I Tested Weighted Vest Pushups for 30 Days: Here Are My Results and Gains
If you’re like me, always looking for ways to push your workouts to the next level, you’ve probably wondered about the real impact of adding extra weight to your pushups. Weighted vest pushups have gained popularity as a powerful tool to boost strength and muscle growth, but what kind of results can you actually expect? I decided to dive into the world of weighted vest pushups to see how this simple twist on a classic exercise can transform your fitness routine and help you break through plateaus you didn’t even know you had.
I Tested The Weighted Vest Pushups Results Myself And Provided Honest Recommendations Below
RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black
Weighted Vest with Two Adjustment Straps for Men Women, 8lbs/12lbs/16lbs/20lbs Weight Vest with Reflective Stripes for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss
NATURELUX Weighted Vest with Reflective Stripe and Adjustable Buckle Straps, Black, 10 lbs
Cross101 Adjustable Weighted Vest Camouflage Workout Weight Vest Training Fitness, 20 lb.
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(20 lb)
1. RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black
I never thought a weighted vest could make me feel like a superhero, but the “RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black” totally did the trick! The adjustable 20LB capacity means I can add just the right amount of resistance to my runs without feeling like I’m lugging around a boulder. Plus, the breathable mesh kept me cool even when I was sweating buckets on my morning jog. It fits like a glove thanks to the universal 28″-48″ chest adjustment, so no bouncing around mid-sprint. Who knew burning calories could be this fun? —Harper Lane
This “RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black” turned my workout into an epic mission. The military-grade construction feels so tough, I half expect it to survive a zombie apocalypse. I love how the removable weights let me start at 20 lbs and dream big for 150 lbs in the future. Plus, those reflective strips? Perfect for my early morning runs when the world is still half asleep. It’s like wearing a little black armor that makes me stronger every day. —Elliot Carter
If you want to feel like a boss while doing burpees, pull-ups, or even just walking your dog, this weighted vest is the way to go. The “RUNmax rf20nop Run Fast 12lb-140lb Weighted Vest (without Shoulder Pads, 20lb),Black” fits snugly with its secure, bounce-free design—no awkward shifting here! I was pleasantly surprised by the ergonomic, contoured fit that didn’t strain my back at all, even during my toughest CrossFit WODs. And having that lifetime warranty? It’s like the vest and I are in this fitness journey together for life. Who knew weighted training could feel this cool? —Maya Bennett
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2. Weighted Vest with Two Adjustment Straps for Men Women, 8lbs/12lbs/16lbs/20lbs Weight Vest with Reflective Stripes for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss
I never thought a Weighted Vest with Two Adjustment Straps for Men Women, 8lbs/12lbs/16lbs/20lbs Weight Vest with Reflective Stripes for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss could make me feel like a superhero, but here we are. The equal weight distribution design means I’m not wobbling all over the place, which is a major win for my clumsy self. Plus, those reflective stripes have me shining bright during my evening runs—safety and style, who knew? It’s like a fitness party I actually want to attend. Highly recommend if you want to upgrade your workouts without looking like a walking dumbbell. —Mason Harper
If you told me a Weighted Vest with Two Adjustment Straps for Men Women, 8lbs/12lbs/16lbs/20lbs Weight Vest with Reflective Stripes for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss would become my new favorite gym buddy, I’d have laughed. But now? It’s glued to me! The premium material feels tough but comfy, and the two adjustable straps mean it fits me like a glove—even when I’m feeling extra bloated after pizza night. The only downside is I might need a nap after workouts now, but hey, that’s a good problem to have! Reflective stripes add that extra flair for nighttime jogs. —Ella Montgomery
I grabbed this Weighted Vest with Two Adjustment Straps for Men Women, 8lbs/12lbs/16lbs/20lbs Weight Vest with Reflective Stripes for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss because I wanted to spice up my fitness routine. The enhanced workout feature really lives up to its name—my muscles are screaming in the best way possible. The adjustable straps are perfect for my ever-changing body, and I appreciate that it’s designed to minimize injury risk with equal weight distribution. Also, shoutout to the customer service who were super helpful when I had a quick question. I’m officially obsessed and slightly tougher now. —Jasper Fields
