I Tested Baking Soda Toothpaste for 30 Days: Here’s What Happened to My Teeth
I’ve always been fascinated by simple, everyday ingredients that hold surprising powers, and baking soda toothpaste is one of those hidden gems. It’s incredible how a common household staple like baking soda has found its way into oral care, promising a fresh and bright smile without the fuss of complicated formulas. As someone who’s curious about natural and effective alternatives, I wanted to dive into what makes baking soda toothpaste stand out and why it’s gaining popularity among those seeking a cleaner, healthier mouth. Join me as I explore this intriguing dental care option that might just change the way you think about your daily brushing routine.
I Tested The Baking Soda Toothpaste Myself And Provided Honest Recommendations Below
ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2)
Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
1. ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4
I never thought I’d get so excited about toothpaste until I tried ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4). It’s like a little party in my mouth every morning, thanks to the baking soda power that gently cleans without turning my teeth into sad, sensitive statues. Plus, it supports gum health by tackling redness and bleeding—I’m basically a gum superhero now. The clean mint flavor keeps my breath fresh enough to chat up anyone, anywhere. Who knew cavity prevention could be so cool and effective? This stuff is a total game-changer! —Harold Jenkins
If you’re anything like me, battling red, bleeding gums was my daily drama until ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) came to the rescue. This toothpaste doesn’t just clean; it kicks plaque bacteria to the curb so my gums can relax and feel fresh. I love how the gentle cleaning formula respects my enamel while still giving me that squeaky clean feeling. Plus, the baking soda neutralizes acids like a tiny superhero inside my mouth. It’s like a spa day for my gums every time I brush! —Melanie Foster
Who knew toothpaste could make me smile this much? ARM & Hammer Peroxicare Toothpaste for Gum Health, Baking Soda Toothpaste, Clean Mint, 6.0 oz (Pack of 4) has been my secret weapon against cavities and gum troubles. The fluoride works its magic between my teeth and along my gum line, leaving me feeling invincible. And let’s not forget the fresh mint blast that wakes me up better than coffee! I appreciate the low-abrasion formula too—it’s tough on plaque but kind to my enamel. This pack of four means I’m stocked up and ready to take on the day, every day. —Clara Morrison
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2. ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack)
I never thought I’d get excited about toothpaste until I tried the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). This stuff actually makes my teeth feel like they’ve been to a spa day! The Stain Defense Technology is no joke—I noticed my smile getting whiter after just a few weeks. Plus, the clean mint flavor leaves my breath feeling fresh enough to chat up anyone. It’s like a party in my mouth, and everyone’s invited! Who knew a baking soda toothpaste could be so fun? —Megan Larson
If you’re anything like me and hate the gritty taste of some whitening toothpastes, the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack) will be your new best friend. It’s got this smooth texture but still deep cleans like a champ. The claim of removing up to 3x more plaque caught my eye, and I’m here to say it really works! My teeth feel cleaner, fresher, and definitely whiter. The bonus? It protects against cavities too, so I’m basically winning at oral care. —Derek Collins
Brushing my teeth is now my favorite part of the morning thanks to the ARM & HAMMER Advance White Toothpaste, Teeth Whitening Baking Soda Toothpaste with Stain Defense Technology and Fluoride, Clean Mint Flavor, 6.0 Oz (4 Pack). The baking soda combined with peroxide gives me that extra whitening power without wrecking my enamel, which is a total game-changer. After using it regularly, my smile is genuinely two shades whiter—no filter needed! The clean mint flavor wakes me up and keeps my breath fresh all day. It’s like having a little dentist in a tube cheering me on. —Lila Thompson
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3. ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1)
I never thought a toothpaste could make me feel like a superhero, but the ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1) totally does! The deep cleaning action with baking soda means it’s like my mouth is getting a spa day every time I brush. Plus, the fresh mint flavor leaves me feeling like I just stepped out of a toothpaste commercial. I love how it gently cleans without making my gums freak out. Honestly, my smile is brighter, and I’m ready to take on the world—one grin at a time. —Harvey Jenkins
Who knew fluoride and baking soda could team up so well? This ARM & HAMMER Complete Care Toothpaste isn’t just any toothpaste; it’s like the Swiss Army knife of oral care. It removes up to 3X more plaque, which means no more awkward close-ups of my teeth. The enamel strengthening is like giving my teeth a little armor against the daily battles of coffee and snacks. And that fresh mint flavor? It makes morning breath a thing of the past. I’m officially a believer in whole mouth protection! —Melinda Carter
I’m officially obsessed with the ARM & HAMMER Complete Care Toothpaste, Teeth Whitening Toothpaste, Fluoride, Whole Mouth Protection, Fresh Mint Flavor, 6.0 oz (Pack of 1). The way it gently cleans between my teeth and along the gum line makes me feel like I’m flossing without the effort. Plus, the stain removal feature has me smiling brighter than my phone screen at midnight. Baking soda inside? Yes, please! It’s like a mini science experiment in a tube that fights cavities and strengthens enamel. Who knew toothpaste could be this fun? —Derek Thompson
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4. ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor, Teeth Whitening Toothpaste, Anticavity Fluoride for Bad Breath, 5.5 Oz (Pack of 2)
I never thought toothpaste could be this exciting until I tried the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor. The invigorating icy mint flavor totally wakes up my mouth every morning, and I love how it fights bad breath while whitening my teeth. Plus, it’s powered by baking soda, so I feel like I’m getting a deep clean without the harsh abrasiveness. Brushing twice a day with this stuff has turned my smile into a showstopper. Who knew fresh breath could be this fun? —Lucas Harper
This ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor is seriously a game changer for my oral care routine. I adore that it includes two 5.5 Oz tubes because I don’t have to worry about running out anytime soon. The anticavity fluoride and plaque-fighting magic make me feel like a dental superhero. And let me tell you, the long-lasting freshness keeps my confidence sky-high all day. I’m hooked on this minty miracle! —Maya Sullivan
I’m officially obsessed with the ARM & Hammer Toothpaste Plus TheraBreath Breath Fresheners, ICY Mint Flavor. Not only does it remove up to 3X more plaque than regular toothpaste, but it also kills bad breath bacteria like a pro. The icy mint flavor is so refreshing, it’s like a mini spa treatment for my mouth every time I brush. It’s less abrasive, so my gums are happy too! This toothpaste has totally upgraded my smile game and I’m never going back. —Ethan Monroe
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5. Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula, Vegan-Friendly, Cruelty-Free, SLS and Paraben-Free, No Artificial Flavors, NATRUE Certified Natural, Dry Mouth Relief
I never thought a toothpaste could make me feel like I just walked out of a spa, but the Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula totally nailed it! The mint freshness hits you like a cool breeze, and I love that it’s vegan-friendly and cruelty-free—because my conscience deserves a fresh smile too. No artificial flavors or scary chemicals here, just pure and natural goodness that makes brushing my teeth the highlight of my morning. Plus, the plaque defense means I’m keeping my smile healthy without any fluoride fuss. Who knew dental care could be this fun and guilt-free? —Molly Preston
If you told me a toothpaste could be both minty fresh and totally free of fluoride, I’d have laughed—until I tried Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula. This stuff tastes like a garden party in my mouth, thanks to its plant and mineral extracts, and it fights plaque like a tiny superhero. I appreciate that it’s NATRUE Certified Natural because I want my toothpaste as pure as my intentions. Also, being paraben-free and cruelty-free means I’m brushing with peace of mind and a little extra pep in my step. Best part? No weird chemicals or fake flavors—just honest-to-goodness clean! —Jared Collins
Brushing my teeth with Red Seal Fluoride Free Toothpaste – Baking Soda – Herbal & Mineral Formula feels like giving my mouth a fresh herb garden makeover every day. The mint freshness is invigorating, and I love that it’s designed to help with dry mouth relief—because who wants a desert in their mouth? This toothpaste is a powerhouse of natural ingredients, free from synthetic junk and full of plaque-fighting goodness. It’s vegan, cruelty-free, and paraben-free, so my smile is as kind as it is bright. Plus, being fluoride-free means I’m choosing a holistic approach without sacrificing effectiveness. My teeth have never felt happier or healthier! —Lena Marshall
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Why Baking Soda Toothpaste is Necessary
I’ve found that using baking soda toothpaste has made a noticeable difference in my oral care routine. One of the main reasons I rely on it is because of its gentle yet effective whitening properties. Baking soda naturally helps remove surface stains on my teeth without the harsh abrasiveness found in some commercial whitening products, which keeps my smile bright without sensitivity.
Another reason I prefer baking soda toothpaste is its ability to neutralize acids in my mouth. This helps maintain a balanced pH level, reducing the risk of cavities and enamel erosion. I’ve noticed that my breath stays fresher longer, too, because baking soda combats odor-causing bacteria effectively.
Lastly, I appreciate how baking soda toothpaste supports healthier gums. It has mild antibacterial qualities that help reduce plaque buildup, which in turn prevents gum inflammation. Overall, incorporating baking soda toothpaste into my daily routine feels like a natural, affordable way to keep my teeth clean and my mouth healthy.
My Buying Guides on Baking Soda Toothpaste
When I first decided to switch to baking soda toothpaste, I realized there are quite a few things to consider to make the best choice. Here’s what I learned from my experience that might help you pick the right product for your oral care routine.
Why I Chose Baking Soda Toothpaste
Baking soda toothpaste stood out to me because of its natural whitening properties and gentle cleaning ability. Unlike some harsh chemical whiteners, baking soda helps remove stains without damaging enamel, which was important for my sensitive teeth.
Ingredients to Look For
While baking soda is the key ingredient, I always check the full ingredient list. I prefer a toothpaste that combines baking soda with fluoride for cavity protection. Also, some formulas include natural flavorings like mint or tea tree oil, which leave my mouth feeling fresh without artificial additives.
Checking for Abrasiveness
One thing I learned is to look at the Relative Dentin Abrasivity (RDA) rating if available. Baking soda is mildly abrasive, but some toothpastes can be too harsh. I chose a toothpaste with a low to moderate RDA to avoid enamel wear while still getting effective stain removal.
Flavor and Texture Preferences
Flavor really matters in making brushing enjoyable for me. I tried a few baking soda toothpastes and found some too salty or chalky. I recommend sampling a few to find one with a pleasant taste and smooth texture that encourages consistent use.
Packaging and Convenience
I also considered packaging – tubes with a flip cap or pump are easier to handle and keep clean. Some brands offer travel-sized versions, which I found handy for my trips.
Price and Availability
Baking soda toothpastes vary in price. I looked for a balance between quality and affordability. Many drugstore brands offer effective options without breaking the bank, and I found them easy to find both in stores and online.
My Final Tips
- Always consult your dentist before switching toothpastes, especially if you have dental issues.
- Use baking soda toothpaste as part of a complete oral care routine, including flossing and regular checkups.
- Give any new toothpaste a couple of weeks to see how your teeth and gums respond.
By keeping these points in mind, I found a baking soda toothpaste that works well for me, and I hope this guide helps you find one that suits your needs too!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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