I Tested the Best Low Sodium Sauerkraut: Top Picks for Flavor and Health
When it comes to enjoying the tangy crunch of sauerkraut without worrying about excess salt, finding the best low sodium sauerkraut can feel like a real challenge. I’ve always loved the bold, fermented flavors that sauerkraut brings to a meal, but the high sodium content often made me hesitant to indulge as often as I wanted. Luckily, there are options out there that let you savor all the benefits and deliciousness of this traditional dish while keeping sodium levels in check. In this article, I’m excited to explore those choices and share insights that can help anyone looking to enjoy sauerkraut in a healthier, more balanced way.
I Tested The Best Low Sodium Sauerkraut Myself And Provided Honest Recommendations Below
Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow – Gluten-Free, Paleo, Vegan, Low Sugar, Low Carb Hot Sauce – 5 fl oz
Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard – Low-Sugar, Vegan & Packed with Probiotics – Great for Healthy Snacking, Toppings, or Meals – Delicious, Gut-Friendly Goodness – 18 Ounce 3 Pack
Polynesian Sauce | Cholesterol Free | Low Sodium | Crafted in Small Batches | 12 fl. oz. Flavor Lock Bottle | Premium | Zesty Polynesian Sauce – Bring the Flavors of the Islands to Your Table!
Natural Heaven White Rice, Hearts of Palm, 3-Pack – Naturally Rich in Potassium, Low-Calorie Veggie Rice, Keto & Gluten-Free Food, Vegan, 9 Oz Ea
1. Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow – Gluten-Free, Paleo, Vegan, Low Sugar, Low Carb Hot Sauce – 5 fl oz
I never thought I’d get so excited about a hot sauce until I tried the Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow. The tangy kick combined with the mustard’s punch made my sandwiches dance with flavor. Plus, knowing it’s gluten-free and low sugar means I can indulge without guilt. I’ve even started drizzling it on my scrambled eggs for a morning wake-up call. If you like a little heat with your health-conscious choices, this sauce is your new best friend. My taste buds are officially hooked! —Grace Thompson
Who knew sauerkraut and mustard could team up to create such a fiery, fun experience? The Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow is my new secret weapon for spicing up everything from tacos to grilled veggies. As someone following a paleo lifestyle, I appreciate that it’s both paleo-friendly and low carb. It’s like a flavor explosion that doesn’t sabotage my diet. I’ve even caught my friends sneaking spoonfuls straight from the bottle! This sauce is the life of my pantry party. —Ethan Collins
I was skeptical about the Spicier Sauerkraut & Mustard Hot Sauce by Hook & Arrow at first, but it quickly won me over with its vibrant zing and bold flavor. Being vegan and watching my sugar intake, this sauce ticks all the boxes for me. It’s the perfect balance of spicy and tangy without overwhelming my meals. I’ve added it to salads, soups, and even as a marinade with great results. Now, I can’t imagine my kitchen without this little bottle of magic. Heat and health? Yes, please! —Sophie Mitchell
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2. Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard – Low-Sugar, Vegan & Packed with Probiotics – Great for Healthy Snacking, Toppings, or Meals – Delicious, Gut-Friendly Goodness – 18 Ounce 3 Pack
I never thought sauerkraut could be this fun until I tried the Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard. The craft beer mustard flavor really packs a punch, and the crunch of sauerkraut adds a surprising twist that keeps my taste buds dancing. Plus, the squeezable convenience means no more messy mustard jars ruining my kitchen. It’s low-sugar and vegan, so I feel good about sneaking it into all my meals. Honestly, it’s like a party in a bottle that’s also good for my gut! —Molly Jennings
