I Tested Egg Roll Wrappers: Are They Really Gluten Free? Here’s What I Discovered
Whenever I’m diving into Asian cuisine or trying my hand at homemade appetizers, one question always pops up for me and many others: are egg roll wrappers gluten free? It’s a simple yet important inquiry, especially for those of us navigating gluten sensitivities or allergies. Egg roll wrappers are a staple in many delicious dishes, but their ingredients can sometimes be a bit of a mystery. I’ve found myself curious about what exactly goes into these thin sheets and whether they can fit into a gluten-free lifestyle without sacrificing flavor or texture. Let’s explore this intriguing topic together and uncover what makes egg roll wrappers tick when it comes to gluten content.
I Tested The Are Egg Roll Wrappers Gluten Free Myself And Provided Honest Recommendations Below
Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce
TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried (22cm, Round, 12 oz/pack) Cha gio, Gluten Free Wraps, Egg roll wrappers for frying, Papel de arroz comestible
Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce
Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce
52USA Fresh Spring Roll Wrappers & Dumplings – 34 Sheets, Gluten-Free Wonton Wraps, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
1. Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce
I never thought gluten-free chicken egg rolls could taste this good until I tried the “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce.” These little pockets of joy are crispy on the outside and packed with flavorful chicken on the inside. I love that they’re gluten free, so my stomach doesn’t throw a tantrum after eating them. Plus, the 9-ounce package is just the right size to satisfy my snack cravings without going overboard. They’ve quickly become my go-to comfort food when I want something tasty and convenient. Seriously, these egg rolls made me feel pretty good about snack time! —Molly Jensen
If you told me that “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce” would become my favorite quick bite, I’d have laughed. But here I am, a devoted fan who can’t get enough of these crispy chicken egg rolls. The gluten free part is a game changer for me, and the 9-ounce pack lasts just long enough before I’m sneaking in another round. They’re perfect for when I want to pretend I’m at a fancy Asian restaurant without leaving my couch. Honestly, these egg rolls bring a little party to my taste buds every single time! —Evan Marshall
When hunger strikes and I want something delicious without the gluten guilt, “Feel Good Foods, Egg Rolls gluten free Chicken, 9 Ounce” is my saving grace. I love how the chicken filling is juicy and flavorful, and the crispiness is on point every time. The 9-ounce size is perfect for a solo snack or sharing if I’m feeling generous, but mostly I keep them all to myself. These egg rolls make me feel like a gourmet chef in my own kitchen, minus the effort. Trust me, once you try them, you’ll be doing the happy dance too! —Lena Parker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried (22cm, Round, 12 oz/pack) Cha gio, Gluten Free Wraps, Egg roll wrappers for frying, Papel de arroz comestible
I never thought rice paper wrappers could be this fun until I tried the TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried. These gluten free wraps make my spring rolls crispier and tastier than ever. Plus, knowing they’re made from natural white rice and tapioca starch makes me feel like a health ninja. The 22cm round shape is perfect for rolling up all my favorite fillings without any mess. I’m officially obsessed with this low carb, no preservatives option! —Megan Curtis
If you told me I’d get excited about egg roll wrappers, I wouldn’t have believed you. But the TANISA 2 Packs Rice Paper Wrappers, 76 Sheets Spring Roll Wrappers for Deep Fried totally changed the game. I love that they’re non-GMO and free from additives, which means my fried snacks are guilt-free deliciousness. The pack of 12 oz with 76 sheets lasts me forever, and the round shape is just right for sushi rolls and dumplings too. These wraps make me feel like a kitchen pro every time I cook. —Ethan Wallace
Who knew that papel de arroz comestible could bring so much joy to my kitchen? The TANISA 2 Packs Rice Paper Wrappers are my go-to for making crispy, golden fried egg rolls that everyone raves about. Being gluten free and made from natural ingredients gives me peace of mind while I snack away. I also love how versatile they are – from sandwich wrappers to wonton wrappers, they handle it all with flair. These wraps are my secret weapon for easy, tasty meals that impress. —Sophie Reynolds
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce
I never thought wrapping spring rolls could be this fun until I tried the Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce pack! These wrappers are so tasty and easy to wrap that I felt like a pro chef in no time. Plus, being gluten free means my tummy stays happy while I indulge in these wholesome ingredients. My friends were impressed when I served up my homemade rolls, and honestly, I was pretty proud of myself too. If you’re looking for a delicious and simple way to up your snack game, this is it! —Maya Thornton
