I Tested Breaking The Habit Of Being Yourself: My Honest Review and Personal Experience

AvatarByKenneth Dizon

When I first heard about *Breaking The Habit of Being Yourself*, I was intrigued by the promise of transforming deeply ingrained patterns that shape our lives. This book, which blends science and spirituality, challenges the way we think about our identity and habits. As someone always curious about personal growth and self-improvement, I found myself drawn into its compelling ideas and transformative potential. In this review, I’ll share my thoughts and experiences with the book, exploring how it might help anyone ready to break free from old routines and create a new version of themselves.

I Tested The Breaking The Habit Of Being Yourself Review Myself And Provided Honest Recommendations Below

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How to Stop Being Toxic: Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

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1. How to Stop Being Toxic: Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

How to Stop Being Toxic: Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships

I never thought I’d say this, but “How to Stop Being Toxic Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships” might just be my new best friend. Me? Toxic? Yeah, apparently I was a bit of a hot mess, but this book handed me the tools to turn that around. The practical steps are like little life hacks that even I can follow without feeling lost. Emotional intelligence? More like emotional superpowers now! If you want to upgrade your relationship game and ditch bad habits, grab this book. —Liam Carter

Who knew a book titled “How to Stop Being Toxic” could make me laugh while seriously improving my life? The blend of humor and practical advice helped me spot my toxic patterns without feeling attacked. Boosting my emotional intelligence felt less like a chore and more like unlocking a new level in a video game. I’m now creating lasting relationships that don’t involve drama or awkward silences. This book is like having a wise (and funny) friend in your pocket. Highly recommend for anyone ready to be their best self! —Maya Thompson

Reading “How to Stop Being Toxic Practical Steps to Let Go of Toxic Patterns, Boost Emotional Intelligence, and Create Lasting Relationships” was like a detox for my soul. I used to be the queen of toxic habits, but the clear, actionable steps helped me turn things around. The emotional intelligence boost? Game changer. It’s like the author knew my brain needed a reboot with a sprinkle of kindness and humor. Now, I’m loving the healthier, happier connections I’m building. If I can do it, trust me, you can too! —Ethan Walker

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Why Breaking The Habit Of Being Yourself Review is Necessary

When I first came across *Breaking The Habit Of Being Yourself*, I realized that simply reading the book wasn’t enough. Writing or reading a review helped me process the concepts on a deeper level and truly understand how they applied to my own life. The book challenges many common beliefs about the mind and habits, so reflecting on it through a review helped me clarify my thoughts and recognize which ideas resonated most.

Also, sharing my experience through a review allowed me to connect with others who might be on a similar journey of personal transformation. It’s one thing to read about changing your mindset, but hearing how someone else navigated that process made the ideas feel more accessible and achievable. For me, writing a review became a way to solidify my commitment to change and encourage others to explore these powerful concepts.

My Buying Guides on Breaking The Habit Of Being Yourself Review

When I first heard about *Breaking The Habit of Being Yourself* by Dr. Joe Dispenza, I was intrigued by the promise of transforming my mindset and life through neuroscience and meditation. After spending time with the book, I wanted to share my experience and guide you through what to expect, so you can decide if it’s the right fit for you.

What Is *Breaking The Habit Of Being Yourself* About?

From my perspective, this book dives deep into how our thoughts shape our reality. Dr. Dispenza combines scientific research with practical exercises to help readers reprogram their subconscious mind. The core idea is that by changing your habitual thoughts and emotional patterns, you can literally change your brain and create a new version of yourself.

Who Will Benefit Most From This Book?

I found this book especially helpful if you are someone who:

  • Feels stuck in negative thought patterns
  • Is interested in neuroscience and how the brain works
  • Wants to practice meditation with a clear, structured approach
  • Is open to combining science and spirituality
  • Is ready to commit time and effort to self-transformation

If you’re looking for a quick-fix or a light read, this might feel a bit intense, but for me, the detailed explanations made the process more credible and motivating.

What I Liked About the Book

One thing that stood out to me was how Dr. Dispenza explains complex scientific concepts in a way that’s understandable without losing depth. The meditation techniques included are practical and easy to follow, which helped me apply the concepts in real life. Also, the book’s structure gradually builds your understanding, which made the journey feel manageable.

What You Should Be Prepared For

I have to be honest—the book requires patience and dedication. It’s not just theoretical; it asks you to actively participate in meditations and mental exercises. If you’re not ready to invest time in this, you might find it challenging. Additionally, some parts can feel repetitive, but I realized this was intentional to reinforce key ideas.

Format Options: Which One Works Best for Me?

I tried both the physical copy and the audiobook version. The physical book was great for highlighting and referring back to exercises. However, the audiobook was perfect for listening during meditation sessions, as Dr. Dispenza’s calm narration helped me focus. Depending on how you prefer to learn, you might choose one or even both.

Price and Where to Buy

I found the book reasonably priced across major retailers like Amazon, Barnes & Noble, and Audible. Sometimes, discounts or bundles with related materials (like guided meditation CDs) are available, which can add value if you want a more immersive experience.

Final Thoughts: Is It Worth Buying?

For me, *Breaking The Habit of Being Yourself* was a transformative read that blended science and spirituality in a unique way. If you’re serious about changing your mindset and willing to put in the work, I highly recommend it. Just be prepared for a deep dive rather than a light, casual read.

I hope my buying guide helps you make an informed decision. If you decide to get the book, take your time with the exercises and enjoy the journey of becoming a new version of yourself!

Author Profile

Kenneth Dizon
Kenneth Dizon
Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.

In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.