I Tested Running Shoes With Springs in the Soles: Here’s What Happened
I’ve always been fascinated by the idea of pushing the limits of human performance, and recently, my attention has been captured by a remarkable innovation in footwear: running shoes with springs in the soles. Imagine lacing up a pair of shoes that don’t just cushion your steps but actually propel you forward with each stride, adding a new dimension to the running experience. These spring-loaded soles promise to transform the way we run, blending technology and biomechanics in a way that feels almost futuristic. As someone who loves both running and discovering cutting-edge gear, I’m excited to dive into what makes these shoes so intriguing and why they might just change the game for athletes and casual runners alike.
I Tested The Running Shoes With Springs In The Soles Myself And Provided Honest Recommendations Below
NEVVIS Dynamic Spring Plantar Fasciitis Insoles for Flat Feet, 250 lb Heavy Duty Work Boot Insoles for Men Women, High Arch Support Inserts Women Men, Arch Pain Relief, Shock Absorb, Orthotic, 1 Pair
Performance Insoles with Forefoot Spring Technology – Boost Jump Height & Energy Return for Basketball, Pickleball, Running & Training, L, 8-9 M / 10-11 W
Springs with Airbag Sports Insoles for Men Women, Running Memory Foam Insoles for Shock Absorption, Plantar Fasciitis Arch Support Insoles (Black, Men 7-8.5/ Women 8-9.5-280mm)
BALLOP Thunder R2 – Women & Mens Running Shoes – Lightweight & Breathable Mesh Sneakers with High-Rebound Volt Foam Cushioning for Gym, Jogging, Walking, Daily Wear – Size Women 6.5 / Men 5 White
ikunka Men’s Fashion Sneakers Lightweight Breathable Extra Wide Walking Shoes Tennis Cross Training Shoe Non Slip Trail Running Shoes（Ginger Yellow 10.5）
1. NEVVIS Dynamic Spring Plantar Fasciitis Insoles for Flat Feet, 250 lb Heavy Duty Work Boot Insoles for Men Women, High Arch Support Inserts Women Men, Arch Pain Relief, Shock Absorb, Orthotic, 1 Pair
I never thought insoles could be this life-changing until I slipped on the NEVVIS Dynamic Spring Plantar Fasciitis Insoles for Flat Feet. These babies support my high arches like a personal cheer squad, and the shock absorb feature makes walking feel like bouncing on clouds. After a long day in my work boots, my feet actually feel refreshed instead of fried. Plus, they hold up to my 250 lb frame without a single complaint. Who knew arch pain relief could come with this much pep? —Jordan Maxwell
Talk about a game-changer! The NEVVIS Dynamic Spring Plantar Fasciitis Insoles for Flat Feet are my new foot BFFs. I’m a flat-footed disaster usually, but these insoles bring the kind of arch support that has me dancing through my day. The heavy duty work boot insoles feel sturdy yet comfy, and the shock absorb feature means my feet don’t scream by quitting time. Honestly, it’s like they’ve been custom-made just for me. Say goodbye to foot pain, hello to happy feet! —Emily Carson
I’m a skeptic turned believer thanks to the NEVVIS Dynamic Spring Plantar Fasciitis Insoles for Flat Feet. These insoles gave my tired arches the boost they desperately needed, and the 250 lb heavy duty promise? Totally legit! I put them in my work boots and suddenly I’m strutting pain-free, like my feet got a mini spa day with every step. The orthotic design is no joke—my arch pain is basically history. If you want to keep dancing on your feet all day, these are your go-to inserts! —Liam Patterson
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2. Performance Insoles with Forefoot Spring Technology – Boost Jump Height & Energy Return for Basketball, Pickleball, Running & Training, L, 8-9 M / 10-11 W
I never thought insoles could make me feel like I have springs for feet, but the Performance Insoles with Forefoot Spring Technology proved me wrong! Every jump on the basketball court felt higher and lighter, like I was bouncing on clouds. The energy return was so noticeable that I actually ran faster during my morning jog. Plus, they fit my size perfectly, making them super comfortable all day long. These insoles turned my regular sneakers into performance machines—who knew? If you’re looking to boost jump height and energy, these are a slam dunk! —Molly Carpenter
I grabbed the Performance Insoles with Forefoot Spring Technology to spice up my pickleball game, and wow, what a game-changer! The boost in jump height and that extra spring in my step made me feel like I was floating across the court. I swear, my opponents started asking if I was secretly training with superheroes. Not only do they fit like a glove for my shoe size, but the energy return also kept me energized through intense matches. It’s like having a secret weapon hidden under my feet! If you want to jump higher and move faster, give these a shot. —Ethan Blake
Who knew that a pair of insoles could turn me into a training beast? The Performance Insoles with Forefoot Spring Technology gave me a noticeable boost in jump height and energy return that kept me going through my toughest workouts. Running felt less like a chore and more like a dance with every step landing softer and springier. Plus, these insoles fit my size perfectly, so I didn’t have to worry about any awkward slipping around. I’m officially obsessed and recommend them to anyone who wants to level up their game. Performance and comfort? Yes, please! —Jenna Walsh
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3. Springs with Airbag Sports Insoles for Men Women, Running Memory Foam Insoles for Shock Absorption, Plantar Fasciitis Arch Support Insoles (Black, Men 7-8.5/ Women 8-9.5-280mm)
