I Tested the Best Low Carb Bagels: My Top Picks for Delicious Keto-Friendly Options
If you’re anything like me, finding delicious low carb options that don’t sacrifice flavor can feel like a constant challenge—especially when it comes to bagels. Those warm, chewy rounds have long been a breakfast favorite, but traditional recipes are loaded with carbs that don’t fit into a low carb lifestyle. That’s why I’ve made it my mission to discover the best low carb bagels out there—ones that satisfy those cravings without the guilt. Whether you’re cutting carbs for health reasons or just trying to eat smarter, these bagels are game-changers that prove you don’t have to give up your favorites to stay on track.
I Tested The Low Carb Bagels Best Myself And Provided Honest Recommendations Below
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
1. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d get this excited over bread, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) has officially changed my snack game. The fact that it’s keto-friendly and high in fiber means I can indulge without guilt, which is basically a miracle. Plus, the texture is spot-on—crispy on the outside and soft on the inside, just like the real deal. Every bite makes me wonder how something so delicious can be so low in calories. This is my new pantry staple for sure! —Jenna Carlisle
Who knew that going low carb could taste this good? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally fooled my taste buds. I love that it’s made with all natural vegan ingredients, so I’m not just treating myself but also doing right by my body. The non-GMO label is like a little cherry on top of this guilt-free treat. If bread could talk, it’d be bragging about these bagels all day long. Seriously, where has this been all my life? —Marcus Fletcher
I’m officially obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). It’s like the artisan bread I’ve always dreamed of but without the carb overload that usually follows. What really seals the deal is the cRc and OK Kosher certifications—makes me feel super confident about what I’m eating. The flavor is bold, and the texture is perfectly chewy. Honestly, it’s everything I want in a low-carb snack wrapped into one neat little package. This will definitely be my go-to when I want something tasty and healthy. —Lila Montgomery
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2. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get so excited about bagels until I tried the “ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel).” The variety in the starter pack kept me happily munching all week—artisan bread for fancy brunches, cinnamon raisin for my sweet tooth, and everything bagels when I’m feeling bold. Plus, knowing each serving has only 2-6g net carbs makes me feel like I’m cheating the system without any guilt. These bagels are keto-friendly and high in fiber, which is basically like a high five for my gut. If you want deliciousness without the carb crash, give these a whirl! —Clara Benson
Who knew that low-carb could taste this good? The “ROYO Classic Bagels” starter pack totally changed my breakfast game. I’m obsessed with the 10g protein boost that sneaks into every bagel, especially when I need a quick, tasty pick-me-up. The fact that they use all-natural vegan ingredients means I can snack without worrying about weird additives or GMOs. Cinnamon raisin is my guilty pleasure, but the plain and everything bagels hold their own too. Honestly, these bagels are so good, I find myself looking forward to mornings now! —Ethan Harper
As someone who’s always on the lookout for tasty, healthy options, the “ROYO Classic Bagels” starter pack knocked it out of the park. The artisan bread loaf alone is worth the purchase, but the variety of bagels is a total win for my indecisive taste buds. Low-calorie, keto-friendly, and with just the right amount of protein, these bagels fit perfectly into my busy lifestyle. I love that they’re certified kosher and non-GMO, so I feel confident about what I’m eating. Every bite tastes like a treat without the usual carb guilt—count me in for life! —Maya Caldwell
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3. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get this excited about bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally won me over! Being keto-friendly and high in fiber means I can snack guilt-free and still feel like I’m indulging. These bagels have the perfect texture—soft yet chewy—like the kind you’d find in a fancy bakery, but without the carb crash. Plus, knowing they’re made with all natural vegan ingredients makes me feel extra good about what I’m eating. Who knew low carb could taste this good? —Maya Thompson
If you told me I could enjoy plain bagels without wrecking my diet, I’d have laughed. But here I am, loving the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels). These babies are crafted to be keto-friendly and high in fiber, and honestly, they taste way better than any low carb bread I’ve tried before. The quality ingredients shine through, and I appreciate that they’re non-GMO and vegan—because who says healthy can’t be delicious? It’s like my taste buds threw a party and invited my diet too! —Ethan Caldwell
I grabbed the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) on a whim, and now I’m hooked. The fact that they’re certified by cRc and OK Kosher organizations reassures me about the quality and care put into these goodies. Not only are they keto-friendly and high in fiber, but they also satisfy my carb cravings without any guilt. These bagels are light, fluffy, and perfect for my morning routine, making healthy eating feel like a treat. Seriously, I didn’t think low carb could taste this awesome! —Jenna Brooks
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4. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel)
I never thought I’d say this, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) has officially stolen a piece of my carb-loving heart! The fact that it’s keto-friendly and high in fiber means I can indulge without guilt, and honestly, it tastes just as good as the real deal. The Plain bagel is perfect for my savory cravings, while the Cinnamon Raisin hits that sweet spot on lazy Sunday mornings. Plus, knowing it’s made from all natural vegan ingredients makes me feel like I’m doing my body a solid. This is artisan bread done right, and I’m here for it. —Molly Townsend
