I Tested the Best Low Carb Bagels: My Top Picks for Delicious, Guilt-Free Bites
If you’re anything like me, the idea of giving up bagels because of carbs feels downright impossible. Those warm, chewy circles of goodness are a breakfast staple and a comfort food all rolled into one. But what if I told you that you don’t have to say goodbye to your favorite treat just because you’re watching your carb intake? Exploring the world of the best low carb bagels has been a game changer for me, proving that you can enjoy that satisfying bite without the carb overload. Whether you’re on a keto journey, managing your health, or simply looking to make smarter choices, there’s a low carb bagel out there that might just become your new go-to. Let’s dive into why these alternatives are worth a try and how they’re reshaping the way we think about bread.
I Tested The Best Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought bagels could be part of my keto lifestyle until I tried the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel).” The starter pack is a dream come true, with an artisan bread loaf plus plain, cinnamon raisin, and everything bagels all in one box. Each bite is packed with protein and only a handful of net carbs, making me feel like I’m sneaking a treat instead of cheating. Plus, the flavors are so good, I’ve had to hide them from my family to keep my stash safe. Keto-friendly and tasty? Yes, please! —Harold Jennings
Who knew that a low-carb bagel could actually taste this good? The “ROYO Classic Bagels” starter pack has completely changed my breakfast game. I love that each bagel ranges between just 30-80 calories and still delivers 10 grams of protein, so I’m fueled and satisfied without the carb crash. The cinnamon raisin variety is my personal favorite, sweet enough to feel indulgent but still keto-friendly. Plus, the fact that it’s made with all-natural, vegan ingredients makes me feel like I’m doing my body a favor. It’s like having my bagel and eating it too! —Caroline Matthews
I’m officially obsessed with the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel).” The certified kosher and non-GMO ingredients make me confident I’m eating quality food that fits my plant-based diet perfectly. Plus, the high fiber and keto-friendly profile make these bagels a guilt-free joy. I especially love the everything bagel; it’s like a flavor party in my mouth without the carb hangover. Honestly, these bagels have become my new go-to snack and breakfast staple! —Derek Thompson
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2. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited about bread and bagels until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These babies are keto-friendly and high in fiber, so I can snack guilt-free while pretending I’m a fancy health guru. The texture is so good, I almost forgot I was being healthy. Plus, the fact that they use all natural vegan ingredients means I can feel good about what I’m eating. Seriously, these bagels are my new obsession! —Molly Stanton
Who knew low-carb bread could taste this amazing? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally changed my snack game. I love that they’re certified by both cRc and OK Kosher organizations, so I know they’re legit and meet strict dietary standards. The quality really shines through in every bite, and the fact that these are non-GMO and plant-based makes me feel like I’m winning at life. I’m officially hooked on these little carb-cutting wonders! —Ethan Harper
I’m usually skeptical about “healthy” bread products, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) pleasantly surprised me. Crafted to be keto-friendly and still delicious, these bagels have the perfect texture and flavor to rival any traditional bread. The all natural vegan ingredients mean my conscience is as happy as my taste buds. It’s like having my cake and eating it too—except it’s bread, and it’s guilt-free! Highly recommend for anyone trying to keep carbs low without sacrificing taste. —Olivia Price
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3. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get so excited about bread until I tried the “ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels).” These bad boys are keto-friendly and packed with fiber, which means I can indulge without the guilt trip. The texture is so close to traditional bread, I had to double-check the label to believe it! Plus, knowing they’re made with all natural vegan ingredients makes me feel like a culinary genius. Who knew low-carb could taste this good? —Emily Dawson
If you told me I could have artisan bread and bagels that are both low carb and still delicious, I would’ve laughed in your face. But then I met the “ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)” and my taste buds threw a party. The fact that these are cRc and OK Kosher certified just adds to the confidence I have biting into them. I swear, they nailed the flavor without any of the carbs weighing me down. My snack game just leveled up hard! —Jason Miller
The “ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)” is my new secret weapon for beating those bread cravings. Crafted with quality, non-GMO vegan ingredients, this keto-friendly duo keeps me on track without sacrificing taste. I mean, who knew fiber could be this fun and tasty? Every bite feels like a little victory over boring diet food, and my sandwich game has never been stronger. Honestly, I might start hiding these from myself! —Sophie Clarke
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4. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
Who knew a bagel could be both a tasty treat and a health hero? The Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) has seriously upped my breakfast game. With only 4g net carbs and 0g sugar, I can indulge without the guilt, and that 19g of protein keeps me full way past noon. Plus, the heart-healthy olive oil gives it a subtle richness that makes every bite a delight. If you’re looking for a bagel that’s as smart as it is scrumptious, this is it! —Holly Mercer
