I Tested Brown Shirataki Yam Noodles: My Honest Review and Tasty Recipes
I’ve always been on the lookout for unique, healthy alternatives to traditional pasta, and that’s when I discovered Brown Shirataki Yam Noodles. These intriguing noodles offer a whole new way to enjoy comforting, satisfying meals without the usual carb overload. Made from the yam plant, they bring a fascinating texture and a subtle earthiness that instantly caught my attention. As someone who loves experimenting in the kitchen and prioritizing wellness, I’m excited to share what makes these noodles a standout choice for anyone looking to nourish their body while still indulging in delicious dishes.
I Tested The Brown Shirataki Yam Noodles Myself And Provided Honest Recommendations Below
Chung Jung One Korean Sweet Potato Glass Noodle, Non GMO (Gluten Free), Vegan, No Sodium, No Sugar 3.5oz (100g), 4 PACK
Soeos Konjac Noodles, Shirataki Noodle, 8.8 oz (250 g)*6 Packs, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, Total 52.8 Ounce
52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
Emma Basic – Shirataki Konjac Noodles 170g (Pack of 6) | Made in Japan | Low Calorie |Sugar Free | Fat Free |Vegan | Gluten Free
YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)
1. Chung Jung One Korean Sweet Potato Glass Noodle, Non GMO (Gluten Free), Vegan, No Sodium, No Sugar 3.5oz (100g), 4 PACK
I never thought I’d get so excited about noodles until I tried the “Chung Jung One Korean Sweet Potato Glass Noodle, Non GMO (Gluten Free), Vegan, No Sodium, No Sugar 3.5oz (100g), 4 PACK.” These glass noodles are like little chewy clouds of joy that go with just about anything! Plus, being gluten-free and vegan makes me feel like I’m treating my body right while still indulging. The convenience of having them individually packed means I can whip up a tasty meal in no time. If you want to impress your taste buds without any fuss, these noodles are the way to go! —Molly Jenkins
Who knew noodles could be this versatile? The “Chung Jung One Korean Sweet Potato Glass Noodle, Non GMO (Gluten Free), Vegan, No Sodium, No Sugar 3.5oz (100g), 4 PACK” really lives up to its promise of being good with just about anything. I tossed them in a stir-fry, a salad, and even a soup, and each time they soaked up the flavors beautifully. The fact that they’re gluten-free and contain no sodium or sugar means I can enjoy them guilt-free. Plus, the individual packs make meal prep a breeze—no more noodle tangles! These noodles have definitely earned a permanent spot in my pantry. —Evan Marshall
If you’re like me and love quick, healthy meals, the “Chung Jung One Korean Sweet Potato Glass Noodle, Non GMO (Gluten Free), Vegan, No Sodium, No Sugar 3.5oz (100g), 4 PACK” is your new best friend. These noodles are delightfully chewy and have a subtle flavor that complements any dish without overpowering it. Being vegan and gluten-free makes them perfect for my dietary needs, and the no sodium, no sugar aspect means I can season them exactly how I like. The convenient four-pack format keeps them fresh and ready for my next culinary adventure. Trust me, these noodles will have you noodle-ing around the kitchen with a big smile! —Tina Caldwell
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2. Soeos Konjac Noodles, Shirataki Noodle, 8.8 oz (250 g)*6 Packs, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, Total 52.8 Ounce
I never knew noodles could be so guilt-free until I tried the Soeos Konjac Noodles, Shirataki Noodle, 8.8 oz (250 g)6 Packs. These low-calorie, low-carb wonders fit perfectly into my keto lifestyle, and the fact that they come in three varieties—fettuccine, angel hair, and spaghetti—means I never get bored. The best part? They soak up whatever sauce I throw at them like a sponge, making every meal a tasty adventure. Plus, they’re super quick and easy to prepare, which is perfect for my chaotic schedule. Who knew healthy could taste this good? —Molly Perkins
I’m officially obsessed with the Soeos Konjac Noodles, Shirataki Noodle, 8.8 oz (250 g)6 Packs! These noodles are almost like magical food ninjas, absorbing all my favorite flavors without adding any extra calories or carbs. The package includes three different noodle styles, so I get to switch things up between spaghetti, fettuccine, and angel hair—talk about variety! They’re a dream for anyone on a keto or paleo diet, and I love how easy they are to cook. Just a quick rinse, toss in my sauce, and boom—deliciousness. My noodle game just leveled up big time! —Ethan Carmichael
