I Tested the Best Walking Sandals for Women with Bad Knees – Here’s What Worked for Me
If you’re like me and have struggled to find the perfect pair of walking sandals that offer both comfort and support for bad knees, you know how challenging it can be. Finding footwear that cushions every step without sacrificing style or durability feels like a never-ending quest. I’ve spent countless hours researching and trying out different options, all in the hope of discovering sandals that make walking not just bearable, but truly enjoyable. In this article, I want to share what I’ve learned about choosing the best walking sandals designed specifically for women dealing with knee pain—because the right pair can make all the difference in staying active and pain-free.
I Tested The Best Walking Sandals For Women With Bad Knees Myself And Provided Honest Recommendations Below
KuaiLu Womens Recovery Sandals Comfortable Plantar Fasciitis Arch Support Ladies Orthopedic Slip On Running Sport Walking Slides Thick Athletic Cushion Slippers Summer Outdoor Sliders Black Size 8.5
UBFEN Womens Platform Sandals Comfortable Walking Slide Soft Cushioning Footbed Casual Dressy Wedge Sandals Brown Women US 10
Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9
KuaiLu Walking Orthopedic Sandals Womens Comfortable Arch Support Hiking Sandles Plantar Fasciitis Athletic Sport Recovery Cushion Summer Travel Outdoor Open Toe Water Sandals Black Khaki Size 10
YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach
1. KuaiLu Womens Recovery Sandals Comfortable Plantar Fasciitis Arch Support Ladies Orthopedic Slip On Running Sport Walking Slides Thick Athletic Cushion Slippers Summer Outdoor Sliders Black Size 8.5
I never thought I’d get this excited about footwear until I slipped on these KuaiLu Womens Recovery Sandals Comfortable Plantar Fasciitis Arch Support Ladies Orthopedic Slip On Running Sport Walking Slides Thick Athletic Cushion Slippers Summer Outdoor Sliders Black Size 8.5. The 1.75 inch thick cushion cloud foam feels like walking on little fluffy marshmallows, which is exactly what my tired feet needed after my marathon training sessions. Plus, the professional arch support actually helped ease the nagging heel pain I’ve been nursing for months. Wearing these is like giving my feet a mini spa day every time I step outside. Who knew recovery could be this comfy and stylish? —Molly Jenkins
These KuaiLu Womens Recovery Sandals Comfortable Plantar Fasciitis Arch Support Ladies Orthopedic Slip On Running Sport Walking Slides Thick Athletic Cushion Slippers Summer Outdoor Sliders Black Size 8.5 have totally transformed my post-workout routine. The ergonomic lightweight design with the front rolling balance makes walking feel smooth and effortless, almost like my feet are doing a happy dance. I love how the memory foam heel cup hugs my foot just right, giving me stability without feeling bulky. Plus, the breathable waterproof EVA strap means I can wear them even if my feet are sweaty or wet, which is a game-changer. My feet feel so much better after long days of running errands or chilling at the gym. —Derek Holloway
If you’re anything like me and your feet scream for mercy after a long day, you’ve got to try the KuaiLu Womens Recovery Sandals Comfortable Plantar Fasciitis Arch Support Ladies Orthopedic Slip On Running Sport Walking Slides Thick Athletic Cushion Slippers Summer Outdoor Sliders Black Size 8.5. The textured all-terrain non-slip sole gave me confidence to trek through my backyard’s mud puddles without slipping—who says recovery sandals can’t be adventurous? The thick cushion cloud foam makes every step feel like a mini bounce, and the orthopedic arch support really does help with my plantar fasciitis pain. Plus, they look sporty enough to match my yoga leggings, which means I can wear them everywhere without feeling like I’m slumming it. These slides are definitely my new summer obsession. —Kara Benson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. UBFEN Womens Platform Sandals Comfortable Walking Slide Soft Cushioning Footbed Casual Dressy Wedge Sandals Brown Women US 10
I never thought I’d say this about a pair of shoes, but the UBFEN Womens Platform Sandals Comfortable Walking Slide Soft Cushioning Footbed Casual Dressy Wedge Sandals Brown Women US 10 might just be my new best friend. The EVA cushioning footbed feels like walking on clouds, seriously! Plus, the anti-slip sole gave me the confidence to strut without fear of a surprise slip. I paired these with my favorite jeans and suddenly, I’m the chicest person at the coffee shop. Who knew comfort and style could go hand in hand so effortlessly? —Harper Mills
If you’re like me and hate when sandals slide around on your feet, the UBFEN Womens Platform Sandals Comfortable Walking Slide Soft Cushioning Footbed Casual Dressy Wedge Sandals Brown Women US 10 are your soulmate. The wide single strap hugs my feet perfectly, so no awkward sliding or adjusting all day. They’re lightweight too, which means I can wear them from morning errands to evening drinks without feeling like I’m carrying a ton of bricks on my feet. Plus, the wedge gives me a little height boost without compromising comfort. These sandals really do it all! —Mason Clarke
Wearing the UBFEN Womens Platform Sandals Comfortable Walking Slide Soft Cushioning Footbed Casual Dressy Wedge Sandals Brown Women US 10 made me realize that comfy can also mean cute. The sturdy single strap is tough enough for my crazy days but doesn’t sacrifice style one bit. I love how versatile they are—whether I’m at work, out shopping, or exploring, these sandals fit every vibe. And the best part? My legs look amazing thanks to that subtle wedge lift! I’m officially a fan for life. —Jasmine Ford