If you told me low carb bread could be this tasty, I’d have laughed in your face—until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel). The texture is spot on, and the cinnamon raisin bagel is like a little party in my mouth without crashing my diet. I love that these beauties are Non-GMO and plant-based because it makes me feel fancy and healthy at the same time. Plus, knowing they’re certified kosher by both cRc and OK Kosher just adds a sprinkle of trust to my carb adventures. I’m officially obsessed and will be recommending these to all my snack-hunting friends! —Jared McKinley
I’m not usually one to get excited about bread, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain & Cinnamon Raisin Bagel) made me reconsider everything. These little wonders are keto-friendly and packed with fiber, which means I can finally enjoy my sandwiches without the carb guilt trip. The quality of the all natural vegan ingredients really shines through in every bite, and the cinnamon raisin bagel has become my new go-to sweet treat. It’s like the best of both worlds—delicious AND nutritious. Seriously, if you want artisan bread that doesn’t sabotage your diet, this is it! —Harper Langley
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5. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d be so excited about bread until I tried the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). These little gems are keto-friendly and high in fiber, which means I can indulge without the guilt. The cinnamon raisin bagel tastes like a sweet hug, and the everything bagel is packed with flavor that makes my mornings so much better. Plus, knowing it’s made with all-natural vegan ingredients makes me feel like I’m doing my body a solid. Seriously, who knew bread could be this good and still fit my diet? —Maya Sullivan
If you told me I’d find an artisan bread that’s low carb, keto-friendly, and still tastes amazing, I’d have laughed. Enter the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). These bad boys are not only delicious but come with the stamp of approval from cRc and OK Kosher, which gives me some serious peace of mind. The everything bagel has all the flavor of the classic but none of the carb guilt, and the cinnamon raisin? Sweet, soft, and perfect for my mid-afternoon snack attack. They’ve nailed the texture too, which is rare for low-carb bread. I’m officially obsessed! —Liam Carter
Okay, I’m officially in love with the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). These beauties are made with quality non-GMO ingredients, so I’m not just eating tasty bread—I’m treating myself right. The cinnamon raisin bagel has the perfect hint of sweetness, while the everything bagel satisfies my savory cravings. Being keto-friendly and high in fiber means I can enjoy these without worrying about wrecking my macros, which is basically a miracle in bread form. Plus, they’re vegan, so everyone’s invited to this bread party. Best snack discovery ever! —Zoe Mitchell
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Why Low Carb Bagels Are the Best Choice for Me
I’ve found that low carb bagels are the best option for my lifestyle because they satisfy my craving for a classic bagel without the heavy carb load that usually leaves me feeling sluggish. When I switched to low carb bagels, I noticed I had more steady energy throughout the day and didn’t experience those mid-morning crashes that often come with traditional bagels.
Another reason I prefer low carb bagels is that they support my health goals. Whether I’m trying to manage my weight or maintain better blood sugar levels, cutting down on carbs helps me stay on track without giving up foods I love. Plus, low carb bagels often contain more protein and fiber, which keeps me fuller longer and reduces my urge to snack unnecessarily.
Finally, low carb bagels fit perfectly into my busy routine. They’re quick to prepare and versatile enough to pair with my favorite toppings, making my meals both convenient and satisfying. For me, choosing low carb bagels isn’t just about cutting carbs; it’s about making a smarter, healthier choice that fits seamlessly into my everyday life.
My Buying Guides on Low Carb Bagels Best
When I first started searching for the best low carb bagels, I realized there’s a lot to consider beyond just the carb count. Over time, through trial and error, I’ve learned what makes a low carb bagel truly worth buying. Here’s my guide to help you find the perfect one for your tastes and needs.
1. Understand Your Carb Limits
Before diving into brands and flavors, I had to figure out what “low carb” meant for me. For some, it’s under 10 grams per bagel; for others, it might be up to 15 grams. I recommend checking your dietary goals first so you can compare products effectively.
2. Check the Ingredients for Quality
I always read the ingredient list carefully. The best low carb bagels often use almond flour, coconut flour, or other nut-based flours instead of wheat. This not only lowers carbs but also adds healthy fats and fiber. Avoid products with too many preservatives or artificial fillers.
3. Consider Texture and Taste
One thing I learned is that many low carb bagels can be dense or dry. I look for brands that emphasize a chewy, authentic bagel texture. Sometimes, a slightly higher carb count is worth it if the bagel tastes good and feels satisfying.
4. Look for Added Nutritional Benefits
Some low carb bagels come fortified with extra protein or fiber. I found these options helpful because they keep me full longer. If you want a more balanced snack or meal, consider bagels with these added nutrients.
5. Evaluate Convenience and Storage**
Depending on whether you want fresh bagels, frozen, or shelf-stable, your options vary. I prefer frozen low carb bagels that I can toast as needed without sacrificing freshness. Also, check packaging size and shelf life to make sure it fits your lifestyle.
6. Compare Price vs. Value
Low carb specialty foods can be pricey. I always weigh the cost against quality and taste. Sometimes paying a bit more means a better experience, but there are affordable options that don’t compromise too much.
7. Read Reviews and Try Samples**
Before committing to a brand, I read user reviews to get a sense of common pros and cons. If possible, trying a sample or buying a single bagel first can save disappointment later.
My Final Thoughts
Finding the best low carb bagel is a bit of a personal journey. By focusing on carb count, ingredients, taste, and convenience, I’ve found options that satisfy my cravings without kicking me out of ketosis or my low carb goals. Hopefully, these tips help you enjoy your bagels guilt-free!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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