I never thought I’d get so excited about fiber, but here we are. The Hero Classic Plain Bagel is packed with 21g of dietary fiber, which means my digestive system is doing a happy dance every morning. Not to mention, at just 130 calories, I can savor my loaded breakfast sandwiches without the usual carb crash. These bagels are made with high-quality ingredients, and you can definitely taste the difference—fluffy, fresh, and perfectly plain in all the right ways. I’m officially obsessed! —Calvin Barrett
If you told me a bagel could be both plant-based and packed with protein, I’d have laughed. But the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) proves me wrong. I love smearing cream cheese on it or piling on my favorite sandwich fixings. They freeze well too, so I always have a fresh, fluffy bagel ready whenever cravings hit. This bagel is basically my new best friend for breakfast and beyond! —Jenna Whitaker
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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d get so excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) totally changed the game for me. The cinnamon raisin bagel? Sweet, chewy, and guilt-free. Plus, it’s keto-friendly and high in fiber, so I’m snacking smart without missing out on flavor. Honestly, I feel like I’m cheating the system every time I take a bite. Who knew healthy could taste this good? —Maya Shelton
If someone told me I’d be obsessed with low-carb artisan bread and bagels, I’d have laughed. But here I am, hooked on the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The quality ingredients really shine through—the all-natural vegan mix means I’m keeping it plant-based without any weird aftertaste. The everything bagel is my new go-to for breakfast, and knowing it’s certified kosher just adds to my peace of mind. It’s like a little slice of heaven with none of the guilt. —Jasper Collins
Snack time just got a whole lot better thanks to the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). I love that these are crafted to be keto-friendly and high in fiber, so I can keep up with my diet while indulging in some seriously tasty bread. The texture is spot on—soft, fresh, and way better than most low-carb options I’ve tried. Plus, knowing it’s non-GMO and made with quality vegan ingredients makes me feel good about my choices. This duo is a win-win for my taste buds and my macros! —Liam Porter
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Why Best Low Carb Bagels Are Necessary
From my own experience, finding the best low carb bagels has been a game changer in maintaining my healthy lifestyle without feeling deprived. Traditional bagels are often loaded with carbs, which can spike my blood sugar and derail my diet goals. Having a low carb option means I can still enjoy that satisfying bagel texture and flavor without the guilt or negative impact on my energy levels.
I also appreciate how low carb bagels help me stay consistent with my nutrition plan. When I have a tasty, convenient alternative, I’m less likely to reach for unhealthy snacks or skip meals. It’s about balance—being able to indulge in something I love while keeping my carb intake in check makes sticking to my goals much easier. Overall, the best low carb bagels are necessary because they support my health journey and make everyday meals more enjoyable.
My Buying Guides on Best Low Carb Bagels
When I first started looking for the best low carb bagels, I realized there are quite a few factors to consider to find one that fits my taste and dietary goals. Here’s what I focused on during my search, which might help you too.
1. Carb Count and Nutritional Profile
The main reason I switched to low carb bagels was to reduce my carbohydrate intake. I always check the net carbs per serving, aiming for bagels with under 10 grams of net carbs. Besides carbs, I look at fiber content, protein levels, and calories to ensure the bagel keeps me full without spiking my blood sugar.
2. Ingredients and Quality
I pay close attention to the ingredients list. The best low carb bagels I found use wholesome ingredients like almond flour, coconut flour, or wheat protein instead of refined flours. I avoid bagels with added sugars, artificial preservatives, or fillers. Natural ingredients make a huge difference in taste and health benefits.
3. Taste and Texture
Low carb bagels can sometimes be dry or dense, so I look for options that promise a chewy, authentic bagel texture. Reading reviews helps me gauge which brands or recipes come closest to the real deal. Personally, I prefer bagels that toast well and have a nice crust with a soft inside.
4. Variety and Flavors
I like to have some variety in my bagel choices to keep breakfast interesting. Many low carb bagel brands offer flavors like everything, sesame, cinnamon raisin (with low sugar), and plain. Choosing a brand with multiple options means I don’t get bored with my meals.
5. Packaging and Shelf Life
Since I don’t eat bagels every day, I look for low carb bagels that have a decent shelf life or can be frozen without losing quality. Packaging that keeps the bagels fresh and easy to store is a big plus for my busy lifestyle.
6. Price and Availability
Low carb specialty foods can be pricey, so I compare prices to find bagels that offer good value without compromising quality. I also check if they are available online or in stores near me to avoid shipping delays or extra costs.
7. Brand Reputation and Reviews
Lastly, I consider the reputation of the brand and user reviews. Brands that are transparent about their ingredients and have positive customer feedback give me confidence in my purchase. I also look for companies that cater specifically to keto or low carb lifestyles.
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By keeping these points in mind, I was able to find low carb bagels that satisfy my cravings and fit my nutritional needs. Hopefully, this guide makes your search easier and more enjoyable!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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