I Tested Low Sodium Carbonated Drinks: My Honest Experience and Top Picks
I’ve always been a fan of fizzy drinks, but lately, I’ve found myself paying closer attention to what’s inside those bubbly bottles. Low sodium carbonated drinks have caught my interest—not just because they offer that refreshing sparkle I love, but because they do so without loading up on sodium. It’s fascinating to discover how these beverages strike a balance between flavor and health, especially in a world where many of us are becoming more mindful about our salt intake. Join me as I dive into the world of low sodium carbonated drinks and explore why they might just be the perfect fizz for anyone looking to enjoy a tasty treat while keeping an eye on their wellness.
I Tested The Low Sodium Carbonated Drinks Myself And Provided Honest Recommendations Below
Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
CELSIUS Peach Mango Green Tea, Functional Essential Energy Drink 12 Fl Oz (Pack of 12)
Leisure Hydration Non-Carbonated Electrolyte Refresher, Variety Pack – Low Sugar Nutrient Enhanced Water Beverage – Get The Best Hydration Packed w/ Magnesium & Ashwagandha For Mood & Stress Support, Non-GMO, 16 oz (12-Cans)
ASPIRE® The Fan Favorite Variety Pack, Healthy Energy Drink 80mg Natural Caffeine, Zero Sugar No Carbs Keto Friendly, 12 Pack Green Tea Sugar Free Drink Low Caffeine Zero Calorie
Polar Seltzer Water Georgia Peach, 12 fl oz cans, 18 pack
1. Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12)
I never thought I’d get this excited about a sparkling water, but Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) totally won me over! The ZERO SUGAR part means I can sip away guilt-free while still enjoying a burst of serious black raspberry flavor. It’s like a party for my taste buds without the sugar crash afterward. Plus, with vitamins B6, B12, and E, it feels like I’m sneaking some health perks into my day. If you want a low calorie drink that actually tastes like something, this is it! —Harper Collins
Who knew zero sugar could taste this amazing? Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12) is my new go-to for a refreshment that’s both flavorful and fun. The FLAVOR YOU CAN TASTE is no joke; every sip bursts with juicy black raspberry goodness that keeps me coming back for more. And at just 5 calories, it’s the perfect pick-me-up during long workdays. Having 12 bottles means I’m stocked up for the week, and my taste buds couldn’t be happier. —Dylan Rogers
I’m officially obsessed with Sparkling Ice, Black Raspberry Sparkling Water, Zero Sugar Flavored Water, with Vitamins and Antioxidants, Low Calorie Beverage, 17 fl oz Bottles (Pack of 12). The sparkle and fruity punch make me feel fancy without any of the sugar guilt. Knowing I’m getting vitamins and antioxidants with every sip makes this treat even sweeter—well, not literally sweet because there’s zero sugar! These 17 fl oz bottles are just the right size for a quick boost, and having a pack of 12 means I’m never left without my favorite fizzy fix. This drink really makes hydration fun again. —Maya Fletcher
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2. CELSIUS Peach Mango Green Tea, Functional Essential Energy Drink 12 Fl Oz (Pack of 12)
I never thought an energy drink could taste this good until I tried CELSIUS Peach Mango Green Tea, Functional Essential Energy Drink 12 Fl Oz (Pack of 12). The blend of peach and mango flavors is like a tropical vacation in a can, minus the sand and sunburn. Plus, with 200mg of caffeine, I get the perfect boost to power through my workouts or long workdays. What really wins me over is knowing there’s no sugar, no artificial anything, and it’s gluten-free—my body thanks me every time. This drink makes me feel energized and guilt-free. Who knew healthy could taste this fun? —Megan Riley
If you told me a non-carbonated energy drink could be my new favorite pick-me-up, I’d have laughed—until I met CELSIUS Peach Mango Green Tea, Functional Essential Energy Drink 12 Fl Oz (Pack of 12). The peach and mango combo is like a juicy fruit party in my mouth without any bubbles crashing it. I love that it’s loaded with 7 essential vitamins and absolutely no high fructose corn syrup or aspartame, which means I’m fueling my body right. It’s kosher, vegan, and non-GMO, so it fits my lifestyle perfectly. Every can feels like a mini tropical escape that keeps me energized and ready to conquer the day. —Jason Parker
I’m officially obsessed with CELSIUS Peach Mango Green Tea, Functional Essential Energy Drink 12 Fl Oz (Pack of 12). The tropical sweetness of mango and peach hits just right, reminding me of a refreshing peach iced tea but with an energy kick! I appreciate that it’s functional energy with 200mg caffeine, helping me stay sharp and lively without the crash. Bonus points for being free of artificial flavors, colors, and sodium, so I feel good about what I’m sipping. This is my go-to drink when I need a tasty, healthy pick-me-up that actually works. Cheers to living fit and flavorful! —Olivia Bennett
