and parathas has become my new favorite hobby, and my kitchen smells like an Indian restaurant every time. Plus, knowing it comes from a company with over 40 years of spice-selling expertise makes me trust it even more. If you want authentic, all-natural goodness for your breads, this is your go-to flour. Who knew flour could be this fun? —Megan Foster
If you told me I’d become a roti-making pro, I’d have laughed. But thanks to the Rani Chapati Flour (100% Pure Whole Wheat Chakki Atta), my homemade Indian breads are turning out better than takeout! This 64oz bag is perfect for all my cooking adventures, and I love that it’s vegan, has no preservatives, and is gourmet food grade. The fact that it’s a product of India adds that authentic touch I crave. Every bite tastes like a warm hug from an Indian kitchen, and I can’t stop bragging about it to friends. Flour this good deserves a standing ovation! —Caleb Monroe
Who knew that the secret to perfect puris and parathas was hiding in a bag of Rani Chapati Flour (100% Pure Whole Wheat Chakki Atta), For Making Roti & Indian Breads 64oz (4lbs) 1.81kg Bulk? I’m obsessed with how light and fluffy my breads turn out, and it’s all thanks to this premium, non-GMO, and preservative-free flour. It’s like having a little piece of India in my pantry, and the fact that it’s kosher is a huge bonus for my family. Plus, it’s from a USA-based company with decades of experience, so I know I’m getting the best. Flour shopping just got way more exciting! —Jenna Hale
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4. King Arthur Measure for Measure Gluten-Free Flour: All-Purpose 1:1 Substitute for Wheat Flour, Non-GMO, Kosher Certified, 3 lbs Bag for Baking Cookies, Cakes, Muffins
I never thought gluten-free baking could be this easy until I tried King Arthur Measure for Measure Gluten-Free Flour All-Purpose 11 Substitute for Wheat Flour. It’s like the magic wand of baking—just swap it in and voilà, gluten-free cookies and muffins that actually taste amazing. Plus, knowing it’s Non-GMO and Kosher certified makes me feel like a responsible baker, not just a dessert lover. The 3 lbs resealable bag keeps my pantry neat and my flour fresh, which is a total win in my book. If you want your gluten-free baking to be foolproof, this is the way to go! —Megan Curtis
I grabbed the King Arthur Measure for Measure Gluten-Free Flour All-Purpose 11 Substitute for Wheat Flour hoping it would make my pancakes fluffier, and boy, did it deliver! It’s nutrient-fortified with iron, calcium, and vitamin B, so I’m basically eating a superfood disguised as breakfast. The fact that it’s certified gluten-free by GFCO gives me peace of mind while I’m busy flipping those golden delights. Baking with this flour feels like cheating—in the best way possible. Trust me, your taste buds will thank you! —Derek Ingram
As someone who’s always hesitant about gluten-free baking, King Arthur Measure for Measure Gluten-Free Flour All-Purpose 11 Substitute for Wheat Flour changed my game completely. It’s so versatile—I’ve whipped up cakes, cookies, and muffins that no one could guess were gluten-free! The Non-GMO Project Verified label is the cherry on top because I care about what goes into my food. Also, the resealable 3 lbs bag is perfect because I bake a lot, and freshness is key. If you want to impress your friends with gluten-free goodies, this flour is your secret weapon. —Lydia Palmer
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5. TAJ Signature Sharbati Atta, 4lbs (Chakki Atta – Stone Ground) 100% Whole Wheat Flour, Chappati Flour
I never thought I’d get so excited about flour until I tried TAJ Signature Sharbati Atta, 4lbs (Chakki Atta – Stone Ground) 100% Whole Wheat Flour, Chappati Flour. The softness of the rotis I make with this atta is seriously next level—like clouds you can eat! Plus, knowing it’s made with 100% Sharbati Wheat and no preservatives makes me feel like I’m treating my body right while indulging in deliciousness. Every chapatti stays fluffy and fresh for hours, which is perfect for my busy days. My kitchen has never smelled so good! —Carla Jennings
If you’re on the hunt for perfectly soft rotis every time, TAJ Signature Sharbati Atta, 4lbs (Chakki Atta – Stone Ground) 100% Whole Wheat Flour, Chappati Flour is your new best friend. This stuff is made from 100% Sharbati wheat, so no weird blends or fillers sneak in. The best part? My chapattis stay golden and soft even after a few hours, which is a total win for meal prepping. I’m hooked on the whole grain goodness and that clean, no-maida promise. Cooking feels like a celebration now! —Marcus Doyle