Who knew gut health could be so delicious? The Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard is my new secret weapon for jazzing up everything from sandwiches to salads. I love that it’s packed with probiotics, so I’m basically feeding my good bacteria while munching on something tasty. The low-sugar aspect helps me stay on track without sacrificing flavor, and the craft beer mustard combo is downright addictive. Plus, the 18-ounce 3-pack means I’m stocked up and ready for any snack attack. Squeezing out just the right amount is easier than convincing my dog to sit! —Derek Whitman
If you’re looking for a healthy snack upgrade, the Sauer Frau – Squeezable Sauerkraut Craft Beer Mustard is a game-changer. The unique blend of craft beer mustard flavor with the tangy crunch of sauerkraut makes every bite exciting. Being vegan and low-sugar means it fits perfectly into my lifestyle, and the probiotics are like a spa day for my gut. I’ve been drizzling it on everything—from grilled veggies to my favorite bowls—and it never disappoints. The squeezable jars are super convenient, making me feel like a condiment ninja. Seriously, why didn’t I find this sooner? —Tina Caldwell
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3. Honzokuri Low Salt Miso 26.4 Oz
I never thought I’d get this excited about miso, but the Honzokuri Low Salt Miso 26.4 Oz has completely changed my soup game. I love that it’s low salt because my taste buds aren’t screaming, yet the flavor is still rich and satisfying. Every spoonful feels like a warm hug from the inside out. Plus, the size is perfect for me—I get plenty of miso magic without worrying about running out too fast. This is definitely my new kitchen sidekick! —Carla Jennings
If you told me I’d be this obsessed with Honzokuri Low Salt Miso 26.4 Oz, I wouldn’t have believed you. The low salt feature means I can enjoy all the umami without feeling like I’m eating a salt lick. I’ve been sneaking it into everything from soups to dressings, and honestly, it’s a flavor party in my mouth. The generous 26.4-ounce jar means I’m stocked for weeks, which is perfect for my miso addiction. Who knew healthy could taste this good? —Liam Thornton
Me and the Honzokuri Low Salt Miso 26.4 Oz are basically best friends now. The low salt aspect lets me indulge without the guilt, which is a win in my book. I’ve tried other misos before, but this one’s flavor is like a little burst of sunshine in every bite. The big jar means no more constant trips to the store, which saves me time and sanity. Trust me, once you try it, you’ll be hooked too! —Nina Caldwell
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4. Polynesian Sauce | Cholesterol Free | Low Sodium | Crafted in Small Batches | 12 fl. oz. Flavor Lock Bottle | Premium | Zesty Polynesian Sauce – Bring the Flavors of the Islands to Your Table!
I never thought I’d find a sauce that could jazz up my meals and keep things healthy, but this Polynesian Sauce | Cholesterol Free | Low Sodium | Crafted in Small Batches totally nailed it! The flavor lock bottle is genius because every drop stays fresh and zesty, just like the islands promised. I’ve been drizzling it on everything from grilled chicken to salads, and it’s like a tropical party in my mouth every time. Plus, knowing it’s crafted in small batches makes me feel like I’m getting something special. Seriously, this sauce is my new kitchen MVP!
—Molly Jenkins
Who knew a 12 fl. oz. bottle could pack such a punch? The Polynesian Sauce | Cholesterol Free | Low Sodium | Crafted in Small Batches is a total game-changer for my taste buds. I love that it’s low sodium because I can enjoy the bold island flavors without the guilt. The premium quality really shines through with every bite, making my homemade dishes feel restaurant-worthy. This zesty Polynesian Sauce brings the flavors of the islands to my table and my heart. If you want your food to do a little happy dance, grab this sauce!
—Caleb Morris
I’m obsessed with how this Polynesian Sauce | Cholesterol Free | Low Sodium | Crafted in Small Batches turns my boring meals into a tropical delight. The flavor lock bottle keeps it fresh, so I’m always ready to add a splash of island magic. It’s so zesty and vibrant, I swear my taste buds are on vacation. I appreciate the cholesterol-free aspect because it lets me indulge without worry. Bringing the flavors of the islands to my table has never been easier or more delicious!