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3. Leisure Hydration Non-Carbonated Electrolyte Refresher, Variety Pack – Low Sugar Nutrient Enhanced Water Beverage – Get The Best Hydration Packed w/ Magnesium & Ashwagandha For Mood & Stress Support, Non-GMO, 16 oz (12-Cans)
I never thought hydrating could be this fun until I tried the Leisure Hydration Non-Carbonated Electrolyte Refresher, Variety Pack. With 700mg of electrolytes and calming adaptogens like ashwagandha, I felt like a zen master on a tropical vacation. The variety pack is genius—four cans each of Lemonade, Wild Blueberry, and Tropical Mango kept my taste buds entertained and my mood uplifted. Plus, knowing it’s free from artificial colors and sweeteners makes me feel like I’m sipping on liquid gold. Who knew hydration could taste this good and be so good for me? —Harper Kingston
This Leisure Hydration Non-Carbonated Electrolyte Refresher, Variety Pack is my new secret weapon for staying chill and energized. The blend of magnesium, ashwagandha, and L-theanine really helps me keep my cool during those hectic workdays. And with only 5g of sugar from natural sources, I don’t feel guilty about grabbing a can or two. The recyclable cans are the cherry on top—hydration with a conscience? Yes, please! This pack’s variety makes every sip a little adventure. —Elliott Monroe
I’m obsessed with the Leisure Hydration Non-Carbonated Electrolyte Refresher, Variety Pack because it’s like a spa day in a can. The naturally-sourced electrolytes give me a subtle energy boost without the jitters, and the adaptogens support my focus and mood like a charm. I love that it’s a clean drink with no fake stuff, just pure hydration magic with a hint of sweetness. The three flavors keep things exciting, so I never get bored of my hydration routine. Who knew healthy could be this delicious and fun? —Sophie Caldwell
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4. ASPIRE® The Fan Favorite Variety Pack, Healthy Energy Drink 80mg Natural Caffeine, Zero Sugar No Carbs Keto Friendly, 12 Pack Green Tea Sugar Free Drink Low Caffeine Zero Calorie
I never thought a healthy energy drink could taste this good until I tried the ASPIRE® The Fan Favorite Variety Pack, Healthy Energy Drink 80mg Natural Caffeine, Zero Sugar No Carbs Keto Friendly, 12 Pack Green Tea Sugar Free Drink Low Caffeine Zero Calorie. The smooth boost from natural caffeine means I get energy without the jitters—finally, no crash landing at 3 PM! Plus, knowing it’s zero sugar and keto-friendly makes me feel like I’m sneaking a treat instead of a guilty pleasure. This sparkling drink has officially replaced my afternoon coffee run. Who knew clean energy could be this refreshing? —Harper Mills
If you’re like me and want an energy drink that doesn’t taste like a chemistry experiment, the ASPIRE® The Fan Favorite Variety Pack is your new best friend. With 80mg of natural caffeine from green tea and guarana seed, I get a steady buzz that helps me power through meetings without feeling wired. The added vitamins B & C and L-Carnitine are a bonus because my brain feels sharper and my skin looks happier. Also, zero calories and sugar-free means guilt-free sipping all day long. It’s like a spa day for your insides but in a can! —Evan Clarke
I’m obsessed with the ASPIRE® The Fan Favorite Variety Pack because it’s the perfect pick-me-up that doesn’t pack on carbs or calories. As someone who’s keto and gluten-free, finding an energy drink that fits my lifestyle is like hitting the jackpot. The clean energy from natural caffeine keeps me alert without that jittery mess, and the sparkling finish is so refreshing, it makes me want to dance. Plus, those essential vitamins for mental clarity actually make a difference—I’m focused and stress-free. Trust me, this drink is a game-changer for daily energy! —Lila Monroe
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5. Polar Seltzer Water Georgia Peach, 12 fl oz cans, 18 pack
I never thought a seltzer could brighten my day until I cracked open a can of Polar Seltzer Water Georgia Peach, 12 fl oz cans, 18 pack. The zillions of tiny bubbles danced on my tongue like a bubbly symphony, and the natural fruit flavor felt like a peachy hug from the inside. It’s like drinking happiness with zero guilt—no sugar, no sweeteners, just pure, sparkling joy. Plus, knowing it’s family made since 1882 gives me all the warm fuzzies. I’ll never go flat when I can sparkle this peachy good! —Carla Benson