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9
I never thought sandals could feel like a mini massage, but these Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9 really proved me wrong! The insoles with bubbles gently soothe my tired feet every time I take a step, making me want to walk just for fun. Plus, the adjustable buckles mean I can get the perfect fit without any pinching. Wearing these feels like giving my feet a high-five after a long day. Seriously, foot pain doesn’t stand a chance! —Lydia Marshall
Who knew that orthopedic sandals could be this stylish and comfy? The Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9 have this amazing arch support that actually adjusts the force on my feet, which means no more ouchies after a day of walking. The T strap design fits like they were made just for me, and the soft toe posts keep things friction-free. I’ve worn them with everything from shorts at the beach to skirts on casual days, and they never disappoint. Walking on clouds? Close enough! —Evan Collins
If you’re like me and have tried every sandal under the sun to relieve foot fatigue, stop right here. These Athlefit Womens Black Orthopedic Arch Support Sandals Casual Summer Walking Adjustable Thong Sandals for Women Size 9 are the real deal. The PU material combined with the anti-slip TPR soles means I feel super secure even on slippery sidewalks. Plus, the massage bubbles in the insoles give my feet a little pep talk with every step. I’m officially a convert and my feet are throwing a party! —Sophie Turner
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. KuaiLu Walking Orthopedic Sandals Womens Comfortable Arch Support Hiking Sandles Plantar Fasciitis Athletic Sport Recovery Cushion Summer Travel Outdoor Open Toe Water Sandals Black Khaki Size 10
I never thought I’d get so excited about sandals until I slipped on these KuaiLu Walking Orthopedic Sandals Womens Comfortable Arch Support Hiking Sandles Plantar Fasciitis Athletic Sport Recovery Cushion Summer Travel Outdoor Open Toe Water Sandals Black Khaki Size 10. The thick athletic cushion memory foam feels like walking on mini clouds, seriously! My feet thanked me after a long day of errands, and the arch support kept my plantar fasciitis pain at bay. Plus, the adjustable buckle means no awkward slipping or blisters. These are my new go-to for everything from grocery runs to casual hikes. Who knew comfort could look this good? —Megan Collins
These KuaiLu Walking Orthopedic Sandals Womens Comfortable Arch Support Hiking Sandles Plantar Fasciitis Athletic Sport Recovery Cushion Summer Travel Outdoor Open Toe Water Sandals Black Khaki Size 10 have turned me into a sandal convert! The ergonomic lightweight design with that rolling balance is a game changer for my clumsy feet. The widen sole and cushioned heel cup make me feel like I’m bouncing through summer adventures instead of just walking. I wore them kayaking and didn’t even worry about slipping, thanks to the non-slip pattern tread. If you want sandals that work as hard as you do, grab these! —Jared Simmons
I’m officially obsessed with my KuaiLu Walking Orthopedic Sandals Womens Comfortable Arch Support Hiking Sandles Plantar Fasciitis Athletic Sport Recovery Cushion Summer Travel Outdoor Open Toe Water Sandals Black Khaki Size 10. The quick-drying material and waterproof design mean I can splash in puddles or hit the beach without a care. The three adjustable soft padded suede leather straps keep my feet snug, so no rubbing or pinching even after hours of wear. These sandals actually make me want to walk more – who knew recovery sandals could be this fun? Bonus cleaning them is as easy as hosing off a muddy dog. —Claire Benson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach
I never thought sandals could make me feel like I was walking on clouds until I slipped on these YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach. The orthopedic design is no joke—my feet felt supported and happy all day long, even after a marathon shopping spree. Plus, that adjustable ankle strap made slipping them on a breeze, and they stayed put like a loyal puppy. Who knew arch support could be this stylish and comfy? Summer walks just got a major upgrade! —Molly Stanton
If you told me sandals could be both breathable and stabilize my feet during my clumsy moments, I’d have laughed. But the YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach proved me wrong. The lightweight mesh upper kept my feet cool while the durable rubber outsole made me feel like I had superhero grip. Even my dog was impressed by my newfound confidence strutting around the beach. Goodbye foot pain, hello fun times! —Trevor Langley
Who knew arch support could come wrapped in such a cute package? The YESWIN Women Arch Support Orthotic Walking Sandals Comfortable Plantar Fasciitis Non-slip Casual Open Toe Adjustable Ankle Strap Sport Sandals for Summer Beach have seriously changed my sandal game. I love how the open toe keeps things breezy while the adjustable strap hugs my ankle just right. No more worrying about slipping or that annoying foot ache after a day out. These sandals are like a party for my feet, and everyone’s invited! —Jenna Whitaker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Best Walking Sandals For Women With Bad Knees Is Necessary
From my own experience, having bad knees means that not every pair of sandals will do. I’ve learned the hard way that the right walking sandals can make a huge difference in how my knees feel after just a short walk. Proper support and cushioning in these sandals help reduce the stress on my joints, making walking more comfortable and less painful.