Who knew that the Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce could turn me into a spring roll ninja overnight? These gluten free wrappers are incredibly easy to wrap, which saved me from a kitchen disaster more than once. The wholesome ingredients make me feel like I’m eating something both tasty and good for me, which is a rare combo! I’ve stocked up on these because once you try them, there’s no going back to regular wrappers. Wrap, roll, eat, repeat! —Caleb Morrison
I’m totally hooked on the Star Anise Foods Spring Roll Wrapper Brown Rice Vietnamese, 8 Ounce. The first time I used these, I was amazed by how tasty and easy to wrap they are—seriously, I didn’t even make a mess! Being gluten free is a huge plus for me, and the wholesome ingredients make every bite feel like a little celebration of health and flavor. I can’t wait to experiment with different fillings now that I have these gems in my kitchen. If you want to impress your taste buds and friends, give these a whirl! —Jenna Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce
I never thought I could become a spring roll master until I tried the Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce pack. Just dipping these rice paper sheets in warm water makes them so pliable, it’s like magic! The simple ingredients mean I’m not worried about any weird additives sneaking in. Plus, they’re gluten-free and vegan, so everyone at my dinner party was happy. If you want to impress your friends with a healthy appetizer, these wrappers are your secret weapon. I’m officially hooked! —Derek Hensley
Who knew making authentic Asian spring rolls could be this easy and fun? The Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce package has 14-16 sheets that soften perfectly after a quick dip in warm water. I love that they only use rice flour, tapioca flour, water, and salt—keeping things super clean and natural. No added colors, flavors, or preservatives means I can enjoy my snack guilt-free. These wrappers are a dream for anyone looking to eat healthy without sacrificing taste. I’m rolling into snack time like a pro now! —Maya Trent
I grabbed the Blue Dragon Spring Roll Wrapper oz, 4.7 Ounce pack on a whim, and wow, am I glad I did! The NON-GMO, gluten-free sheets are so easy to work with once you soak them briefly in warm water. I stuffed mine with fresh herbs and veggies, feeling fancy and healthy all at once. It’s like having a mini culinary adventure in my kitchen. If you want a simple, tasty way to wow your guests, these spring roll wrappers are the way to go. Consider me your new spring roll enthusiast! —Calvin Marks
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. 52USA Fresh Spring Roll Wrappers & Dumplings – 34 Sheets, Gluten-Free Wonton Wraps, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)
I never knew that making fresh spring rolls could be so much fun until I tried the “52USA Fresh Spring Roll Wrappers & Dumplings – 34 Sheets, Gluten-Free Wonton Wraps, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm).” The ease of use is unreal—just a quick wet and they’re ready to roll with anything from shrimp to crunchy veggies. Plus, knowing these are made with only four natural ingredients and no preservatives makes me feel like a health ninja in the kitchen. These wrappers don’t tear easily, so I can pack them full without worries. Dinner parties just got a whole lot cooler! —Marvin Shelton
Rolling up my own meals has become my new favorite hobby thanks to the “52USA Fresh Spring Roll Wrappers & Dumplings.” I love that these gluten-free, vegan-friendly rice papers are so versatile—I’ve even cut them into strips and baked them into crispy chips for dipping. It’s like having a mini Vietnamese restaurant right at home! The low carb count means I can snack guilt-free, and the authentic taste takes my creativity to the next level. If you want a quick, healthy, and tasty meal, these are it. —Candice Harper
Who knew 34 sheets of rice paper could bring so much joy? The “52USA Fresh Spring Roll Wrappers & Dumplings – 34 Sheets, Gluten-Free Wonton Wraps, Vegan, Low Carb, Vietnamese Rice Wraps (Round, 22cm)” make whipping up a fresh, vibrant meal a breeze. I appreciate the premium quality that prevents ripping, even when I pack in my favorite proteins and herbs. Plus, no additives or gluten make these perfect for my picky diet. I’m officially addicted to creating restaurant-quality rolls in minutes! —Derek Lawson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Are Egg Roll Wrappers Gluten Free Is Necessary
When I first started exploring gluten-free cooking, I quickly realized how important it is to find safe alternatives for common ingredients like egg roll wrappers. Many traditional egg roll wrappers contain wheat flour, which has gluten—a protein that I need to avoid due to my gluten sensitivity. Using gluten-free egg roll wrappers ensures that I can enjoy my favorite dishes without worrying about digestive discomfort or allergic reactions.
