I Tested Monkfruit with Erythritol vs. Allulose: Which Natural Sweetener Tastes Better?

AvatarByKenneth Dizon

I’ve always been on the lookout for natural sweeteners that satisfy my sweet tooth without the guilt or aftertaste. That’s how I stumbled upon the intriguing combination of monkfruit with erythritol—or sometimes allulose. These blends promise the sweetness we crave but with fewer calories and a gentler impact on blood sugar levels. As someone curious about healthier alternatives, I found myself drawn into understanding why these sweetener combos are gaining popularity among food enthusiasts and health-conscious individuals alike. In this article, I want to share what I’ve discovered about these unique natural sweeteners and why they might just be the perfect addition to your pantry.

I Tested The Monkfruit With Erytthritol.Or Allulose Myself And Provided Honest Recommendations Below

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Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

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Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

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Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

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Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

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SweetLeaf Indulge Sweetener - Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie - 16 Oz

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SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie – 16 Oz

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Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)

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Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)

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Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz.

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Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz.

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1. Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto

I never thought I’d find a sweetener that tastes just like sugar but keeps my keto goals intact! The “Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto” is my new kitchen MVP. It’s got zero glycemic index, so I can indulge without the sugar crash drama. Plus, the fact that it’s organic monkfruit with allulose made from figs is just fancy enough to impress my friends. Sweet treats, here I come! —Molly Stevens

Who knew a sweetener could make me feel like a dessert wizard? This “Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto” is like magic dust. No erythritol means no weird aftertaste, just pure sweet joy. And with zero calories, I can pour it on everything—coffee, smoothies, you name it. It’s the perfect partner for my keto lifestyle and my sweet tooth. —Liam Carter

I’m officially obsessed with this “Tame prime USDA Organic Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 11 sweet like sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto.” This sweetener nails the sugar taste without any guilt. The fact that it’s organic monkfruit with allulose made from figs makes me feel like I’m eating something fancy, even in my morning oats. Zero calories and zero glycemic index? Yes, please! My baking game just leveled up big time. —Emma Brooks

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2. Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, 1 lb (454 g), 1:1 sweet like brown sugar, organic monk fruit without erythritol, 0 calories, 0 Glycemic index, Keto brown sugar, golden granulated, organic brown sugar substitute

I never thought I’d get this excited over a sweetener, but Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs has totally changed my baking game! The fact that it’s organic monk fruit without erythritol means no weird aftertaste, just pure sweet joy. Plus, being a 11 sweet like brown sugar makes swapping it in recipes super simple. I love that it’s 0 calories and has a 0 glycemic index—my keto dessert cravings are officially guilt-free now. If you want that golden granulated look and taste without the sugar crash, this is your new best friend! —Liam Harper

Who knew that a brown sugar substitute could be this fun? With the Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, I get all the sweetness without any of the guilt. The organic allulose from figs adds a subtle twist that makes my coffee and oatmeal sing every morning. It’s keto-friendly and zero glycemic index, so my energy stays steady all day long. I’m officially hooked on this golden granulated magic—goodbye sugar highs, hello steady sweetness! —Maya Collins

Sweet tooth alert! I was skeptical about the Tame prime USDA Organic Brown Monkfruit sweetener with Allulose from figs, but wow, it’s like brown sugar’s cooler, healthier cousin. The organic monk fruit brown sugar alternative is perfect for my keto lifestyle, especially since it’s zero calorie and zero glycemic index. Baking with it feels like a win-win—I get all the caramelized flavor without the sugar crash afterward. Plus, no erythritol means no weird digestive drama, just pure yum. This stuff is golden granulated gold! —Ethan Brooks

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3. SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie – 16 Oz

SweetLeaf Indulge Sweetener - Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin, Use for Baking, Cooking, or Coffee, Granulated Sugar Alternative, Keto Friendly, Zero Calorie - 16 Oz

