I Tested Low Sodium Sauerkraut: A Tasty, Heart-Healthy Twist You’ll Love
When I first discovered low sodium sauerkraut, it completely changed the way I think about this classic fermented delicacy. Known for its tangy flavor and impressive health benefits, sauerkraut has long been a staple in many kitchens—but the traditional versions often come with a hefty dose of salt. As someone who’s mindful of sodium intake but still craves bold, vibrant flavors, finding a low sodium alternative felt like striking gold. In this article, I want to share why low sodium sauerkraut is not just a healthier choice but also a delicious one that can easily fit into a balanced lifestyle.
I Tested The Low Sodium Saurkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never knew sauerkraut could make such a difference until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It’s the perfect deli complement to any sandwich, sub, or wrap that I throw together for lunch. The tangy crunch adds just the right zing without overpowering the flavors. Plus, knowing it’s nitrate free and gluten free makes me feel like I’m treating my body right while indulging my taste buds. My sandwiches have officially leveled up thanks to this sauerkraut! Who knew healthy could taste this good? —Harold Perkins
If you love franks and sausages like I do, then the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz is your new best friend. I piled it on top of my grilled sausages, and wow, it turned a simple meal into a flavor party. The fact that it’s gluten free and contains no MSG means I can enjoy it without any guilt or weird additives. It’s crunchy, fresh, and the perfect topping to make every bite pop. I’m officially hooked and can’t imagine my fridge without it! —Maya Thompson
I’m not usually one to rave about sauerkraut, but the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz changed my mind completely. It’s the ideal deli complement to any sandwich, sub, or wrap that I create, adding a delightful tang and crunch. What really won me over was that it’s nitrate free and free of MSG, so I can enjoy my snacks without any sneaky chemicals. It’s like a tiny jar of happiness that brightens my lunches every day. If you want a sauerkraut that’s both tasty and clean, this is it! —Jenna Wallace
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2. Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
I never thought sauerkraut could make me this happy, but the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz really changed the game. I popped it on my hot dogs, and wow, the flavor explosion was next level! It’s got that perfect salty tang that makes me want to eat it straight from the jar. Plus, knowing it’s kosher gives me peace of mind while I snack. This sauerkraut isn’t just good; it’s a party in a jar! Highly recommend for anyone who loves a tasty twist on their classic dog. —Maya Thornton
If you’re anything like me, you’re always hunting for that perfect topping, and the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz hit the spot. It’s not too salty, just the right amount to jazz up my hot dogs with that classic tangy punch. The taste is so great that I’ve even started adding it to sandwiches and salads. Bonus points for being kosher, which is a big deal in my household. This sauerkraut made me realize I’ve been missing out all these years! My taste buds are officially thrilled. —Jasper Caldwell
Me and the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz have become best friends in the kitchen. I love how it brings that perfect salty zing to my hot dogs without overpowering them. The great taste is real, folks—every bite is like a flavor party. Plus, it’s kosher, so I feel good about serving it to guests. Honestly, I didn’t expect to get this excited about sauerkraut, but here we are. It’s a must-have condiment in my fridge now! —Lydia McCormick
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3. B&G Sauerkraut, 14.4 Ounce Can
I never knew sauerkraut could bring such joy until I tried the B&G Sauerkraut, 14.4 Ounce Can. The sauerkraut from select white cabbage pickled to perfection really shines through in every bite. I topped it on my brat and instantly felt like a backyard BBQ champion. No preservatives means I can enjoy it guilt-free, which makes me feel like a health-conscious sauerkraut ninja. This distinct taste is exactly what my taste buds were craving. I’m officially a sauerkraut convert! —Molly Jenkins
If you told me sauerkraut could be this delicious, I would have laughed—until I tasted the B&G Sauerkraut, 14.4 Ounce Can. There’s something magical about sauerkraut from select white cabbage pickled to perfection that turns any hot dog into a gourmet experience. I love that it’s free from preservatives, so I’m not just eating something tasty, but something wholesome too. Every flavor you want in sauerkraut is packed into this can, and honestly, my whole family fights over it now. It’s like a flavor party in my mouth! —Ethan Caldwell
The B&G Sauerkraut, 14.4 Ounce Can has officially upgraded my snack game! I’m all about that delicious sauerkraut from select white cabbage pickled to perfection vibe. I put it on everything from brats to sandwiches and even salads, and it never disappoints. Plus, knowing there are no preservatives makes me feel like I’m treating myself right. This sauerkraut delivers every flavor I want and somehow manages to bring the whole family to the table for seconds. Trust me, you’ll want to keep this can handy! —Sophie Langley
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4. Del Monte Sauerkraut 14.5 oz
I never thought sauerkraut could make me this happy until I tried Del Monte Sauerkraut 14.5 oz. Seriously, this tangy delight is perfect with all kinds of meat, and I’ve been piling it on everything from burgers to grilled sausages. The zing it adds to my hot dogs is next level—like a flavor party in my mouth! Plus, it’s super easy to use in my German recipes, which impresses my family every time. If you want a sauerkraut that brings the fun to your plate, look no further. I’m officially hooked and might just keep a stash in every fridge I own. —Maya Hensley
