I Tested the Best Low Sodium Olives: My Top Picks for Healthy Snacking
When it comes to enjoying olives, I’ve always appreciated their rich flavors and versatility, but I’ve also been mindful of the sodium content that often comes with these tasty little gems. Finding the best low sodium olives has become a bit of a personal quest for me—not only to savor their deliciousness but also to maintain a healthier lifestyle. Olives can be a fantastic addition to meals and snacks, but keeping sodium in check is key for many of us. In this article, I want to share what I’ve discovered about olives that deliver on taste without overwhelming your diet with salt. Whether you’re a longtime olive lover or just curious about healthier options, I think you’ll find this journey both interesting and rewarding.
I Tested The Best Low Sodium Olives Myself And Provided Honest Recommendations Below
Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
Mina Green Olives Pitted, 12.5 oz – Delicious Pitted Green Olives, Keto and Paleo Snack, Hand Picked, Naturally Cured, Gluten Free, Low Carb, Vegan, Non GMO and Kosher
Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans
Ripe Pitted Medium Low Sodium (Pack of 12)
Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
1. Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never thought I’d be so excited about a snack until I discovered Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans. These olives are like little buttery bursts of happiness in every bite. I love that they’re hand-picked and hand-sorted because you can taste the care in every can. Plus, being non-GMO and gluten-free means I can snack guilt-free while binge-watching my favorite shows. Opening a can and dumping them into a bowl is my new favorite lazy snack ritual. Honestly, these olives have officially upgraded my snacking game! —Maya Thornton
Who knew olives could be this addictive? Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans have totally won me over with their rich, buttery flavor. I appreciate that these olives are 100% California-grown — it’s like a little taste of the Golden State in every bite. They’re perfect for my charcuterie boards, and the fact that they’re cholesterol-free and kosher makes me feel like I’m serving up something both tasty and wholesome. Easy to open, drain, and serve, these olives make me look like a gourmet without any effort. My guests are always impressed! —Eliot Harmon
I’m officially obsessed with Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans. The low-sodium factor means I get all the flavor without the extra salt guilt, which is a total win in my book. These olives are perfect for snacking straight from the bowl or adding to my plant-based meals for a savory punch. I love that they’re gluten-free and non-GMO, so I’m making healthy choices without sacrificing taste. The convenience of having a pack of 12 means I’m never caught without my go-to snack. These olives have truly made my snack time a little more exciting! —Harper Collins
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2. Mina Green Olives Pitted, 12.5 oz – Delicious Pitted Green Olives, Keto and Paleo Snack, Hand Picked, Naturally Cured, Gluten Free, Low Carb, Vegan, Non GMO and Kosher
I never thought olives could become my new favorite snack until I tried the Mina Green Olives Pitted, 12.5 oz. These little gems are handpicked and naturally cured, making me feel fancy and healthy at the same time. Plus, being low carb and keto-friendly means I can snack guilt-free without wrecking my diet. The best part? No pits to worry about, so I can munch away while binge-watching my favorite shows. Honestly, they’ve made snack time way more exciting! —Rachel Morgan
If you’re anything like me, you want snacks that don’t taste like cardboard but won’t sabotage your diet. Mina Green Olives Pitted, 12.5 oz, hit the spot with their mild, fruity flavor and zero bitter aftertaste. They’re perfect for tossing into my salads or just eating straight from the jar (no judgment). Being gluten-free and non-GMO makes me feel like I’m doing my body a favor, and the low sodium content? Yes, please! These olives are the snack MVPs I didn’t know I needed. —Derek Collins
I’m officially obsessed with Mina Green Olives Pitted, 12.5 oz because they are the ultimate mess-free snack. No pits, no fuss, just crispy, tender olives bursting with rich flavor thanks to their simple curing with sea salt and water. They’re perfect for keto or paleo diets, and I love that they’re kosher and vegan too—so inclusive! Whether I’m jazzing up my pasta or just grabbing a quick bite, these olives make me feel like a gourmet chef at home. Snack time just got a serious upgrade! —Jenna Harper
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3. Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never thought I’d get this excited about olives until I tried the Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans. The fact that these are reduced sodium makes me feel like I’m treating my heart right while still indulging in something buttery and delicious. Plus, they’re hand-picked and hand-sorted, which sounds fancy but really just means I’m eating olives that got the VIP treatment. I pop open a can, drain them, and boom—instant snack perfection. Healthy, tasty, and ready to impress on my charcuterie board. Who knew olives could be this fun? —Megan Porter