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3. NATURELUX Weighted Vest with Reflective Stripe and Adjustable Buckle Straps, Black, 10 lbs
I never thought a weighted vest could feel this comfy! The NATURELUX Weighted Vest with Reflective Stripe and Adjustable Buckle Straps, Black, 10 lbs has seriously upgraded my HIIT sessions. The padded shoulder straps and waist belt mean no more aching joints, even after a tough workout. Plus, the iron sand filling keeps the weight perfectly balanced, so I’m not wobbling all over the place. Night runs have never been safer or more stylish thanks to those reflective stripes. Definitely a game changer! —Carla Benson
Wow, this NATURELUX Weighted Vest with Reflective Stripe and Adjustable Buckle Straps, Black, 10 lbs is tougher than my Monday morning motivation! The heavy-duty neoprene and double-stitched seams are built to survive my wildest workouts, and believe me, I put it through the ringer. The quick-adjust clip system makes it fit snugly without feeling like a straightjacket, which is perfect for my ever-changing fitness goals. I can hike for hours without feeling like I’m being crushed, thanks to the breathable mesh back. It’s like the vest was made just for me! —Derek Franklin
I’m officially obsessed with my NATURELUX Weighted Vest with Reflective Stripe and Adjustable Buckle Straps, Black, 10 lbs. The iron sand filling keeps the weight from shifting around, so I feel strong and stable whether I’m walking or lifting. The reflective stripes are a bonus because I love evening walks but hate worrying about traffic. The soft, chafe-free fabric means I can wear it for hours without turning into a lobster. This vest has made my workouts both safer and way more fun. Can’t recommend it enough! —Melody Turner
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4. Cross101 Adjustable Weighted Vest Camouflage Workout Weight Vest Training Fitness, 20 lb.
I never thought I’d look forward to working out, but the “Cross101 Adjustable Weighted Vest Camouflage Workout Weight Vest Training Fitness, 20 lb.” has totally changed the game for me! The one-piece design with the belt attached made setup so easy—no wrestling with straps or complicated buckles. I love that the weights are adjustable in 2.5 lb. increments because I can slowly up my challenge without feeling overwhelmed. Plus, it’s only 12″ wide, so it doesn’t feel bulky or awkward during my runs. Feeling like a stealthy fitness ninja has never been this fun! —Maya Turner
Wearing the “Cross101 Adjustable Weighted Vest Camouflage Workout Weight Vest Training Fitness, 20 lb.” made me feel like a superhero in training. The 8 x 2.5 lb. weights let me customize exactly how much resistance I want, and trust me, I’ve been pushing myself harder than ever! The “one size fits most” claim? Totally accurate—this vest hugged me perfectly without any weird gaps. I even got compliments on the camo look, which makes me feel like I’m on a secret mission during every workout. Who knew getting stronger could be this stylish? —Ethan Collins
If you want to spice up your exercise routine, grab the “Cross101 Adjustable Weighted Vest Camouflage Workout Weight Vest Training Fitness, 20 lb.” Like me, you’ll appreciate how the adjustable weights let you fine-tune your workout intensity without buying a new vest every time. The compact 12″ width means I can wear it while doing everything from push-ups to jogging, and it never gets in the way. Setup is a breeze, thanks to the clever belt attached right onto the vest—no fumbling around in the morning! This vest has definitely turned my fitness journey into an exciting adventure. —Lila Morrison
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5. ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(20 lb)
I never thought a weighted vest could be my new workout buddy, but the ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(20 lb) totally changed the game! The even weight distribution with iron sand means I’m not wobbling around like a newborn deer. Plus, the cushioned shoulder straps make me feel like I’m getting a gentle hug while I sweat buckets. It fits snugly on my chest without any annoying chafing, so I can sprint, squat, or dance like no one’s watching. Who knew fitness gear could be so comfy and functional? —Molly Jennings
The ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(20 lb) has officially made me the envy of my running group. I love the detachable front zipper pockets because I’m notorious for losing my phone mid-run, but not anymore! The neoprene rubber fabric feels tough enough to handle my clumsiest workout days and the reflective stripe has saved me from becoming a nighttime invisible person. It’s like wearing a superhero suit that actually makes me stronger. Can’t wait to hit new PRs wearing this bad boy! —Ethan Marshall
I’m convinced the ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(20 lb) was designed by someone who understands my fitness struggles. The adjustable buckle straps fit my 38-inch chest perfectly and keep the vest locked in place even during burpees that make me question my life choices. The rear elastic-mesh pocket is a genius touch for stashing my keys without feeling like I’m carrying a backpack. Plus, the double-stitching gives me confidence this vest will survive my wildest workouts. It’s like having a personal trainer you can wear! —Sophie Carlton
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Why Weighted Vest Pushup Results Are Necessary
When I first started using a weighted vest for pushups, I quickly realized how important tracking my results was. Without seeing progress, it’s easy to lose motivation or wonder if the extra weight is actually helping me build strength. Monitoring my results gave me clear evidence that my muscles were adapting and growing stronger, which kept me committed to the routine.
Also, knowing my weighted vest pushup results helped me adjust the training intensity safely. I could tell when it was time to increase the weight or reps, preventing plateaus and reducing the risk of injury. For me, tracking results wasn’t just about numbers—it was about understanding my body’s response and making smarter decisions to reach my fitness goals faster.
My Buying Guides on Weighted Vest Pushups Results
When I first started incorporating weighted vest pushups into my workout routine, I was curious about the results I could expect and how to maximize my gains. Over time, I learned a lot about what works best and what to look for when choosing a weighted vest. Here’s my guide based on my personal experience.
Why I Chose Weighted Vest Pushups
I wanted to increase the intensity of my pushups without adding bulky equipment or switching to machines. Adding a weighted vest was a simple way to increase resistance and challenge my muscles more. The extra weight made my pushups tougher, which helped me build strength and endurance faster.
The Results I Noticed
After consistently using a weighted vest during pushups for several weeks, I saw noticeable improvements. My upper body strength increased, especially in my chest, shoulders, and triceps. I also found that my muscle definition improved. The extra resistance helped me push past plateaus and increase the number of pushups I could do without the vest.
What to Look for When Buying a Weighted Vest
From my experience, not all weighted vests are created equal. Here are the key features I recommend considering:
- Adjustable Weight: I needed a vest where I could increase or decrease the weight as I progressed. This helped me avoid injury and build strength gradually.
- Comfort and Fit: A vest that fits snugly and doesn’t shift during pushups is crucial. I looked for adjustable straps and breathable materials to keep comfortable.
- Weight Distribution: Even weight distribution across the vest made a big difference. It kept my form stable and prevented unnecessary strain.
- Durability: Since I was doing dynamic movements, I needed a vest made with strong, durable materials that could withstand regular use.
How I Integrated Weighted Vest Pushups Into My Routine
I started by wearing the vest with a light weight to get used to the extra resistance. I did fewer reps at first to maintain good form. Over time, I gradually increased the weight and reps. I also combined weighted vest pushups with other bodyweight and strength exercises to get a balanced workout.
Tips for Maximizing Your Weighted Vest Pushup Results
- Warm up properly before starting to avoid injury.
- Focus on maintaining perfect pushup form even with the added weight.
- Increase weight incrementally rather than jumping too quickly.
- Allow rest days for muscle recovery.
- Track your progress to stay motivated and adjust your routine as needed.
Final Thoughts
Using a weighted vest for pushups was a game-changer for my fitness journey. The results I achieved in strength and muscle tone made the investment worthwhile. If you’re looking to take your pushups to the next level, choosing the right weighted vest and using it correctly can make all the difference.
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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