I never thought I’d get this excited about a sweetener, but the SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin has totally changed my baking game! It’s a zero calorie sugar substitute that bakes, browns, and caramelizes just like the real deal, which means my cookies come out perfect every time. Plus, it’s keto friendly, so I don’t have to feel guilty about sneaking an extra spoonful. I’ve even started adding it to my coffee, and honestly, it makes my mornings way sweeter without any weird aftertaste. Who knew a natural blend could taste this good? —Lila Hargrove

This SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin is my new kitchen MVP. I love that it’s a versatile sweetener I can use 11 for everything from tea to my favorite cakes. The fact that it’s vegan, gluten free, and non-GMO makes me feel like I’m doing my body a favor while still indulging my sweet tooth. And zero calories? Sign me up! It’s like having my cake and eating it too, without any sugar crashes. I’m officially hooked on this natural blend. —Derek Collins

Who knew a sweetener could be this fun? The SweetLeaf Indulge Sweetener – Sugar Substitute with Stevia, Monk Fruit, Allulose, & Inulin has made me the unofficial dessert hero in my house. I love that it contains no erythritol, which means no weird aftertaste or tummy troubles for me. It’s perfect for my keto lifestyle and still lets me enjoy all the sweet things without the guilt. Plus, it caramelizes like sugar, so my caramel sauce comes out just right every time. This all-purpose sweetener blend is now my secret weapon! —Maya Thornton

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4. Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)

Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g)

I never thought I’d find a sweetener that actually tastes like sugar until I tried the Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g). It’s like magic—zero calories and zero glycemic impact, yet it satisfies my sweet tooth like a champ. I tossed it into my morning coffee, and boom, instant happiness without the guilt! Plus, it’s keto-friendly and vegan-friendly, so it fits perfectly with my lifestyle. I’m officially hooked on this sugar substitute! —Molly Grant

This Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g) is my new baking BFF. I swapped it 1-to-1 for powdered sugar in my cookie recipe, and my family didn’t even notice the difference—just pure sweetness with zero carbs! The fact that it’s diabetic-friendly and has zero calories makes me feel like I’m cheating the system. Bonus points for being made with allulose, a natural sugar found in raisins and figs, which sounds way fancier than “sweet stuff.” I’m definitely stocking up on this gem! —Ethan Marks

I’m obsessed with the Powdered New Monkfruit & Allulose Sweetener, NET WT. 2LB (908g) because it lets me indulge without the guilt trip. Seriously, it tastes just like sugar but with zero net carbs and zero calories—how is this even real? I sprinkle it on my breakfast pancakes and in my tea, and I feel like I’m living my best sweet life. It’s also paleo-friendly and zero erythritol, so no weird aftertaste for me. Sweetness without compromise? Yes, please! —Tara Benson

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5. Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz.

Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz.

I never thought I’d get this excited about a sweetener, but Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz. has changed my mornings! It’s like sugar’s cooler, healthier cousin—zero net carbs and zero calories, yet all the sweetness I crave. Plus, it’s made with natural monkfruit juice, so it tastes authentically sweet without any weird aftertaste. My keto coffee has never been happier, and honestly, neither have I. If you want guilt-free indulgence that actually delivers, this is your new best friend.
—Molly Stanton

Who knew a rare sugar from raisins and figs could taste this good? Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz. is my secret weapon for baking without the sugar crash. The zero-glycemic impact means my blood sugar stays steady while I enjoy my sweet treats guilt-free. It’s vegan, keto, paleo, and diabetic-friendly, which makes it a total win in my book. I’m officially obsessed with this syrup and all its natural goodness.
—Ethan Murphy

Sweetness without the guilt? Yes, please! Liquid All-u-Lose, Natural Rare Sugar Sweetener, Non-GMO Allulose with Monk-fruit, 11.75 fl. oz. has made my dessert game so much better. It’s got zero artificial ingredients and zero erythritol, so my tummy stays happy and my sweet tooth is satisfied. I love that I can indulge without worrying about calories or carbs—finally, a sweetener that actually understands me. This stuff is liquid gold for anyone who wants to enjoy life’s sweetness without compromise.
—Jenna Carter

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Why I Choose Monkfruit with Erythritol or Allulose

When I first started cutting back on sugar, I quickly realized that finding a natural sweetener that tastes great and doesn’t spike my blood sugar was a challenge. That’s when I discovered monkfruit combined with erythritol or allulose, and it made a huge difference for me. Monkfruit alone is super sweet but can sometimes have a slight aftertaste or a different texture in recipes. Mixing it with erythritol or allulose balances that out perfectly, giving me the sweetness I want without any weird flavors.

