april 8, 2010
3 rounds for time of:
10 OHS (15#)
10 OH lunge steps (15#)
20 push ups
20 pull ups
10 push presses (45#)
10 squat cleans (45#)
250m row
Pre-season WOD's | pjordan | 
April 8, 2010 11:07 am | 
Comments (0)
fight gone bad
wall ball (16/12)
sumo deadlift high pull (65-45#)
box jump (18″)
push press (65-45#)
row
three rounds for max reps, one minute rest betwee rounds
Pre-season WOD's | pjordan | April 6, 2010 11:58 am | Comments (0)
April 1, 2010
3 deadlift
6 dumbbell push press
9 lateral jumps
12 AB mat sit ups
AMRAP in 15 minutes
Pre-season WOD's | pjordan | April 1, 2010 3:22 pm | Comments (0)
Pre-season WOD's | pjordan | March 30, 2010 11:07 am | Comments (0)
Sawmill WOD | pjordan | 11:02 am | Comments (0)
Sawmill WOD | pjordan | March 26, 2010 1:32 pm | Comments (0)
Sawmill WOD | pjordan | March 17, 2010 9:48 pm | Comments (0)
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