I Tested Plain Granola: No Sugar, No Sodium Added—Here’s What I Discovered
I’ve always believed that the simplest ingredients often make the most satisfying snacks, which is why discovering plain granola with no sugar and no sodium added felt like a game changer. In a world where processed foods are loaded with hidden additives, finding a pure, wholesome granola option feels like a breath of fresh air. It’s not just about cutting out sugar and salt—it’s about embracing the natural flavors and nourishing qualities that make granola such a beloved staple. Join me as I explore why this back-to-basics approach to granola is winning hearts and changing the way we think about our everyday snacks.
I Tested The Plain Granola. No. Sugar No Sodium. Added. Myself And Provided Honest Recommendations Below
Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz
Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins, Non-GMO Project Verified, 14 OZ Box (Pack of 1)
KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 1 Count
Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk
KIND Zero Added Sugar Keto Granola, Caramel Mocha Nut, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 1 Count
1. Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz
I wasn’t expecting to fall head over heels for Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz, but here we are. The fact that it has no added sugar yet still tastes like a sweet treat is honestly a game-changer. Sweetened with dried date powder, it hits that perfect balance of yum without guilt. Plus, the resealable pouch means I can snack slowly and savor every crunchy bite. It’s like breakfast and dessert had a wholesome baby! —Olivia Mercer
Who knew a granola could make me this excited? Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz has quickly become my go-to snack. I love that it’s Non-GMO and USDA Organic because I’m all about that clean eating life. The blueberry and vanilla combo is like a party in my mouth, and knowing it’s packed with 27g whole grain per serving makes me feel like I’m doing something right. Crunchy, tasty, and guilt-free? Yes, please! —Jared Thornton
If you told me I’d find a granola that’s both delicious and has no added sugar, I’d have laughed. Enter Cascadian Farm Organic Granola, No Added Sugar, Blueberry Vanilla Cereal, Resealable Pouch, 11 oz. Sweetened with fruit, this granola is the perfect morning pick-me-up or snack anytime. The resealable pouch is a lifesaver for keeping it fresh, and the wholesome ingredients make me feel like I’m treating my body well. I’m officially obsessed with this crunchy little powerhouse! —Maya Ellison
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2. Alpen Muesli No Sugar Added Cereal, Heart Healthy Cereal with Wheat Flakes, Rolled Oats, Nuts and Raisins, Non-GMO Project Verified, 14 OZ Box (Pack of 1)
I never thought I’d get this excited about a box of Alpen Muesli No Sugar Added Cereal, but here we are! The blend of wheat flakes, rolled oats, nuts, and raisins tastes like a Swiss Alps adventure in every bite. Plus, knowing it’s heart healthy and non-GMO makes me feel like I’m doing my body a solid. I love throwing it into my yogurt for that extra crunch and fiber boost. It’s like breakfast and a snack had a delicious, wholesome baby. Who knew no sugar added could taste this good? —Maya Thornton
If you told me a heart healthy cereal could be this tasty, I’d have laughed—until I tried Alpen Muesli No Sugar Added Cereal. The combination of hazelnuts, almonds, and juicy raisins makes my mornings brighter and way more exciting. It’s super low in sodium, which is a win for me since I’m watching my salt intake. I even blend it into my breakfast smoothie to add some unexpected texture and flavor. Fiber-packed and fun? Yes, please! —Ethan Caldwell
Starting my day with Alpen Muesli No Sugar Added Cereal feels like a little victory for my taste buds and my health goals. The Swiss-style flavor with whole-grain wheat flakes and rolled oats is like a cozy hug in a bowl. I appreciate that it only has 6 grams of total sugars per serving, so I’m not crashing mid-morning. Adding it to my yogurt cup gives me a satisfying crunch that keeps me full longer. This cereal isn’t just breakfast, it’s a mood booster! —Lila Hammond
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3. KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 1 Count
I never thought I’d find a granola that fits my keto lifestyle without feeling like I’m chewing on cardboard, but KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut, really surprised me! The fact that it has 0g added sugar and no artificial sweeteners means I can snack guilt-free while satisfying my sweet tooth. Plus, the 5g of protein per serving gives me that little energy boost I need mid-afternoon. The apple cinnamon flavor is like a cozy hug in a bag, and those crunchy nuts keep me coming back for more. Honestly, this granola has turned my snack game around—who knew healthy could taste so good? —Emily Hanson
I’m officially obsessed with KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut because it’s like my taste buds threw a party, and everyone was invited! The combination of almonds, pecans, and sunflower seeds mixed with cinnamon and dried fruit makes every bite an exciting crunch fest. Plus, knowing it’s gluten free and a good source of fiber gives me all the feels about eating clean. The resealable bag is perfect for when I’m on the go, so I can snack smart wherever I am. It’s not just granola; it’s my new secret weapon for staying energized during busy days! —Jason Mercer
Who knew keto granola could be this delicious? KIND Zero Added Sugar Keto Granola, Apple Cinnamon Nut delivers a sweet and nutty punch without the sugar crash, thanks to its 3g total sugar and 4g net carbs per serving. I love that it’s Non-GMO Project Verified and kosher, so I feel extra good about what I’m munching on. The apple cinnamon flavor is just the right amount of cozy spice, and those granola clusters have the perfect crunch to keep me hooked. Whether I’m topping my yogurt or snacking straight from the bag, this granola has become my new favorite treat! —Natalie Brooks
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4. Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk
I never thought granola could make me smile until I tried Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk. It’s like a crunchy little party in my mouth with every bite! Knowing it’s whole grain and no fat makes me feel like I’m sneaking in a healthy treat without any guilt. I’ve even started swapping out my boring cereal for this granola, and honestly, mornings have never been better. If you want a snack that’s both tasty and wholesome, this is your go-to. —Molly Jenkins