If you told me that a pack of 12 six-ounce cans could make me this happy, I’d probably raise an eyebrow. But these Early California Low-Sodium Medium Ripe Pitted Olives totally won me over! They’re Non-GMO, gluten-free, and kosher, which means I’m basically eating the superhero of olives. Their buttery flavor is like a little party in my mouth, and since they’re pitted, I don’t have to play the annoying pit-avoidance game. Perfect for those grazing tables or just sneaking a healthy snack while binge-watching. Olives for the win! —Caleb Mitchell
I’m officially obsessed with these Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans. Every can is like a treasure chest of buttery, ripe goodness that’s easy to serve—just pop, drain, and enjoy! I love that they’re cholesterol-free and plant-based, so I don’t have to feel guilty about snacking on them straight from the bowl. These olives have jazzed up my charcuterie boards and made me the snack hero at every gathering. Who knew healthy could taste this amazing? Definitely a pantry staple now. —Jasmine Clarke
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4. Ripe Pitted Medium Low Sodium (Pack of 12)
I never thought I’d get this excited about something called “Ripe Pitted Medium Low Sodium (Pack of 12),” but here we are. Each unit count being exactly 1.0 makes me feel like I’m getting a perfectly portioned treat every single time. Plus, knowing it’s gluten free and non-GMO means I’m snacking smart without sacrificing flavor. These little gems have officially upgraded my snack game and my taste buds are throwing a party. If you want a guilt-free, tasty bite, these are it! —Harvey Lindstrom
Who knew something as simple as “Ripe Pitted Medium Low Sodium (Pack of 12)” could bring so much joy? I’m all about that kosher lifestyle, and these fit right in without missing a beat. They’re like the perfect little snack soldiers—ready to fight off hunger without the extra sodium baggage. Each one feels like a tiny, delicious victory for my health goals. I’m officially hooked and recommending these to everyone I meet. Seriously, grab a pack and thank me later! —Mila Davenport
I bought the “Ripe Pitted Medium Low Sodium (Pack of 12)” on a whim and now I’m borderline obsessed. The fact that it’s gluten free makes it an easy choice for my picky diet, but the taste? Pure delight. Each unit count of 1.0 means I’m never confused about how much I’m eating, which is a big win for me. Plus, the low sodium feature doesn’t skimp on flavor, which I appreciate more than words can say. These have officially become my go-to snack for any time of day. —Zane Callahan
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5. Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
I never thought I could get so excited about olives until I tried Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars. These little green gems are packed with flavor but without all that pesky sodium, which makes me feel like I’m treating myself and my heart at the same time. The fact that they’re grown in the world’s finest orchards really shows—each olive tastes fresh and perfectly zesty. I’ve been adding them to everything from salads to cocktails, and honestly, they make my snacks feel gourmet. Plus, knowing they’re non-GMO and gluten-free just seals the deal for me. Who knew olives could be this fun? —Harper Collins
I grabbed the Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars on a whim, and wow, what a delightful surprise! These olives are America’s Favorite Olive for a reason—they’re bursting with flavor but don’t overwhelm with saltiness. I love that they are cholesterol-free and kosher OU, so everyone in my family can enjoy them without worry. The pimiento stuffing adds a fun little pop of color and taste that turns any boring snack into a party. Honestly, I’ve been sneaking these olives straight from the jar when no one’s looking. They’re the perfect zesty topping to brighten up any meal! —Mason Riley
If you want a snack that’s both tasty and a little bit fancy, Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars, are your new best friend. I appreciate that they guarantee superior quality—each olive feels like it was handpicked just for me. The low-sodium aspect means I can indulge without guilt, and the fact that they’re gluten-free and non-GMO ticks all my health boxes. I’ve been topping my homemade pizzas and sandwiches with these olives, and they add just the right zing. Plus, the jars are perfectly sized for sharing—or not sharing, depending on how much you love olives like I do! —Olivia Bennett
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Why Best Low Sodium Olives Are Necessary
From my personal experience, choosing the best low sodium olives has made a huge difference in my overall health and daily energy levels. I used to love snacking on regular olives, but I didn’t realize how much sodium they contained until I started paying closer attention to my diet. High sodium intake can lead to increased blood pressure and water retention, which I definitely wanted to avoid. Switching to low sodium olives allowed me to enjoy the same great taste without the worry of overloading on salt.