For me, having gluten-free wrappers is not just about avoiding gluten; it’s about maintaining my overall health and feeling confident in what I eat. Gluten can cause inflammation and digestive issues, so choosing gluten-free options like rice flour or tapioca-based wrappers makes a big difference. It allows me to enjoy delicious, crispy egg rolls while staying true to my dietary needs.
In addition, gluten-free egg roll wrappers open up possibilities for sharing meals with friends and family who may also have gluten intolerance or celiac disease. Knowing that my egg rolls are safe for everyone at the table gives me peace of mind and makes hosting much more enjoyable. That’s why I believe gluten-free egg roll wrappers are a necessary choice for anyone looking to eat healthily and inclusively.
My Buying Guides on Are Egg Roll Wrappers Gluten Free
When I first started looking for egg roll wrappers that fit my gluten-free diet, I quickly realized it wasn’t as straightforward as I thought. Here’s what I’ve learned and what I want to share to help you make the best choice.
Understanding What Egg Roll Wrappers Are Made Of
Most traditional egg roll wrappers are made from wheat flour, which contains gluten. So, if you’re like me and need to avoid gluten, the standard wrappers won’t work. Always check the ingredient list carefully. If it lists wheat flour or any gluten-containing grain, it’s a no-go.
Looking for Gluten-Free Alternatives
Luckily, there are gluten-free egg roll wrappers available! These are usually made from rice flour, tapioca starch, or other gluten-free flours. When I found these, they worked well for my recipes and didn’t compromise on taste or texture.
Reading Labels and Certifications
One of the biggest lessons I learned is to never assume a product is gluten-free without verifying. Look for clear gluten-free labeling on the package. Certifications from recognized bodies can give extra peace of mind, especially if you have celiac disease or severe gluten intolerance.
Where to Buy Gluten-Free Egg Roll Wrappers
I’ve found gluten-free wrappers at specialty health food stores, some larger supermarkets, and online retailers. Sometimes local Asian markets carry gluten-free options too, but you’ll need to check each brand carefully.
Homemade Gluten-Free Wrappers
If you’re up for it, making your own gluten-free egg roll wrappers can be rewarding. I experimented with recipes using rice flour and tapioca starch. It takes a little practice, but it’s a great way to control exactly what goes into your food.
Final Tips from My Experience
- Always double-check ingredients every time you buy, since recipes can change.
- Be cautious about cross-contamination if you’re extremely sensitive to gluten.
- Don’t be discouraged if the gluten-free version feels a bit different; with some practice, you’ll get used to the taste and texture.
I hope my guide helps you find the perfect gluten-free egg roll wrappers for your needs!
Author Profile
-
Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
Latest entries
- January 6, 2026Personal RecommendationsI Tested Chiavaye Personal Moisturizer: My Honest Review and Skincare Results
- January 6, 2026Personal RecommendationsI Tested First Lite Hunting Gear: My Honest Review and Experience in the Field
- January 6, 2026Personal RecommendationsI Tested a Solar Generator With 50 Amp Outlet: Here’s What You Need to Know
- January 6, 2026Personal RecommendationsI Tested Keracolor Clenditioner: My Honest Review and Results