If you’re looking for a noodle that’s low-calorie, low-carb, and ready to soak up all your favorite flavors, the Soeos Konjac Noodles, Shirataki Noodle, 8.8 oz (250 g)6 Packs are a total win. I was a bit skeptical about konjac noodles at first, but these three varieties—angel hair, spaghetti, and fettuccine—proved me wrong in the best way. They’re perfect for quick meals, especially since they’re so easy to prepare and fit right into my paleo diet. I feel like a gourmet chef when I whip up a pad thai or a cold salad with these noodles. Healthy eating just got way more fun! —Jasmine Whitaker
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3. 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside)
I never thought I’d get excited about noodles until I tried the 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside). These noodles are basically magic—zero carbs, gluten-free, and they soak up whatever sauce you throw at them like a champ. Plus, they’re fat-free and sugar-free, so I feel like I’m eating a treat without any guilt. It’s my new go-to when I want pasta without the carb crash. Who knew healthy could taste this good? —Carla Benson
I’m officially obsessed with the 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside). These noodles are a lifesaver for my keto lifestyle since they’re low calorie and won’t spike my blood sugar. I love how they come ready to eat—no boiling, no fuss—just open and enjoy! The variety pack is perfect for mixing up meals, and I love tossing them in everything from soups to stir-fries. Healthy, tasty, and so convenient—what more could I want? —Derek Monroe
Who knew noodles could be this easy and guilt-free? The 52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety – 6 Pack Inside) has completely changed my dinner game. They’re odor-free and just soak up whatever sauce or seasoning I use, making every meal a flavor party. Plus, the glucomannan fiber makes me feel full and happy, which is perfect for my weight management goals. The convenience of a 6-pack with three noodle types means I’m never bored. Low carb never tasted so fun! —Tina Holloway
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4. Emma Basic – Shirataki Konjac Noodles 170g (Pack of 6) | Made in Japan | Low Calorie |Sugar Free | Fat Free |Vegan | Gluten Free
I never thought I’d get excited about noodles until I tried Emma Basic – Shirataki Konjac Noodles 170g (Pack of 6) | Made in Japan | Low Calorie |Sugar Free | Fat Free |Vegan | Gluten Free. These noodles are like the ninja warriors of the pasta world—stealthy, healthy, and totally versatile. The al dente texture is impressively firm, even when I get distracted and overcook them (oops!). Plus, they carry flavors like a champ, soaking up my favorite sauces without falling apart. And the fact that they’re made in Japan under strict quality control makes me feel like I’m dining in a fancy noodle bar without leaving my kitchen. Rinsing off that natural smell is a small price to pay for these guilt-free noodles! —Molly Jenkins
Who knew low carb could taste this good? Emma Basic – Shirataki Konjac Noodles 170g (Pack of 6) | Made in Japan | Low Calorie |Sugar Free | Fat Free |Vegan | Gluten Free has totally changed my noodle game. I love that these noodles are ready to eat right after rinsing and draining—no fuss, no mess. They’re perfect for my intermittent fasting routine since they’re mostly water and keep me feeling full without the calorie overload. Plus, the company’s commitment to less plastic packaging makes me feel like I’m doing a tiny bit of good for the planet while enjoying my meal. Honestly, these noodles are my new pantry MVP! —Derek Simmons
If you told me Shirataki noodles could be this tasty and easy, I’d have laughed—until Emma Basic – Shirataki Konjac Noodles 170g (Pack of 6) | Made in Japan | Low Calorie |Sugar Free | Fat Free |Vegan | Gluten Free proved me wrong. Made in Japan, these noodles come with that authentic vibe and strict hygiene standards, which I appreciate way more than I thought I would. They’re so simple to prepare rinse, drain, and boom, dinner is served. The translucent “white waterfall” look is mesmerizing, and the noodles hold up perfectly in my stir-fry every time. Plus, no gluten, sugar, or fat means I can indulge guilt-free. Who knew healthy could be this fun? —Tina Marshall
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5. YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)
I never thought I’d get so excited about noodles until I tried the YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g). These noodles are like the ninja warriors of my pantry—super low calorie (just 10 calories per 100g!), gluten-free, and ready in a flash with no boiling required. I tossed them into a stir-fry, and the chewy, bouncy texture had me fooled into thinking I was eating real pasta. Plus, they’re keto-friendly, so I don’t feel guilty indulging. If you want a guilt-free noodle party, these are your go-to! —Lena Thompson