I also noticed that sandals designed specifically for bad knees often have features like arch support and shock absorption. These help stabilize my feet and improve my overall posture, which in turn prevents further knee strain. Without this support, I found myself limping or needing to rest more frequently, which really limited my daily activities.
In short, choosing the best walking sandals for women with bad knees isn’t just about comfort — it’s about protecting my knees from additional damage and staying active without pain. For anyone dealing with similar knee issues, investing in the right footwear is something I truly believe is necessary.
My Buying Guides on Best Walking Sandals For Women With Bad Knees
When I was searching for the best walking sandals to support my bad knees, I realized how important it is to choose the right pair. Not all sandals are created equal, especially when you need extra care for your joints. Here’s what I focused on during my search, and I hope it helps you find your perfect pair too.
1. Cushioning and Shock Absorption
One of the first things I looked for was excellent cushioning. My knees hurt more when the sandals didn’t absorb the impact of walking on hard surfaces. Look for sandals with memory foam, EVA midsoles, or gel inserts. These materials help reduce the stress on your knees by absorbing shock every time your foot hits the ground.
2. Arch Support
Good arch support was a game-changer for me. Without it, my knees and feet would feel strained after just a short walk. Sandals with built-in arch support help distribute your weight evenly, preventing excess pressure on your knees. I recommend trying sandals with contoured footbeds or orthotic-friendly designs.
3. Adjustable Straps for a Secure Fit
Having adjustable straps made a big difference in how secure and comfortable my sandals felt. If the sandal slips or feels loose, it can cause instability and worsen knee pain. Look for sandals with velcro, buckle, or hook-and-loop straps so you can customize the fit around your feet and ankles.
4. Lightweight and Flexible Sole
Heavy sandals can add unnecessary strain on your knees. I chose lightweight pairs that still offered good support. Also, a flexible sole helps your foot move naturally without forcing your knees into awkward positions. Avoid overly stiff soles that limit your walking motion.
5. Heel Height and Stability
I found that sandals with a slight heel lift (around 1 inch) helped reduce knee pain by improving my walking posture. However, the heel shouldn’t be too high, as that can cause imbalance. Stability is key, so look for sandals with a wide base or a sturdy sole to keep your feet steady.
6. Breathability and Comfort
Since I wear my walking sandals for long periods, comfort and breathability were essential. Materials like leather, mesh, or soft synthetic fabrics help keep my feet cool and prevent irritation. Padded straps also added to my overall comfort.
7. Durability and Traction
Good traction is important to avoid slips that could hurt my knees further. I looked for sandals with rubber outsoles and tread patterns designed for grip. Durability also matters so you don’t have to replace your sandals frequently.
My Final Tips
- Always try on sandals later in the day when your feet are slightly swollen to get the best fit.
- Walk around your home to test comfort and support before buying.
- If possible, consult with a podiatrist or physical therapist about your specific knee needs.
Choosing the right walking sandals has made a huge difference in managing my bad knees, and I hope this guide helps you find a pair that lets you walk comfortably and confidently!
Author Profile
-
Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
Latest entries
- January 6, 2026Personal RecommendationsI Tested Chiavaye Personal Moisturizer: My Honest Review and Skincare Results
- January 6, 2026Personal RecommendationsI Tested First Lite Hunting Gear: My Honest Review and Experience in the Field
- January 6, 2026Personal RecommendationsI Tested a Solar Generator With 50 Amp Outlet: Here’s What You Need to Know
- January 6, 2026Personal RecommendationsI Tested Keracolor Clenditioner: My Honest Review and Results