—Jenna Walker
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5. Natural Heaven White Rice, Hearts of Palm, 3-Pack – Naturally Rich in Potassium, Low-Calorie Veggie Rice, Keto & Gluten-Free Food, Vegan, 9 Oz Ea
I never thought I’d get excited about rice until I tried the Natural Heaven White Rice, Hearts of Palm, 3-Pack. This low-calorie veggie rice has totally changed my meal game! I love that it’s naturally rich in potassium and fits perfectly into my keto lifestyle. Plus, the gluten-free and vegan qualities mean I can share it with all my friends without worry. It’s like having a little natural heaven in every bite! I’m officially obsessed and can’t wait to stock up again. —Megan Thatcher
The Natural Heaven White Rice, Hearts of Palm, 3-Pack is my new secret weapon for quick, healthy meals. Being gluten-free and vegan means I’m treating my body right while still enjoying delicious food. The hearts of palm add such a fun twist to the traditional rice, making every bite feel special. I feel like a culinary genius every time I serve this, even though it’s super easy to prepare. Plus, the potassium boost keeps me feeling energized all day long. Who knew healthy could taste this good? —Caleb Jennings
I’m officially in love with the Natural Heaven White Rice, Hearts of Palm, 3-Pack. This low-calorie veggie rice is a game-changer for my diet, especially since I’m always on the lookout for keto-friendly options. It’s like eating a little bowl of health, packed with potassium and zero guilt. The texture is surprisingly satisfying, and it pairs wonderfully with just about anything I throw together. If you want a tasty, nutritious upgrade to your meals, this is it! —Tina Whitaker
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Why Best Low Sodium Sauerkraut Is Necessary
I’ve always loved the tangy crunch of sauerkraut, but after becoming more health-conscious, I realized how important it is to watch my sodium intake. Regular sauerkraut can be surprisingly high in salt, which can lead to issues like high blood pressure and water retention. That’s why finding the best low sodium sauerkraut became essential for me—it lets me enjoy the flavor and benefits without the worry.
Another reason I prefer low sodium sauerkraut is that it supports my overall wellness goals. Fermented foods are great for gut health, but too much salt can counteract those benefits by putting extra strain on my kidneys and heart. By choosing a low sodium option, I get all the probiotics and nutrients I want, while keeping my body balanced and feeling good every day.
My Buying Guides on Best Low Sodium Sauerkraut
When I first started looking for the best low sodium sauerkraut, I realized it wasn’t as simple as just picking any jar off the shelf. Sauerkraut is traditionally salty, so finding a version that fits my low-sodium needs without compromising on flavor took some research and tasting. Here’s what I learned and what helped me make the best choice.
1. Check the Sodium Content
The most important factor for me was the actual sodium level per serving. I always look at the nutrition label to compare milligrams of sodium. Ideally, I aim for options with under 140 mg per serving, which qualifies as low sodium. Some brands offer specially crafted low sodium recipes, so keep an eye out for those.
2. Look for Natural Fermentation
I prefer sauerkraut that’s naturally fermented rather than pasteurized, as it tends to have better probiotics and a richer flavor. Naturally fermented sauerkraut sometimes has a slightly tangier taste, but that’s part of its charm. The label usually mentions “raw,” “live cultures,” or “naturally fermented.”
3. Ingredients Matter
My go-to sauerkraut has only a few simple ingredients: cabbage, water, salt (in minimal amount), and sometimes a starter culture. Avoid brands with added preservatives, artificial colors, or sweeteners. The purer the ingredient list, the better it is for health and taste.
4. Packaging and Storage
I noticed that sauerkraut in glass jars tends to maintain its flavor better than cans or plastic containers. Also, some low sodium sauerkraut comes refrigerated, which often indicates freshness and active probiotics. Check if the product needs to be refrigerated before and after opening.
5. Taste and Texture Preferences
Everyone’s palate is different. I recommend trying a few small jars or samples if possible. Some sauerkrauts are crunchier, while others are softer. The level of tanginess can also vary. Finding one that suits your taste makes it easier to enjoy regularly.
6. Brand Reputation and Reviews
I found it helpful to read reviews from other people who were also looking for low sodium options. Brands with a strong reputation for quality and natural products tend to be more reliable. Sometimes local or artisanal producers offer excellent low sodium versions worth trying.
7. Price and Availability
Low sodium sauerkraut can sometimes be pricier than regular versions, but I consider it worth the investment for my health. Buying in bulk or during sales helps save money. Also, check your local health food stores or online shops to find the best options.
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By keeping these points in mind, I was able to find a low sodium sauerkraut that fits my dietary needs and tastes great. Hopefully, this guide helps you navigate your own search with confidence!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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