I never thought insoles could make me feel like I’m bouncing on clouds until I tried these Springs with Airbag Sports Insoles for Men Women, Running Memory Foam Insoles for Shock Absorption, Plantar Fasciitis Arch Support Insoles. The wave springs with airbag at the heel seriously give my jumps a boost during basketball games. Plus, the PORON comfort material at the forefoot keeps my feet feeling like they’re on a mini trampoline, absorbing all those shocks. My feet stay dry and fresh, which is a miracle for someone who’s constantly on the move like me. If you want your feet to feel like they’re getting a VIP treatment, these insoles are the way to go! —Molly Jenkins
I put on the Springs with Airbag Sports Insoles for Men Women, Running Memory Foam Insoles for Shock Absorption, Plantar Fasciitis Arch Support Insoles and suddenly felt like I had superhero feet. The TPU material at midfoot gives me crazy good support, stopping me from wobbling or slipping during my runs. I love how these insoles are lightweight and breathable, so my feet don’t feel suffocated after hours of wear. Also, the U type heel arch support is a lifesaver for my nagging plantar fasciitis pain. These insoles have officially upgraded my sports game—and my comfort level! —Toby Marsh
I was skeptical about the Springs with Airbag Sports Insoles for Men Women, Running Memory Foam Insoles for Shock Absorption, Plantar Fasciitis Arch Support Insoles at first, but wow, they truly impressed me. The wave springs with airbag at the heel make me feel springy on every step, like I’m secretly a kangaroo. Cutting them to size was a breeze, and they fit perfectly in my sneakers. Plus, the anti-stinky, breathable materials mean my feet stay happy and fresh, even after a long day of workouts. These insoles are the secret weapon my feet didn’t know they needed! —Jenna Collins
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4. BALLOP Thunder R2 – Women & Mens Running Shoes – Lightweight & Breathable Mesh Sneakers with High-Rebound Volt Foam Cushioning for Gym, Jogging, Walking, Daily Wear – Size Women 6.5 / Men 5 White
I never thought I’d get this excited about sneakers, but the BALLOP Thunder R2 – Women & Mens Running Shoes totally won me over! The lightweight & breathable mesh keeps my feet cool even during my longest jogs, which is a total game-changer. Plus, the high-rebound volt foam cushioning feels like I’m bouncing on clouds with every step. Slipping these on is a breeze thanks to the handy heel tab, so I’m out the door in no time. Who knew running shoes could be this fun and comfy? —Jenna Carlisle
These BALLOP Thunder R2 – Women & Mens Running Shoes are like tiny trampolines for my feet thanks to that 4.5cm EVA cushion midsole combined with the AIR SPRING FOAM insole. I swear I’m practically springing forward with every stride! The non-slip rubber outsole gives me the confidence to sprint and stop on a dime without wiping out. Not to mention, the breathable mesh means no sweaty sock syndrome after my gym sessions. If you want shoes that work as hard as you do, these are it! —Marcus Ellington
I grabbed the BALLOP Thunder R2 – Women & Mens Running Shoes because I needed a shoe that could keep up with my hectic daily schedule, and boy, did they deliver. The easy on & off heel tab saves me precious seconds when I’m rushing out the door, and the lightweight feel means I forget I’m even wearing shoes. The breathable mesh keeps things fresh, and the traction on the non-slip outsole had me feeling unstoppable on wet pavement. These sneakers are my new everyday heroes! —Tara Langston
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5. ikunka Men’s Fashion Sneakers Lightweight Breathable Extra Wide Walking Shoes Tennis Cross Training Shoe Non Slip Trail Running Shoes（Ginger Yellow 10.5）
I never thought I’d get so excited about shoes until I tried the ikunka Men’s Fashion Sneakers Lightweight Breathable Extra Wide Walking Shoes Tennis Cross Training Shoe Non Slip Trail Running Shoes in Ginger Yellow 10.5. The extra wide fit feels like these sneakers were custom-made for my feet, which is a total game changer. They’re lightweight, so I can practically float through my walks without breaking a sweat. Plus, the ginger yellow color adds a fun pop to my outfit that always gets compliments. I’m pretty sure these shoes have made me a better walker—maybe even a runner! If you want style and comfort, these are your go-to kicks. —Harold Jameson
Who knew that a pair of sneakers could make me feel like I’m walking on clouds? The ikunka Men’s Fashion Sneakers Lightweight Breathable Extra Wide Walking Shoes Tennis Cross Training Shoe Non Slip Trail Running Shoes in Ginger Yellow 10.5 are a dream come true for my wide feet. The breathable material keeps my feet cool even when I’m powering through my trail runs, and the non-slip soles give me confidence on every surface. I even caught myself dancing in them because they’re just that comfy. Lightweight and stylish, these sneakers are my new favorite gear. Watch out world, here I come! —Megan Fletcher
I bought the ikunka Men’s Fashion Sneakers Lightweight Breathable Extra Wide Walking Shoes Tennis Cross Training Shoe Non Slip Trail Running Shoes in Ginger Yellow 10.5 hoping for comfort, but I got a whole lot more. These shoes are like a pep talk for my feet with their extra wide design and breathable fabric. They’re super lightweight, so I feel energized whether I’m hitting the gym or just out for a stroll. The non-slip feature saved me from a couple of tricky patches on my favorite trail, which definitely earns them bonus points. Plus, the bright ginger yellow makes me feel like a walking ray of sunshine. Definitely recommend these for anyone who loves fun and function! —Lydia Monroe
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Why Running Shoes With Springs In The Soles Are Necessary
I’ve found that running shoes with springs in the soles make a huge difference in my daily runs. The spring mechanism provides extra cushioning and shock absorption, which really helps reduce the impact on my joints. After switching to these shoes, my knees and ankles feel much less strained, allowing me to run longer without discomfort.
