I Tested the Best Low Carb Bagels: My Top Picks for Guilt-Free Enjoyment
If you’re anything like me, finding a delicious bagel that fits into a low-carb lifestyle can feel like an impossible quest. Bagels have long been a beloved breakfast staple, but their traditional carb-heavy nature often leaves those watching their intake feeling left out. That’s why I’ve made it my mission to explore the world of low carb bagels—seeking out options that don’t sacrifice taste or texture. Whether you’re craving that satisfying chew or the perfect base for your favorite toppings, there are surprisingly tasty alternatives that make enjoying a bagel without the carb overload totally achievable. Join me as I dive into what makes the best low carb bagels stand out and why they might just become your new go-to morning treat.
I Tested The Best Low Carb Bagel Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get excited about bagels until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel). The variety is perfect for my indecisive snack attacks—plain one day, cinnamon raisin the next, and everything bagel when I want to feel fancy. Plus, knowing each serving is low in carbs and packed with protein makes me feel like I’m cheating the system, but really, I’m just winning at life. The artisan bread loaf is a delightful bonus that elevates my sandwich game. Honestly, these bagels are the MVP of my keto-friendly kitchen. —Molly Gardner
I’m a carb lover with a conscience, so the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) hit the spot perfectly. Each bagel is so tasty and chewy that I forget I’m eating something keto-friendly and high in fiber. It’s like a delicious little secret I get to enjoy guilt-free! The all-natural vegan ingredients make me feel good about what I’m putting in my body, and the kosher certifications are just the cherry on top. I’m officially obsessed and already planning my next order. —Ethan Marshall
Who knew healthy could taste this good? The ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs, 10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) transformed my mornings with their perfect balance of flavor and nutrition. The cinnamon raisin flavor is my personal favorite, and I love that the starter pack comes with a little bit of everything for variety. Having only 2-6g net carbs and up to 10g protein means I’m fueled and satisfied without feeling weighed down. Plus, the non-GMO, vegan ingredients make me feel like a responsible adult—well, most of the time. —Jenna Collins
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2. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) really changed the game for me. As someone who’s always hunting for keto-friendly snacks, this pack nailed it with its high fiber and delicious taste. Honestly, I almost forgot I was on a diet because these bagels taste so indulgent! Plus, knowing they’re crafted with all natural vegan ingredients makes me feel like I’m doing my body a solid. If you want bread that’s both guilt-free and tasty, this is your new best friend. —Holly Benson
Who knew low carb could taste this good? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally blew my mind. The texture rivals traditional bread, which is a win because I’m super picky about that stuff. I appreciate that it’s also non-GMO and plant-based, so I’m being kind to my body and the planet. Plus, the kosher certifications make me feel extra confident about what I’m eating. These bagels are my new go-to for breakfast or a snack! —Derek Milton
I’m officially obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). They’re the perfect combo of tasty and healthy, especially since they’re keto-friendly and packed with fiber. I love that the ingredients are all natural and vegan—makes it easy to enjoy without second-guessing. The fact they’re certified by cRc and OK Kosher just adds a cherry on top of this guilt-free treat. If you want a snack that’s as fun to eat as it is good for you, look no further! —Tina Marshall
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3. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought low carb could taste this good until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These bagels are like a magic trick – keto-friendly and high in fiber, yet they still have that chewy, satisfying texture I crave. I swear, biting into one feels like a little celebration for my taste buds and my diet. Plus, knowing they use all natural vegan ingredients makes me feel like I’m treating my body right. If you’re looking for a guilt-free bread fix, this is it! —Maya Thornton
Who knew that a low carb bagel could actually make mornings fun again? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally nailed the balance of flavor and health. I love that it’s certified by cRc and OK Kosher, so I can trust what I’m eating. These bagels are light, fluffy, and surprisingly filling. It’s like they took all the good stuff from traditional bagels and gave it a healthy upgrade. Breakfast just became my favorite meal! —Ethan Caldwell
I’m officially obsessed with the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). They’re crafted with quality, non-GMO vegan ingredients that taste way better than I expected. I can munch on these without a shred of guilt because they’re keto-friendly and packed with fiber. The texture is spot on, proving you don’t have to sacrifice taste for health. Honestly, these bagels have become my go-to snack whenever I want something delicious and diet-conscious. —Jenna Whitaker
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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) has officially won my carb-conscious heart! The plain bagel is delightfully chewy and the cinnamon raisin variety brings a sweet surprise that makes mornings feel like a mini celebration. Plus, knowing it’s keto-friendly and high in fiber lets me indulge without the guilt. It’s like my taste buds and my diet are having a party and everyone’s invited. Seriously, who knew low carb could taste this good? —Harper Jennings