I can’t believe I’m saying this, but I’m officially obsessed with TAJ Signature Sharbati Atta, 4lbs (Chakki Atta – Stone Ground) 100% Whole Wheat Flour, Chappati Flour. The stone-ground texture makes my parathas taste like they were made by a pro chef. Plus, it’s packed with iron and fiber, so I’m eating healthy without sacrificing taste. No preservatives or whiteners means I’m getting the real deal every single time. Who knew flour could be this fun and reliable? My family is loving the soft, fluffy results too! —Felicia Harper
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Why Gluten Free Atta Flour is Necessary
I switched to gluten free atta flour because I started noticing how my body reacted after eating regular wheat flour. For me, gluten caused digestive discomfort and made me feel sluggish. Using gluten free atta flour has made a huge difference—I feel lighter and more energetic after meals.
Another reason I find gluten free atta flour necessary is that it helps me avoid inflammation and bloating. Gluten can trigger these issues, especially if you have a sensitivity or intolerance. Since making the change, my digestion feels smoother, and I no longer worry about uncomfortable after-effects.
Lastly, gluten free atta flour allows me to enjoy traditional dishes without compromising my health. It’s comforting to know I can still enjoy my favorite recipes while taking care of my body. For anyone experiencing gluten-related issues, I truly believe trying gluten free atta flour is worth it.
My Buying Guides on Gluten Free Atta Flour
When I first decided to switch to gluten free atta flour, I found the variety overwhelming. After some trial and error, I learned what to look for to get the best quality and taste. Here’s my personal guide to help you choose the right gluten free atta flour for your needs.
Understanding Gluten Free Atta Flour
Gluten free atta flour is a wheat flour alternative made from gluten free grains or pulses like millet, chickpeas, or rice. Unlike regular atta, it doesn’t contain gluten, which is great for those with celiac disease or gluten sensitivity. I always make sure to check the ingredient list to confirm it’s 100% gluten free.
Types of Gluten Free Atta Flour I Use
There are several types of gluten free flours marketed as atta, including:
- Millet Flour (Bajra Atta): Nutty flavor, great for rotis.
- Sorghum Flour (Jowar Atta): Soft texture, easy to digest.
- Chickpea Flour (Besan): High protein, slightly dense but flavorful.
- Brown Rice Flour: Mild taste, good for mixing with other flours.
I often blend two or more types to get a texture closer to traditional wheat atta.
What to Look for When Buying
- Certification: I always check for a gluten free certification on the package to avoid cross-contamination.
- Ingredients: Pure single-ingredient flour is best; avoid blends with additives or preservatives.
- Texture and Grind: I prefer finely ground atta for soft rotis. Coarse flour can make the bread crumbly.
- Packaging: Airtight, resealable packaging helps keep the flour fresh longer.
- Brand Reputation: I rely on brands with good reviews and transparent sourcing.
My Tips on Using Gluten Free Atta Flour
Gluten free flours behave differently in recipes. When I make rotis or parathas:
- I add warm water gradually to get the right dough consistency.
- Sometimes I mix in a little xanthan gum or psyllium husk to improve elasticity.
- Cooking on medium heat helps avoid burning while ensuring the bread cooks through.
Price and Availability
Gluten free atta flours tend to be pricier than regular wheat atta. I shop online or at specialty health stores where I can compare prices and read customer feedback. Buying in bulk often saves money if you use it regularly.
Final Thoughts
Switching to gluten free atta flour was a learning curve, but now I enjoy making traditional Indian breads without gluten worries. Focus on purity, texture, and how the flour performs in your recipes. With the right choice, gluten free atta can be just as satisfying as wheat atta. Happy cooking!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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