Who knew granola could be this fun? Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk has totally changed my snack game. It’s got that perfect crunch, and since it’s no fat, I can munch away without worrying about my waistline. I’ve been tossing it on yogurt, ice cream, and even salads because it adds such a satisfying texture. Plus, having two 12 oz packs means I’m stocked up for a while. This granola is basically my new best friend. —Ethan Cole
I grabbed Bob’s Red Mill Original Whole Grain No Fat Granola – 12 oz – 2 pk on a whim, and wow, what a delicious decision! It’s whole grain goodness without any fat holding me back, making me feel like a healthy superhero. Every handful is crunchy, hearty, and just the right amount of sweet. I love how versatile it is—perfect for breakfast, snacks, or even a quick dessert topping. Two packs mean I’m always ready for a granola craving attack. This stuff rocks! —Sophie Bennett
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5. KIND Zero Added Sugar Keto Granola, Caramel Mocha Nut, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 1 Count
I never thought granola could be this exciting until I tried KIND Zero Added Sugar Keto Granola, Caramel Mocha Nut. The caramel and coffee flavors dance on my taste buds, making snack time feel like a mini celebration. Plus, it’s keto friendly and gluten free, so I can indulge without any guilt. The fact that it has 5g of protein and is a good source of fiber keeps me energized throughout my busy day. Honestly, this granola cluster is my new obsession! —Harper Ellison
Who knew keto granola could taste this good? The KIND Zero Added Sugar Keto Granola, Caramel Mocha Nut has totally changed my snack game. I love that it’s Non-GMO Project Verified and has zero added sugar, which means no weird sweeteners messing up my vibe. The crunchy almonds and cashews give it such a satisfying texture, and the caramel mocha flavor is like a coffee shop treat in a bag. Resealable packaging means I can snack all day without it going stale—score! —Mason Caldwell
If you told me a granola could taste like dessert without the sugar crash, I wouldn’t have believed you until I tried KIND Zero Added Sugar Keto Granola, Caramel Mocha Nut. This granola is packed with nutrient-dense almonds and sunflower seeds, making each bite a powerhouse of flavor and crunch. I appreciate the low sodium and the fact that it’s gluten free—my tummy thanks me! The 3g net carbs keep me on track with my keto lifestyle, and that caramel coffee combo is pure magic. Snacking has never been this fun or guilt-free. —Sophie Langley
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Why Plain Granola with No Sugar and No Sodium Added Is Necessary
I’ve learned that choosing plain granola without any added sugar or sodium makes a huge difference in my overall health. When I eat granola free from these extras, I avoid the hidden sugars that can spike my blood sugar and leave me feeling tired and craving more sweets. It helps me maintain steady energy throughout the day, which is essential for my busy lifestyle.
Also, cutting out added sodium in my granola means I’m not unknowingly increasing my salt intake, which can affect my blood pressure and cause bloating. By choosing plain granola, I get the wholesome benefits of whole grains, nuts, and seeds without any unnecessary additives. This way, I can customize it with fresh fruits or natural sweeteners like honey, making it both nutritious and delicious on my terms.
My Buying Guides on Plain Granola. No. Sugar No Sodium. Added.
When I first decided to switch to plain granola with no sugar and no sodium added, I realized it wasn’t as simple as just picking any granola off the shelf. There are a few important things I learned along the way that helped me find the best options that suit my health goals and taste preferences. Here’s what I focus on when buying plain granola with no added sugar or sodium.
Check the Ingredients List Carefully
I always start by reading the ingredients list. For plain granola with no sugar or sodium added, the ingredients should be straightforward—usually rolled oats, nuts, and seeds without any sweeteners like honey, maple syrup, or salt. Sometimes manufacturers add natural flavorings or preservatives, so I avoid those if I want the cleanest option.
Look for Whole, Natural Ingredients
I prefer granolas made with whole grains and minimally processed nuts or seeds. The more natural and recognizable the ingredients, the better. This ensures I’m getting the maximum nutrition and fiber, without unnecessary additives.
Verify Nutritional Information
Even if a product claims “no sugar” or “no sodium,” I always double-check the nutrition facts. Some brands might have trace amounts or use alternative sweeteners that I might want to avoid. I look for granola that has zero grams of added sugars and very low or zero sodium per serving.
Consider Texture and Flavor
Since plain granola doesn’t have added sugar or salt to boost flavor, texture and natural nutty or oat flavors become more important. I try a few brands to find one that is crunchy and satisfying without being bland or overly dry. Sometimes, adding fresh fruit or yogurt can enhance the flavor naturally.
Packaging and Storage
I look for granola sold in airtight packaging to maintain freshness. Since there are no preservatives or added salt, the shelf life can be shorter, so I prefer packages that I can reseal or smaller portions that I can consume quickly to avoid staleness.
Price and Value
Plain granola with no sugar or sodium added can sometimes be pricier than regular flavored varieties. I consider the cost per serving and whether the product meets my quality standards. Sometimes buying in bulk or from health food stores can offer better value.
My Final Tips
- If you’re new to plain granola, start by mixing it with your favorite fruits or unsweetened yogurt to add natural sweetness.
- Experiment with brands to find the perfect balance of crunch and flavor.
- Store your granola in a cool, dry place to keep it fresh longer.
By keeping these points in mind, I’ve been able to enjoy plain granola that fits my health goals without compromising on taste or quality. It’s a simple change that makes a big difference in my daily nutrition.
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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