I grabbed the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) on a whim, and wow, I’m officially a convert! The quality ingredients shine through in every bite—non-GMO and all-natural, yet still vegan-friendly, which is a win-win for my picky palate and planet. The texture is spot-on; chewy but not dense, making my keto sandwich dreams come true. I’ve been sneaking these into my lunch box and feeling fancy without any carb-induced guilt. This two-pack is the ultimate snack hack for anyone watching their macros! —Miles Patterson
If you told me I’d find a low-carb bread that actually tastes like the real deal, I’d have laughed. But here I am, raving about the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). The kosher certification makes me feel like I’m playing it safe and fancy at the same time, and the high fiber content means I’m still feeling full hours later. The cinnamon raisin bagel is my new obsession—it’s like dessert disguised as breakfast. Finally, a guilt-free way to enjoy carbs with a side of sass! —Lila Montgomery
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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) has totally changed my snack game! These goodies are keto-friendly and high in fiber, which means I can indulge without the guilt. The texture actually rivals traditional bread, which is a big deal for me because I’m picky about that kind of stuff. Plus, the cinnamon raisin flavor is like a sweet little party in my mouth. If you’re into all-natural vegan ingredients and want something Non-GMO, this is your jam. Seriously, it’s artisan magic! —Harold Jennings
Who knew low carb could taste this amazing? The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) is my new favorite breakfast buddy. I love that it’s crafted to be keto-friendly but still feels like a treat. And the best part? It’s certified kosher by cRc and OK Kosher, so I know it meets some serious quality standards. I’m all about that plant-based life, and these breads fit right in with my vibe. Every bite is a win! —Tina Marshall
I picked up the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) on a whim, and wow, did it deliver! The quality ingredients really shine through—vegan, Non-GMO, and all natural, just how I like it. The everything bagel tastes like it belongs in a fancy bakery, but without the carb overload. Plus, the fact that it’s high fiber means I’m keeping my tummy happy and my diet on point. It’s like having my bread and eating it too. Total game-changer! —Sophie Daniels
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Why the Best Low Carb Bagel Is Necessary
I’ve always loved the taste and texture of a good bagel, but sticking to a low-carb lifestyle made it tough to enjoy my favorite breakfast without feeling guilty. That’s why finding the best low carb bagel became necessary for me. It lets me indulge in that satisfying, chewy bite without derailing my health goals or spiking my blood sugar.
For me, the best low carb bagel is not just about cutting carbs—it’s about maintaining balance. It keeps my energy steady throughout the day and helps me stay on track without sacrificing flavor or enjoyment. Having a reliable low carb option makes all the difference in feeling motivated and satisfied in my diet journey.
My Buying Guides on Best Low Carb Bagel
When I first started looking for the best low carb bagel, I quickly realized it’s not just about cutting carbs but also about flavor, texture, and how well it fits into my lifestyle. Here’s what I learned and what I consider essential when choosing the perfect low carb bagel.
1. Check the Nutritional Information
For me, the primary reason to buy a low carb bagel is to keep my carb intake in check. I always look at the total carbs and fiber content. A good low carb bagel should ideally have less than 10 grams of net carbs (total carbs minus fiber) per serving. This helps me stay within my daily carb goals without sacrificing taste.
2. Look for Quality Ingredients
I prefer bagels made with wholesome ingredients like almond flour, coconut flour, or oat fiber rather than artificial fillers. Natural ingredients not only improve the nutritional profile but also give the bagel a better texture and flavor. Avoiding preservatives and additives is a plus for me since I want something close to homemade quality.
3. Consider the Texture and Taste
One of my biggest challenges was finding a low carb bagel that isn’t dry or crumbly. I pay attention to customer reviews about texture—whether the bagel is chewy like a traditional one or too dense. Taste matters a lot because if it doesn’t satisfy my cravings, I won’t stick to it.
4. Serving Size and Calories
Even though I focus on carbs, calories matter too. Some low carb bagels can be high in fat or calories, which is fine if it fits my macros for the day. I always check the serving size to make sure I’m not accidentally consuming more than I intend.
5. Versatility and Usage
I like a bagel that’s versatile—one I can toast, sandwich, or eat with cream cheese or avocado. Some low carb bagels crumble easily when toasted, so I read product details or reviews to ensure they hold up well.
6. Price and Availability
Budget is a factor for me. Some specialty low carb bagels can be pricey, so I weigh cost against quality and taste. Also, I prefer options that I can easily find online or in local stores for convenience.
7. Brand Reputation and Customer Feedback
I trust brands with good reputations for keto or low carb products. Reading user reviews and ratings helps me avoid disappointing buys. It’s reassuring when other buyers share positive experiences about flavor and texture.
Final Thoughts
Finding the best low carb bagel has been a journey, but focusing on net carbs, ingredient quality, and texture helped me pick options that satisfy my cravings without compromising my diet. Hopefully, my buying guide makes your search easier and tastier!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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