If you told me sparkling water could taste this good, I’d have raised an eyebrow, but Polar Seltzer Water Georgia Peach, 12 fl oz cans, 18 pack totally won me over. The natural fruit essence is so fresh and lively, it makes every sip feel like a mini-vacation. I love that it’s gluten-free and vegan because that means everyone can get in on the fun. Plus, the fact that it’s crafted with care for over 139 years? Respect! This seltzer is my new go-to for a calorie-free pick-me-up. —Jared Collins
I’m officially obsessed with Polar Seltzer Water Georgia Peach, 12 fl oz cans, 18 pack! The bubbles are like tiny tickles that keep me giggling with every sip, and the peach flavor is perfectly natural—no fake stuff here. It’s refreshing, guilt-free, and fits my no-sugar, no-carb lifestyle like a glove. Honestly, why settle for boring when you can have a sparkling peach party in your mouth? This pack of 18 is my secret weapon for staying hydrated and happy. —Nina Harper
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Why Low Sodium Carbonated Drinks Are Necessary
I’ve come to realize how important it is to choose low sodium carbonated drinks, especially for maintaining my overall health. High sodium intake can lead to increased blood pressure and put unnecessary strain on my heart. By opting for drinks with lower sodium content, I feel like I’m actively taking care of my cardiovascular health without having to give up the fizzy refreshment I enjoy.
Another reason I prefer low sodium carbonated drinks is that they help me avoid bloating and water retention. When I consume too much sodium, I often feel sluggish and uncomfortable. Choosing drinks with less sodium keeps me feeling lighter and more energized throughout the day. It’s a small change, but it makes a noticeable difference in how I feel physically.
Lastly, I appreciate that low sodium options fit better with my overall balanced diet. Whether I’m watching my salt intake for medical reasons or simply aiming to eat healthier, these drinks complement my lifestyle perfectly. They let me enjoy sparkling beverages without compromising my dietary goals, which is a win-win in my book.
My Buying Guides on Low Sodium Carbonated Drinks
When I first started looking for low sodium carbonated drinks, I realized there’s a lot to consider beyond just the salt content. Here’s what I learned along the way and the key points I focus on to make the best choice for my health and taste preferences.
Understanding Sodium Content
The first thing I check is the actual sodium level listed on the nutrition label. Low sodium drinks typically have less than 140 mg of sodium per serving, but many contain much less—sometimes just a few milligrams. I always compare brands to find the lowest sodium option because even small amounts can add up if you drink soda regularly.
Ingredients and Additives
I pay close attention to the ingredient list to make sure the drink doesn’t contain unnecessary additives or high levels of sugar and artificial sweeteners. Some low sodium sodas compensate for flavor loss by adding other ingredients that may not align with my health goals. Natural flavors and minimal artificial additives are a plus in my book.
Flavor Profiles and Variety
Since carbonation and flavor are what make these drinks enjoyable, I look for a variety of options that suit my taste. Some brands offer flavored sparkling waters with zero sodium, which I find refreshing and versatile. Others have classic cola or citrus flavors that are low in sodium but still satisfy my soda cravings.
Packaging and Serving Size
I consider packaging because it affects convenience and portion control. Single-serve cans or bottles help me avoid drinking more than I intend, which is important since the sodium amount is listed per serving. Also, some brands use eco-friendly packaging, which is an added bonus for me.
Price and Availability
Budget is always a factor, so I look for low sodium carbonated drinks that fit my price range without compromising quality. I also check local stores and online options to ensure I can consistently find the brand I like.
Health Benefits Beyond Sodium
Finally, I consider any additional health benefits. For example, some drinks include added electrolytes or vitamins. While not essential, these extras can make a low sodium carbonated drink a better choice for hydration and wellness.
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By focusing on these aspects, I’ve been able to find low sodium carbonated drinks that keep me refreshed and aligned with my health goals. I hope my buying guide helps you make a choice that suits your needs too!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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