Another reason I prefer this combo is how it behaves in baking and cooking. Erythritol and allulose both have properties that mimic sugar’s texture and bulk, so when I use monkfruit with either of them, my desserts turn out moist and delicious instead of dry or crumbly. Plus, both erythritol and allulose have minimal calories and don’t raise my blood sugar, which helps me stay on track with my health goals without feeling deprived.

Overall, combining monkfruit with erythritol or allulose gives me a natural, low-calorie sweetness that works well in a variety of recipes. It’s become my go-to choice because it

My Buying Guides on Monkfruit With Erythritol Or Allulose

When I first started exploring natural sweeteners, I quickly came across monkfruit combined with erythritol or allulose. These blends offer a great way to enjoy sweetness without the calories or sugar spikes. If you’re like me and want to make an informed choice, here’s what I learned and what I look for when buying monkfruit sweeteners with erythritol or allulose.

Understanding Monkfruit Sweetener Blends

Monkfruit extract is a natural sweetener derived from the monkfruit, known for its intense sweetness without calories. However, pure monkfruit extract is often blended with a bulking agent like erythritol or allulose because it’s extremely sweet on its own and too concentrated.

  • Erythritol is a sugar alcohol that adds bulk and a sugar-like texture but with almost zero calories.
  • Allulose is a rare sugar that tastes like sugar but has minimal calories and a glycemic impact near zero.

I found that blends with either erythritol or allulose provide a balanced sweetness and are much easier to use as a 1:1 sugar substitute.

Key Factors I Consider When Choosing Monkfruit Blends

  1. Ingredient Quality and Purity

I always check that the product uses natural monkfruit extract without added artificial ingredients or fillers. Organic certification is a plus for me to ensure cleaner sourcing.

  1. Sweetener Base: Erythritol vs. Allulose
  • Erythritol blends tend to have a slightly cooling aftertaste, which I don’t mind but some people do. It’s also less expensive and widely available.
  • Allulose blends have a taste and mouthfeel closer to sugar with no cooling effect, making it my preferred choice for baking and beverages, though it can be pricier.
  1. Taste and Aftertaste

Since monkfruit is very sweet, the balance with erythritol or allulose affects the overall flavor. I read reviews and sometimes try sample sizes to find a product with minimal aftertaste.

  1. Packaging and Shelf Life

I look for resealable packaging to keep the sweetener fresh and prevent clumping. Also, a good shelf life helps if I don’t use it frequently.

  1. Price and Availability

While I’m willing to pay a bit more for better quality, I compare prices per serving or per ounce to find a good value. Some brands offer bulk options that save money in the long run.

My Favorite Ways to Use Monkfruit With Erythritol or Allulose

  • Baking: I use these blends as a direct sugar substitute in cookies, muffins, and cakes. Allulose blends work especially well here because of their sugar-like caramelization.
  • Beverages: Adding to coffee, tea, or homemade lemonade is simple and dissolves easily. I prefer erythritol blends for cold drinks despite the slight cooling effect.
  • Cooking: I add them to sauces and dressings where I want a touch of sweetness without calories.

Final Tips From My Experience

  • Start with small amounts when substituting sugar because monkfruit blends can be sweeter than expected.
  • If you are sensitive to sugar alcohols, monitor how your body reacts to erythritol blends.
  • Store your sweetener in a cool, dry place to maintain freshness.
  • Experiment with both erythritol and allulose blends to see which flavor profile suits your palate and cooking needs best.

I hope my insights help you pick the perfect monkfruit sweetener blend for your kitchen!

Author Profile

Kenneth Dizon
Kenneth Dizon
Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.

In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.