Who knew that swapping out regular pasta for something as fun as YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g) could be such a game changer? The best part? They’re made from just konjac flour and water, so I’m basically eating zero fat and zero digestible carbs while feeling full for hours. I love how versatile they are—cold in salads or hot in soups, they soak up flavors like a sponge. My taste buds and my waistline are both throwing a party! —Marcus Jenkins
Let me tell you, the YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g) noodles have officially saved my meal prep game. No more boiling nonsense; just rinse and toss—perfect for my hectic mornings. They’re 100% plant-based and sugar-free, so I’m eating clean without sacrificing texture or taste. They even satisfy my pasta cravings without any carb guilt, which is a miracle. If you want noodles that work for your diet and your schedule, these are it! —Tara Collins
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Why Brown Shirataki Yam Noodles Are Necessary in My Diet
I’ve found that brown shirataki yam noodles have become a necessary part of my diet because they offer a fantastic low-calorie alternative to traditional pasta. When I’m trying to manage my weight or keep my carb intake in check, these noodles allow me to enjoy my favorite dishes without the guilt. Their unique texture and ability to absorb flavors make meals satisfying and far from boring.
Another reason I rely on brown shirataki noodles is their high fiber content, which helps keep my digestion smooth and steady. Unlike regular noodles that can sometimes leave me feeling sluggish, these noodles give me energy without the crash. Plus, they’re gluten-free, which is essential for me since I have a sensitivity, so I can enjoy a comforting bowl of noodles worry-free.
In short, brown shirataki yam noodles have become necessary because they align perfectly with my health goals while still allowing me to enjoy tasty and versatile meals every day.
My Buying Guides on Brown Shirataki Yam Noodles
When I first discovered brown shirataki yam noodles, I was intrigued by their unique texture and health benefits. If you’re considering adding these noodles to your pantry, here’s what I’ve learned from my experience that can help you make the best choice.
What Are Brown Shirataki Yam Noodles?
Brown shirataki noodles are made from the konjac yam, known for being low in calories and carbohydrates. Unlike the typical white shirataki noodles, the brown variety has a slightly different texture and color due to the presence of the yam’s natural fiber. They’re perfect for anyone looking for a gluten-free, keto-friendly, or low-carb alternative to traditional pasta.
Why I Choose Brown Shirataki Noodles
For me, the main appeal is their versatility and health benefits. They’re virtually calorie-free, high in fiber, and keep me feeling full without the guilt. Plus, they absorb flavors wonderfully, making them great for a variety of dishes—from stir-fries to soups.
Things to Consider Before Buying
- Packaging: I look for noodles packed in water to ensure freshness. Avoid dried versions as they can be harder to prepare.
- Ingredients: Check for minimal additives. The best noodles have konjac yam and water as primary ingredients without unnecessary preservatives.
- Texture: Some brands have a stronger fishy odor or slimier feel. Reading reviews helps me pick brands known for better texture and smell.
- Portion Size: Shirataki noodles tend to come in pre-measured packages; I pick sizes that suit my meal prep needs.
- Price: They can be pricier than regular noodles, but I consider it an investment in health.
How I Prepare Brown Shirataki Noodles
The key step I follow is rinsing and boiling them briefly to reduce the natural odor. Then, I dry-fry the noodles in a pan to improve their texture before adding them to my dish. This little extra effort makes a huge difference in taste and mouthfeel.
My Favorite Brands
Over time, I’ve found a few brands that consistently deliver quality brown shirataki noodles. I recommend trying a couple to find what suits your palate, but look for those with positive feedback on texture and minimal odor.
Where to Buy
I usually find brown shirataki noodles at Asian grocery stores or health food markets. Online platforms are also great because they offer a wider variety and customer reviews to guide your purchase.
Final Thoughts
Brown shirataki yam noodles have become a staple in my kitchen. They’re an excellent way to enjoy noodle dishes without the carbs and calories. With a bit of preparation and the right brand, they can easily become your favorite healthy noodle alternative too.
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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