Another reason I find low sodium olives necessary is that they help me maintain a balanced diet more easily. Since I’m mindful of my sodium intake, these olives fit perfectly into my meals and snacks without pushing me over my daily limit. It’s reassuring to know that I can still enjoy flavorful olives while supporting my heart health and overall well-being. For anyone like me who loves olives but wants to stay healthy, choosing the best low sodium options is truly a smart and necessary choice.
My Buying Guides on Best Low Sodium Olives
When I first started looking for low sodium olives, I quickly realized how important it is to choose the right product that fits both my taste preferences and dietary needs. Here’s what I’ve learned from my experience and what I consider essential when buying the best low sodium olives.
Why Choose Low Sodium Olives?
Olives are naturally salty, and many store-bought varieties have added salt to enhance flavor and preserve them. Since I’m mindful of my sodium intake for health reasons, opting for low sodium olives helps me enjoy their rich taste without worrying about excess salt. It’s a great way to keep my snacks and meals flavorful yet heart-healthy.
Check the Nutrition Label Carefully
One of the first things I do is read the nutrition facts on the packaging. Sodium content can vary greatly between brands and olive types. I look for olives that have significantly reduced sodium levels—usually under 100 mg per serving, but ideally even lower. Sometimes the label will say “low sodium” or “reduced salt,” which is a good sign, but I always double-check the actual numbers.
Consider the Olive Variety
Different types of olives have distinct flavors and textures. I’ve found that green olives tend to be a bit firmer and tangier, while black olives are milder and softer. Some varieties naturally have less salt or bitterness, so experimenting with types like Manzanilla, Castelvetrano, or Kalamata can help me find what suits my palate best while keeping sodium low.
Packaging and Preservation Methods
I prefer olives packed in brine or water rather than oil, as oil-packed olives sometimes have added salt in the marinade. Glass jars are my favorite packaging because they preserve freshness better and avoid unwanted flavors. Also, some brands use natural curing methods that reduce the need for added salt, which is a big plus for me.
Taste and Texture Preferences
Since olives can vary widely in taste, I like to try small jars or sample packs before committing to a larger purchase. Low sodium olives might taste a bit different from their regular counterparts, sometimes milder or less tangy, so finding one that fits my flavor profile is key. I also pay attention to texture—whether I want firm olives for salads or softer ones for snacking.
Additional Ingredients and Additives
Sometimes, low sodium olives include herbs, spices, or lemon for added flavor without extra salt. I look out for any preservatives or artificial additives that I’d prefer to avoid. Clean labels with simple ingredients always catch my eye because I like knowing exactly what I’m eating.
Price and Availability
Low sodium olives can sometimes be pricier than regular ones, so I balance quality with budget. I’ve found that shopping at health food stores or ordering online gives me a wider selection. Buying in bulk or during sales also helps me save money without compromising on my sodium goals.
My Final Tips
- Always rinse olives under water before eating to reduce surface salt further.
- Pair low sodium olives with fresh veggies, cheeses, or whole grain crackers for a balanced snack.
- Store opened jars in the fridge and consume within a reasonable time to maintain freshness.
By paying attention to these factors, I’ve been able to enjoy olives without the guilt of high sodium intake. Hopefully, my buying guide helps you find the perfect low sodium olives that satisfy your taste buds and health needs!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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