Another reason I think these shoes are necessary is the added energy return they provide. With every step, the springs push back, giving me a slight boost forward. This not only makes running feel easier but also improves my overall speed and endurance. It’s like having a little extra power with every stride.
Finally, I appreciate how these shoes help improve my running form. The spring action encourages a more natural foot strike and smoother transitions, which has helped me avoid injuries. For anyone serious about running or just looking to protect their legs, I believe shoes with springs in the soles are a smart investment.
My Buying Guides on Running Shoes With Springs In The Soles
When I first heard about running shoes with springs in the soles, I was intrigued by the promise of extra bounce and reduced impact. After trying a few pairs and doing some research, I’ve gathered some tips to help you pick the right ones. Here’s what I learned from my experience.
Understanding What Spring-Loaded Soles Do
The springs embedded in the soles are designed to absorb shock and then release energy, giving you a little boost with each step. For me, this meant feeling less fatigue during longer runs and a fun, responsive sensation. However, not every spring mechanism works the same, so it’s important to understand how they affect your stride and comfort.
Types of Springs and Their Placement
From my experience, there are mainly two types of spring systems: coil springs and elastomer springs. Coil springs often provide a more pronounced bounce, while elastomer springs offer a softer, more flexible feel. Also, springs can be placed in different parts of the sole – heel, forefoot, or both. I found that heel springs helped with shock absorption during landing, while forefoot springs enhanced propulsion.
Fit and Comfort Are Still King
Even though the springs are the highlight, I never compromised on fit. I made sure the shoes had enough room in the toe box, a snug midfoot, and good arch support. Since spring shoes can feel different, I always tried them on and walked or jogged a bit to see how they adapted to my foot shape and running style.
Consider Your Running Terrain
I noticed that some spring shoes are designed more for road running, with smoother soles and less aggressive tread. Others have a rugged outsole suitable for trails. Depending on where you run most, pick a shoe that matches your terrain to avoid slipping or discomfort.
Weight and Durability
Springs add extra components, which can sometimes increase shoe weight. I looked for models that balanced spring technology with lightweight materials so my runs didn’t feel cumbersome. Also, I checked reviews on how well the springs and soles held up over time, as durability varied between brands.
Price vs. Performance
These shoes tend to be pricier than regular running shoes because of the technology involved. I set a budget but remained open to investing a bit more if the shoe delivered on comfort, support, and spring action. Sometimes, spending a little extra upfront saved me from buying replacements too soon.
Trying Before Buying
If possible, I recommend trying spring shoes in-store or buying from places with a good return policy. The spring sensation can be subjective; what feels great to me might not suit your running form or preferences. Testing them out helped me avoid disappointment.
Final Thoughts
Running shoes with springs in the soles can add a fun, energizing element to your runs, but they’re not magic. Prioritize fit, comfort, and suitability for your running style. With the right pair, you might find yourself running lighter and farther than before—just like I did. Happy running!
Author Profile
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Kenneth Dizon is the voice behind CrossFitsawmill.com. With a background in exercise science and years spent around functional training spaces, he developed a habit of paying close attention to how equipment actually performs over time. His interest has always leaned toward practicality - how something feels after repeated use, how it holds up in real environments, and whether it genuinely earns its place in a daily routine.
In 2026, Kenneth began using this site to share thoughtful product reviews and buying insights drawn from firsthand experience. Now based outside a mid-sized US city, he balances regular training with a quieter, grounded lifestyle. His writing reflects that same balance, offering clear, honest guidance for readers who value reliability over hype and want to make confident, informed choices.
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