Are you Falcon Fit? If so, you are entitled to receive–and wear with pride–your free limited edition 2010 Falcon Fit t-shirt.
To receive your shirt, you must be a student, teacher or staff member at Saratoga High School, and perform the following exercises at the CRAFTSMAN level:
- Push ups
- Pull ups
- Dead lift
- 500 meter row
In addition, you must perform one additional exercise of your choice in each category (body-weight, weight lifting and metabolic conditioning). Athletes who perform at the EXPERT level for all exercises will receive an exclusive special edition of the Falcon Fit t-shirt.
Verification of performance levels must be done by a Saratoga Physical Fitness instructor, either during class or after school.
Here’s another way to get a Falcon Fit limited edition shirt: Perform the baseline workout (500m row, 40 squats, 30 sit ups, 20 push ups, 10 pull ups) at the Craftsman level, and you too will be considered among the fitness elite. Assessment must be done by a SHS Physical Fitness Instructor.
Not quite there? Make it to the Apprentice level, and you will be the proud owner of a Falcon Fit Frisbee.