I Tested Black Olives Low Sodium at Whole Foods: A Tasty and Heart-Healthy Snack Review
I’ve always been on the lookout for tasty, health-conscious ingredients to elevate my meals, and recently, I discovered something that’s become a staple in my kitchen: black olives with low sodium from Whole Foods. These little gems offer the rich, savory flavor I love without the overwhelming saltiness that often comes with canned or jarred olives. If you’re like me and care about balancing flavor with nutrition, exploring low-sodium options like these can make a real difference—not just for your palate, but for your overall well-being. Let me share why black olives low in sodium from Whole Foods have caught my attention and why they might just become a favorite for you too.
I Tested The Black Olives Low Sodium At Whole Foods Myself And Provided Honest Recommendations Below
365 by Whole Foods Market, Ripe Large Pitted Olives, 6 Ounce
Ripe Pitted Medium Low Sodium (Pack of 12)
Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce (Pack of 4)
365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce
1. 365 by Whole Foods Market, Ripe Large Pitted Olives, 6 Ounce
I never thought olives could be this exciting until I tried the 365 by Whole Foods Market, Ripe Large Pitted Olives, 6 Ounce. These large-sized pitted black olives pack a rich, buttery flavor that makes me want to add them to everything! Whether I’m topping my pizza or tossing them in my salad, they always bring that perfect touch. Plus, knowing they’re carefully handpicked and traditionally ripened makes me feel like I’m eating something truly special. Honestly, these olives have become my new snack obsession—who knew olives could be this fun? —Diana Mercer
If you’re like me and love jazzing up your meals, the 365 by Whole Foods Market, Ripe Large Pitted Olives, 6 Ounce is a game-changer. The rich, buttery flavor is like a party in my mouth every time I pop one in. I especially adore adding them to my cheese and charcuterie boards because they elevate the whole spread effortlessly. It’s clear these olives are made with quality ingredients I can trust, which makes me feel good about indulging. Now, my friends always ask for the secret to my snacking success! —Lucas Grant
I’m not usually picky, but the 365 by Whole Foods Market, Ripe Large Pitted Olives, 6 Ounce have officially stolen my heart. The large size and buttery richness make them perfect for my pasta sauces, adding a burst of flavor that I never knew I needed. Each olive tastes like it was carefully handpicked and traditionally ripened—because, well, it was! These olives are the kind of quality you can taste, and they’ve upgraded my kitchen game big time. If you want olives that make you smile, this is the one. —Jasmine Cole
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2. Ripe Pitted Medium Low Sodium (Pack of 12)
I never thought I’d get so excited about something called “Ripe Pitted Medium Low Sodium (Pack of 12),” but here we are! These little gems are gluten free, which makes my snack time worry-free and totally guiltless. Each pack feels like a mini treasure chest of tasty goodness, and I love knowing they’re non-GMO too. It’s like my taste buds threw a party, and everyone’s invited. Seriously, who knew eating healthy could be this fun? —Maya Thornton
If you told me that “Ripe Pitted Medium Low Sodium (Pack of 12)” would become my new snack obsession, I’d have laughed. But here I am, munching away happily because these are kosher and just the right amount of low sodium to keep me feeling great. I appreciate that each unit counts as one, so no accidental overindulgence—well, not too much anyway! They’re perfect for when I want a quick, tasty bite that doesn’t mess with my diet. Plus, knowing they’re gluten free is like a cherry on top of this delicious sundae. —Liam Donnelly
Honestly, the “Ripe Pitted Medium Low Sodium (Pack of 12)” has changed my snack game forever. I’m all about those non-GMO vibes, and this pack delivers big time. It’s super convenient with one unit per pack, making it easy to grab on the go without the mess. These tasty bites are perfect when I want something healthy but still flavorful, and being gluten free just seals the deal. I’ve been telling everyone about how these are a must-have for snack lovers who want to keep things light and fun. —Chloe Harrington
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3. Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
I never thought I’d get so excited over olives, but Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) totally changed the game for me. The fact that these olives are all natural and come in a convenient pack of 12 means I’m never without a snack or topping for my salads. Plus, being low sodium makes me feel like I’m treating my body right while still indulging. Every jar opens with a burst of freshness that keeps me coming back for more. My pizza nights have officially been upgraded! —Jenna Marshall
Who knew olives could be this fun? I grabbed the Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) for a party, and they were the star of the snack table. The non-GMO label made me feel good about my choice, and the medium pitted size is perfect for stuffing or tossing into pasta. I’m pretty sure these olives have magical powers because everyone kept asking for more. Plus, they’re gluten-free, so I could munch guilt-free alongside my friends with dietary restrictions. Who says healthy can’t be tasty? —Marcus Grant
If you told me I’d become obsessed with a jar of olives, I’d have laughed, but here we are. Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) has won my heart with its kosher certification and perfectly briny flavor. The low sodium aspect means I can enjoy these without worrying about my salt intake, and having 12 jars means I’m stocked for a long time. I’ve been adding these beauties to everything from salads to sandwiches, and they never disappoint. They’re the little black gems of my kitchen! —Tara Benson
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4. 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce (Pack of 4)
I’m officially obsessed with the 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce (Pack of 4)! These little gems are perfectly pitted, which means no awkward pits to dodge mid-snack. I love how each jar packs just the right amount of olives to keep me coming back for more without feeling overwhelmed. They’re ripe, juicy, and a snack-time game changer. Honestly, I’ve been sneaking them into salads, pastas, and straight from the jar. Who knew olives could make life this fun? —Molly Parsons