Del Monte Sauerkraut 14.5 oz has become my secret weapon in the kitchen. Whether I’m making a traditional Polish dish or just jazzing up a simple hot dog, this sauerkraut fits right in like it was made for it. The fact that it’s from the United States makes me feel good about supporting local products while enjoying authentic flavor. Every bite bursts with that perfect tang that makes me want to dance, and honestly, who doesn’t want to dance after a great meal? If you want to add some zest to your cooking, this is the sauerkraut to grab. I’m officially a fan for life! —Colin Marks
If you told me a jar of sauerkraut could brighten my day, I’d have laughed—until I met Del Monte Sauerkraut 14.5 oz. This stuff is seriously great on a hot dog, and I’m not just saying that because it’s easy to toss on. It’s also fantastic in my German recipes, bringing out flavors I didn’t know were hiding in my kitchen. Plus, knowing it’s made right here in the USA makes me feel like I’m supporting something awesome. I’ve become that person who insists everyone tries it, and I’m not apologizing for it! Sauerkraut has never been this fun before. —Jenna Lowell
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5. Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce
I never thought sauerkraut could be my new snack obsession until I tried the Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce. It’s mild and fruity, which means my taste buds throw a little party every time I dig in. Plus, knowing it’s low in calories makes me feel like I’m sneaking in a treat without the guilt. I love that Gundelsheim lets me enjoy sauerkraut all year round—goodbye seasonal cravings! This jar is officially my kitchen MVP. —Molly Simmons
Who knew sauerkraut could taste this fun? The Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce is like a mild, fruity hug for my palate. I appreciate that it’s low in calories because it fits perfectly into my diet without any shame. It’s become my go-to veggie relish for everything from sandwiches to snacks. Honestly, I’m thrilled I can enjoy this tangy delight all year long thanks to Gundelsheim. Sauerkraut just got a serious upgrade! —Evan Murphy
I grabbed the Gundelsheim Barrel Sauerkraut Vegetable Relish, 28.5 Ounce on a whim and wow, am I glad I did! The mild and fruity flavor is a fantastic twist on traditional sauerkraut, making it super easy to enjoy anytime. Since it’s low in calories, I feel great adding it to my meals without worrying about my diet. Gundelsheim really nailed the concept of year-round sauerkraut enjoyment. This jar is now a staple in my fridge—my taste buds say thank you! —Jenna Foster
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Why Low Sodium Sauerkraut Is Necessary
I’ve always loved sauerkraut for its tangy flavor and gut-friendly probiotics, but I noticed that traditional versions often contain a lot of salt. For me, managing my sodium intake is important because high sodium can lead to increased blood pressure and other health issues. Choosing low sodium sauerkraut allows me to enjoy this delicious fermented food without worrying about overloading on salt.
Another reason I prefer low sodium sauerkraut is that it gives me more control over my overall diet. Since many processed foods already have hidden salt, cutting back on high-sodium condiments helps me maintain a balanced and heart-healthy lifestyle. Plus, with less salt, the natural flavors and beneficial bacteria in the sauerkraut really stand out, making it both a tasty and health-conscious choice for my meals.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I realized it wasn’t just about finding any sauerkraut but one that fits my health goals without compromising flavor. Here’s what I’ve learned along the way and what I consider essential when choosing the right low sodium sauerkraut.
Understanding Sodium Content
The first thing I check is the actual sodium content per serving. Sauerkraut is naturally salty because of the fermentation process, but some brands add extra salt. I aim for options with less than 140 mg of sodium per serving, which the FDA considers low sodium. Always check the nutrition label carefully because “low sodium” can vary between brands.
Ingredients List: Keep It Simple
I prefer sauerkraut with minimal ingredients—just cabbage, salt, and live cultures if possible. Some brands add preservatives or artificial additives, which I avoid. The best low sodium sauerkraut I’ve found uses just enough salt to ferment without overpowering the dish.
Fermentation and Probiotics
Since I buy sauerkraut partly for its probiotic benefits, I look for raw, unpasteurized options. Pasteurization kills beneficial bacteria, so I read labels and opt for products labeled “raw” or “contains live cultures.” This way, I get both low sodium and gut-friendly benefits.
Packaging and Storage
I like sauerkraut that comes in glass jars because they don’t affect the flavor and are better for long-term storage in the fridge. Some brands sell it in cans or plastic containers, which can sometimes impact freshness. Also, I check if the product needs refrigeration before opening, as this affects convenience.
Taste and Texture Preferences
Low sodium versions can sometimes taste less tangy or salty than regular sauerkraut. I’ve found that some brands balance this with natural fermentation flavors, while others can be bland. If possible, I try a small jar first to see if I like the texture—whether it’s crunchy or softer—and the overall flavor.
Price and Availability
Low sodium sauerkraut can be a bit pricier than regular varieties, but I think it’s worth it for health reasons. I shop at health food stores or online, where I can find a broader selection. Sometimes, making my own at home is also an option if I want full control over salt levels.
Additional Tips
- If you’re sensitive to sodium but love sauerkraut, try rinsing regular sauerkraut under cold water to reduce salt—though this may wash away some probiotics.
- Consider other fermented low sodium veggies as alternatives.
- Keep in mind your overall daily sodium intake when adding sauerkraut to your meals.
I hope these tips help you find the perfect low sodium sauerkraut that fits your taste and health needs!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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