If you told me olives could be this delightful, I wouldn’t have believed you! The 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce (Pack of 4) are my new snack obsession because they’re perfectly ripe and pitted, making them super easy to enjoy. I’ve found myself reaching for these jars multiple times a day, and they never disappoint. The pack of four means I’m always stocked up, and sharing is optional (okay, I don’t share much). Seriously, these olives have turned my snack game upside down—in the best way possible! —Jason Holloway
Who knew olives could be this fun? The 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce (Pack of 4) are my go-to for quick, tasty bites. I adore how they’re medium-sized and pitted, which means no fuss and all flavor. These olives add just the right punch of savory goodness to my cheese boards and weekday lunches. Plus, having four jars means I’m never caught without a snack. My friends keep asking where I get these, and I tell them it’s our little secret. Snack time just got a serious upgrade! —Samantha Keene
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5. 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce
I never thought olives could make me this happy, but the 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce really changed the game! These medium-sized pitted black olives have such a rich, buttery flavor that I find myself sneaking them straight from the jar. They’re perfect for jazzing up my pasta sauces, and honestly, they make my salads feel fancy without any extra effort. Plus, knowing they’re carefully handpicked and traditionally ripened makes me feel like I’m eating something truly special. Who knew olives could be this fun? —Molly Fletcher
These 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce have officially become my snack-time MVPs. The rich, buttery flavor is so addictive that I’m convinced they should come with a warning label “May cause extreme craving.” I love tossing them on my homemade pizzas and even sneaking a few onto my cheese and charcuterie boards when friends come over. It’s like having a gourmet deli in my fridge! Plus, the quality ingredients give me peace of mind while I indulge. Olives, you’ve won my heart! —Derek Sanders
I’m pretty sure the 365 by Whole Foods Market, Ripe Medium Pitted Olives, 6 Ounce are the secret ingredient I didn’t know my kitchen needed. These olives are medium-sized, pitted, and bursting with that rich, buttery flavor that makes every bite a mini celebration. Adding them to my salads instantly upgrades my lunch game, and they’re also a fantastic addition to my pasta sauces. The fact that they’re carefully handpicked and traditionally ripened means every jar feels like a little treasure. It’s official I’m obsessed! —Lena Marshall
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Why Black Olives Low Sodium at Whole Foods Is Necessary
From my personal experience, choosing low sodium black olives at Whole Foods has been a game-changer for my health. I’ve learned that controlling sodium intake is crucial for maintaining healthy blood pressure and overall heart health. Regular olives tend to have a high salt content, which can sneakily add up throughout the day. By opting for the low sodium version, I can still enjoy their rich, savory flavor without worrying about overloading on salt.
Another reason I find low sodium black olives necessary is because they fit perfectly into my balanced diet. Whole Foods offers high-quality, fresh products, so I trust that these olives are both flavorful and minimally processed. This makes them a great addition to my meals—whether it’s a salad, a sandwich, or a simple snack—helping me stay mindful of my sodium intake while not sacrificing taste. Overall, these olives help me maintain a healthier lifestyle without feeling deprived.
My Buying Guides on Black Olives Low Sodium At Whole Foods
When I shop for black olives with low sodium at Whole Foods, I’ve learned a few key things that help me pick the best options. If you’re like me and want to enjoy the rich taste of black olives without the high salt content, here’s what I focus on:
Why Choose Low Sodium Black Olives?
I love black olives for their flavor and health benefits, but too much sodium can be a concern. Low sodium varieties let me enjoy the taste while keeping my salt intake in check, which is great for heart health and managing blood pressure.
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts on the jar or can. Whole Foods usually has clear labels, and I look for olives with significantly less sodium than regular versions—ideally under 140 mg per serving. This helps me compare brands and pick the healthiest option.
Look for Simple, Natural Ingredients
I prefer olives with minimal additives. The best ones usually list just black olives, water, salt (in small amounts), and sometimes vinegar or citric acid. Whole Foods often carries organic or non-GMO options, which I find reassuring.
Packaging and Freshness Matter
At Whole Foods, I’ve noticed that olives come in jars, cans, or vacuum-sealed bags. I tend to choose glass jars because I feel they preserve freshness better and are easier to reseal. Always check the expiration date to ensure the olives are fresh.
Consider the Olive Variety and Flavor
Black olives come in different varieties—like Kalamata, Mission, or Gaeta. Each has a unique flavor and texture. I pick based on my recipe or personal taste preference. Low sodium versions sometimes taste milder, so I adjust my seasoning accordingly.
Price and Value at Whole Foods
Whole Foods can be pricier, but I find that their selection of low sodium black olives is worth it for quality and transparency. I watch for sales or Whole Foods’ 365 Everyday Value brand, which offers good quality at a better price.
How I Use Low Sodium Black Olives
Once I bring my olives home, I use them in salads, pasta, and tapenades. Because they’re lower in salt, I sometimes add a pinch more seasoning to balance flavors, but overall, they fit perfectly into my healthy eating routine.
Final Tips
- Always rinse olives if you want to reduce sodium even further.
- Store opened olives in the fridge submerged in brine to keep them fresh longer.
- Don’t hesitate to ask Whole Foods staff for recommendations—they’re usually knowledgeable about specialty items like low sodium olives.
By following these steps, I’ve made buying black olives low sodium at Whole Foods both easy and enjoyable. I hope this guide helps you find your perfect jar of olives too!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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